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Tempest Bar & Box Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 2940 431 Natoma St, San Francisco, CA 94103

Tempest Bar & Box Kitchen

Nutrition Facts & Calorie Information

2940 431 Natoma St, San Francisco, CA 94103

17items analyzed
"This menu skewers toward higher‑calorie, fried and carb‑heavy comfort foods, so overall it’s better suited to bulking than strict cutting. For a cutting choice pick the Al Pastor Tacos (300 kcal, 18 g protein, 8 g fat) for decent protein at a modest calorie load; for bulking go with the Box Burger (900 kcal, 45 g protein) to hit a high calorie/protein target. If you’re trying to balance, choose the Piri Piri Chicken Salad for lean protein without excessive carbs/fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Box Burger

Ground schmitz ranch chuck, bacon shallot gastrique, white cheddar, arugula, spinach, tomato, crispy shallot rings, potato pepper bun • Add Bacon, Avocado $4.00 | Add Egg $2.00

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Impossible Meatball Sub

impossible meatballs & pepperoni, gremolata, arrabbiata sauce, sweety drop peppers, giardiniera, mozzarella, amoroso roll

⚡️ Calories700
🥩 Protein32g
🍞 Carbs78g
🧈 Fat30g

Chicken Sando

fried chicken breast, heirloom tomato, basil chive aioli, american bun

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat28g
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Fried Bologna Sando

mortadella, provolone, mustard, mayo, iceberg, red wine vin, white bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

The Potato Skins

Crispy pork belly, gouda cheese, charred scallion crema, quail egg, chives.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat35g

Mac & Cheese Egg Rolls

tomato coulis

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Popcorn Chicken

Honey harissa buffalo, carrot, radish & cucumber.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Cub Salad

cherry tomato, avocado, egg, roasted corn, mixed greens, red wine vin

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Piri Piri Chicken Salad

grilled chicken, mozzarella, cherry tomato, pepperoncini, peppers, mixed greens, garlic naan, lemon vinaigrette

⚡️ Calories450
🥩 Protein38g
🍞 Carbs22g
🧈 Fat23g

Garlic Fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Tomato Soup

fried halloumi cheese, gremolata, garlic bread

⚡️ Calories380
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Pizza Pockets

pepperoni, calabrese salumi, mozzarella, arrabbiata sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Al Pastor Tacos

roast pork shoulder, grilled pineapple, satsuma, pineapple arbol sauce, radish, cilantro, fresh corn tortillas, lime

⚡️ Calories300
🥩 Protein18g
🍞 Carbs40g
🧈 Fat8g
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Potato Taquitos

Guajillo chipotle sauce, garlic aioli, radish, cotija, shredded romaine, cilantro, salsa verde, lemon.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs32g
🧈 Fat12g

Fried Pickles

Mystery sauce.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

Puffy Tofu Tacos

tofu, potato, cheddar, iceberg, salsa roja, cilantro, corn tortilla

⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat7g

"Cream Corn"

corn ribs, chives, Aleppo, flake salt

⚡️ Calories150
🥩 Protein3g
🍞 Carbs27g
🧈 Fat5g

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About Tempest Bar & Box Kitchen Nutrition Information

Discover the nutritional content of menu items at Tempest Bar & Box Kitchen in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tempest Bar & Box Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tempest-bar-box-kitchen-san-francisco-ca. Accessed December 26, 2025.
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