📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Tempero Do Brasil

Nutrition Facts & Calorie Information

5628 University Wy NE, Seattle, WA 98105

37items analyzed
"This menu skews toward high-calorie, higher-fat traditional Brazilian plates, so it's generally more suited to bulking than strict cutting. For cutting, pick a lighter, high-protein starter like Caldo de Sururu (220 kcal, 20 g protein) or Frango Grelhado paired with the Side Salad and skip starchy/fried sides. For bulking, go with an energy-dense entree such as Feijoada (1,100 kcal) or Bobo de Frango (1,350 kcal) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bobo De Frango

chicken served with a creamy sauce made of yucca, coconut milk, palm oil, shrimp and peanuts. served with a rice and black - eyed peas pilaf and fried okra.

⚡️ Calories1350
🥩 Protein60g
🍞 Carbs121g
🧈 Fat70g

Vaca Atolada

braised short ribs served with yucca puree and collard greens sauteed with butter, garlic and bacon

⚡️ Calories1240
🥩 Protein59g
🍞 Carbs84g
🧈 Fat77g

Bife Acebolado

new york steak pan fried, topped with caramelized onions. served with rice and black beans, and okra salad.

⚡️ Calories1160
🥩 Protein71g
🍞 Carbs81g
🧈 Fat61g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Bife Grelhado

grilled ribeye steak, served with rice, black beans and potato salad.

⚡️ Calories1150
🥩 Protein70g
🍞 Carbs80g
🧈 Fat63g

Feijoada

brazil's national dish feijoada is said to have been the "luxury" dish of african slaves on brazilian colonial farms. it's typically enjoyed on the weekends, after a day long preparation. this hearty, rich stew of black beans and a variety of specially selected meats - beef, smoked pork, sausages, bacon and ham hock - is slowly cooked for several hours, over low heat until the savory, rich flavors have developed. served with rice, sauteed collard greens and orange slices

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs95g
🧈 Fat55g

Bobo De Camarao

prawns sauteed in olive oil served with a creamy sauce made of yucca, bay shrimp, ginger, peanuts, coconut milk and palm oil. served with a rice and black - eyed peas pilaf and fried okra.

⚡️ Calories980
🥩 Protein48g
🍞 Carbs104g
🧈 Fat48g

Frango Com Quiabo

chicken, bay shrimp, and okra sauteed in a spicy malagueta pepper, onion, ginger, peanuts and palm oil sauce. served with rice.

⚡️ Calories930
🥩 Protein56g
🍞 Carbs61g
🧈 Fat52g

Bife a Milanesa

new york steak seasoned with garlic and spices, lightly breaded and pan-fried. served with rice, black beans and okra salad.

⚡️ Calories890
🥩 Protein58g
🍞 Carbs88g
🧈 Fat33g

Moqueca - Halibut Fillet

a traditional bahian seafood stew, heavily influenced by african cuisine. halibut fillet or prawns simmered in coconut milk, palm oil, lime juice, onion, poblano peppers and tomatoes. served with rice and black-eyed peas salad.

⚡️ Calories860
🥩 Protein47g
🍞 Carbs73g
🧈 Fat38g

Camarao Alho E Oleo

prawns sauteed in olive oil and garlic. served with potato puree & rice

⚡️ Calories830
🥩 Protein48g
🍞 Carbs80g
🧈 Fat37g

Frango a Milanesa

chicken breast seasoned with garlic and spices, lightly breaded and pan fried. served with rice, beans and mixed greens

⚡️ Calories820
🥩 Protein69g
🍞 Carbs83g
🧈 Fat23g

Quiabada

a hearty and spicy tender beef and okra stew on top of a roasted kabocha squash, served with rice.

⚡️ Calories785
🥩 Protein43g
🍞 Carbs69g
🧈 Fat36g

Frango Olodum

chicken simmered in coconut milk, white wine, garlic, finely diced ginger, tri-color peppers, and kalamata olives. served with rice.

⚡️ Calories770
🥩 Protein60g
🍞 Carbs57g
🧈 Fat34g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Festa

creamy mushrooms sauteed in extra virgin olive oil, onions, green peppers, tomato sauce and parmesan cheese. served on top of a roasted kabocha squash and a side of mixed greens and rice

⚡️ Calories770
🥩 Protein19g
🍞 Carbs103g
🧈 Fat35g

Casquinha De Siri

rock crab, coconut milk, onion, garlic, pepper and spices. topped with parmesan cheese and served with ciabatta slices

⚡️ Calories730
🥩 Protein36g
🍞 Carbs58g
🧈 Fat40g

Peixe Frito

manioc encrusted tilapia filet, lightly pan fried and topped with fresh pico de gallo. served with rice and beans

⚡️ Calories700
🥩 Protein43g
🍞 Carbs93g
🧈 Fat17g

Peixe Do Tempero

halibut filet simmered in coconut milk, tomato sauce, onions, poblano peppers, and tomatoes. served with rice and black - eyed peas salad.

⚡️ Calories670
🥩 Protein49g
🍞 Carbs77g
🧈 Fat22g

Frango Grelhado

grilled chicken breast topped with fresh, house made mango salsa. served with rice and black beans.

⚡️ Calories670
🥩 Protein64g
🍞 Carbs74g
🧈 Fat12g

Primavera

vegetables sauteed in olive oil, tomato sauce, garlic and coconut milk. served with rice.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs67g
🧈 Fat25g

Coxinha De Galinha

chicken croquettes served with a dipping portion of our hot sauce.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs45g
🧈 Fat28g

Quiabo Frito

lightly breaded and deep fried okra served with a shrimp and peanut sauce.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs35g
🧈 Fat32g

Aipim Frito

deep fried manioc - yucca fries, topped with shredded parmesan cheese.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs77g
🧈 Fat20g

Salada Tropical

mixed greens, mangoes, toasted cashew nuts, red peppers, and passion fruit vinaigrette.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs36g
🧈 Fat26g

Farofa

toasted manioc flour, sauteed with butter, bacon and onions. typically enjoyed with rice, beans and feijoada.

⚡️ Calories395
🥩 Protein5g
🍞 Carbs59g
🧈 Fat17g

Salada De Batata

brazilian-style potato salad. yellow potatoes, carrots, peas, onion, olive oil, and mayonnaise.

⚡️ Calories384
🥩 Protein4g
🍞 Carbs30g
🧈 Fat28g

Mussa De Maracuja

a fruity and tangy passion fruit mousse.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g

Pudim De Leite

brazilian-style caramel flan.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Romeo E Julieta

a very traditional brazilian dessert. guava paste and white cheese layers on a bed of rich guava-scented cream.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat13g

Salada De Feijao Fradinho

black-eyed peas salad

⚡️ Calories310
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Feijao

house made, slow - cooked black beans. not vegetarian

⚡️ Calories300
🥩 Protein16g
🍞 Carbs42g
🧈 Fat8g

Bolinho De Bacalhau

salt - cod croquettes with potato, herbs and spices. crispy on the outside, yet smooth on the inside.

⚡️ Calories280
🥩 Protein16g
🍞 Carbs20g
🧈 Fat16g

Pure De Batata

house made potato puree

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat11g

Arroz

garlic-scented white rice.

⚡️ Calories245
🥩 Protein4g
🍞 Carbs45g
🧈 Fat5g

Caldo De Sururu

a cup of bahian - style mussel soup. sauteed mussel in a light, flavorful broth. served spicy or not spicy

⚡️ Calories220
🥩 Protein20g
🍞 Carbs6g
🧈 Fat12g

Quindim

a must-have bahian specialty, heavily influenced by the portuguese. a glistening, silky, yellow custard with coconut crust.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs18g
🧈 Fat12g

Side Salad

house side salad. mixed greens, tomatoes, hearts of palms, and balsamic vinaigrette.

⚡️ Calories170
🥩 Protein3g
🍞 Carbs12g
🧈 Fat13g

Molho Vinagrete

fresh, house made pico de gallo.

⚡️ Calories70
🥩 Protein1g
🍞 Carbs8g
🧈 Fat4g

People also viewed

About Tempero Do Brasil Nutrition Information

Discover the nutritional content of menu items at Tempero Do Brasil in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Tempero Do Brasil Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tempero-do-brasil-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy