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Tellicafe

Nutrition Facts & Calorie Information

128 Bank St, Tellico Plains, TN 37385

47items analyzed
"Tellicafe’s menu is very energy-dense, with many fried or sauced items pushing well over 500 kcal and higher fat. The pattern leans toward bulking/indulgent eating overall, though there are a few lean, high-protein options that can fit cutting with portion control. Cutting pick: Grilled Chicken Salad (300 kcal, 50 g protein) or Grilled Chicken Caesar Salad (525 kcal, 60 g protein) for high protein with relatively low calories. Bulking pick: Ribeye Steak (1180 kcal, 80 g protein, 79 g fat) or a 1/2 Lb Burger (1100 kcal, 45 g protein) for substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tenders

Hand breaded & deep fried w/french fries

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs110g
🧈 Fat58g

Cornmeal Crusted Fried Catfish

Deep Fried Catfish w/Hushpuppies & two sides

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat58g

Chicken & Dumplings

Chicken & Dumplings Served w/Cornbread & One Side

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat45g
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Ribeye Steak

Generous cut of Ribeye Steak served w/two sides

⚑️ Calories1180
πŸ₯© Protein80g
🍞 Carbs43g
🧈 Fat79g

Patty Melt

Burger with melted Swiss, caramelized onions on Rye w/Fries

⚑️ Calories1120
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat62g

Triple Decker Turkey Club

Three layers of turkey, two cheeses, bacon, tomato & lettuce on wheat w/fries & cup of soup

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat45g

Country Fried Steak

Breaded Steak covered in White Gravy, served w/two sides

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat60g

1/2 Lb Burger

Served w/lettuce, tomato, onion & pickles w/fries & cup of soup

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat45g

Creamy Chicken Salad Sandwich

Cranberry-Walnut Chicken Salad served on croissant w/fries

⚑️ Calories1100
πŸ₯© Protein42g
🍞 Carbs112g
🧈 Fat54g

Kids Selections (12 & under)

Corndog / Mini‐Burger / Grilled Cheese / Fried Chicken Strips / Kids Spaghetti. Served w/one side †Beverage included

⚑️ Calories1060
πŸ₯© Protein48g
🍞 Carbs114g
🧈 Fat44g

Reuben

Corned beef, swiss cheese, sauerkraut & special sauce on rye w/fries & cup of soup

⚑️ Calories1050
πŸ₯© Protein44g
🍞 Carbs92g
🧈 Fat46g

Hamburger Steak

10 oz High Quality Ground Beef Steak w/brown gravy served w/two sides

⚑️ Calories1046
πŸ₯© Protein79g
🍞 Carbs52g
🧈 Fat64g

Rosemary Chicken & Broccoli Pasta

Fettuccine, Sun-Dried Tomatoes, Broccoli, Chicken, Olive Oil & Garlic, Topped w/Shredded Parmesan

⚑️ Calories1010
πŸ₯© Protein81g
🍞 Carbs104g
🧈 Fat29g
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Pasta Santa Fe

Mesquite Chicken, Garlic, Peppers, Onions, Sun Dried Tomatoes & pasta, tossed w/olive oil

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat32g

Chicken Fettuccine Alfredo

Sauteed Chicken in our house made Alfredo sauce over Fettuccine with Garlic Bread

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs108g
🧈 Fat38g

Cherohala Chicken Sandwich

Fried Chicken w/Bacon, Swiss, Lettuce & Tomato

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat40g

Roast Turkey & Dressing

Turkey breast, dressing, gravy, cranberry sauce & two sides

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat28g

Telli‐Burger

1/2 lb Burger topped w/Bacon, Ham, Cheese w/πŸƒ πŸ… 🌰 πŸ₯’

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs25g
🧈 Fat53g

Chicken Parmesan

Breaded in Italian bread crumbs, fried & served over pasta covered w/Italian tomato sauce, topped w/mozzarella & parmesan cheese

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat28g

Bottomless Bowl of Pinto Beans

Slow-Cooked Pinto Beans flavored w/Country Ham & Onion, Served w/Cornbread & Diced Onions

⚑️ Calories785
πŸ₯© Protein41g
🍞 Carbs118g
🧈 Fat16g

Sirloin Steak

8oz sirloin steak served with your choice of two sides

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat25g

Country Fried Chicken

Fresh cut, breaded & fried chicken breast with white gravy, served w/two sides

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat31g

Grilled Turkey

Hot Turkey topped w/provolone, bacon, tomato, Served on Wheatberry bread w/fries

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat28g

Blackened Cajun Style Chicken

Grilled boneless chicken, blackened, served w/spicy shrimp sauce & two sides

⚑️ Calories695
πŸ₯© Protein69g
🍞 Carbs66g
🧈 Fat14g

Southern Fried Chicken Liver

Your choice of Southern Fried or Sauteed w/Onions and served w/Two Sides.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat28g

Heartland Salad

Fried Chicken, salad greens, baby corn, pecans, w/Ranch Salsa

⚑️ Calories661
πŸ₯© Protein31g
🍞 Carbs28g
🧈 Fat48g

Chicken, Bacon, Ranch Quesadilla

Flour tortilla / cheese / chicken / bacon / Pico Di Gallo / Ranch dipping sauce

⚑️ Calories660
πŸ₯© Protein44g
🍞 Carbs37g
🧈 Fat36g

Tellicafe Stuffed River Trout

A whole Trout stuffed w/shrimp & crab meat stuffing then baked. Served w/two sides

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs28g
🧈 Fat25g

Chef Salad

Salad Greens, hard boiled eggs, turkey, ham, tomato, cheese, choice of dressing

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat34g

Burger Deal

Your Choice of Burger: Hamburger, Cheeseburger, Black & Bleu Burger, BBQ Cheddar Burger, Mushroom Swiss Burger

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat32g

Seven Pepper Steak

Generous cut, seasoned, & pan seared served w/two sides

⚑️ Calories585
πŸ₯© Protein63g
🍞 Carbs37g
🧈 Fat28g

Junior Burger

Smaller Lean Ground Beef Charbroiled w/πŸƒ πŸ… 🌰 πŸ₯’ served with fries

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat18g

Rainbow River Trout

River trout broiled or deep fried w/two sides

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Club Wrap

Sliced Chicken / Bacon / Lettuce / Tomato / Ranch Dressing

⚑️ Calories540
πŸ₯© Protein35g
🍞 Carbs32g
🧈 Fat25g

Grilled Chicken Caesar Salad

Sliced Grilled Chicken over salad greens w/Parmesan cheese and Caesar Dressing

⚑️ Calories525
πŸ₯© Protein60g
🍞 Carbs3g
🧈 Fat28g

Southern Fried Fresh Zucchini

Fresh Zucchini Breaded & Deep‐Fried, Topped w/Parmesan Cheese Served w/Chipotle Ranch Dipping Sauce

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat28g

Beef Tips

Beef sirloin tips w/onions, peppers & brown gravy served w/two sides

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat16g

Country-Style Meatloaf

Smothered in a Tomato & Brown Sugar Glaze, served w/Two Sides

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat22g

Southern-Style Vegetable Platter

Your choice of four sides †Vegetarian

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat18g

Hot Open Faced Roast Beef

Sliced top sirloin over rye bread w/mashed potatoes & brown gravy

⚑️ Calories495
πŸ₯© Protein31g
🍞 Carbs49g
🧈 Fat20g

Cajun Chicken Wrap

Blackened chicken w/shrimp sauce, w/tomatoes & lettuce, wrapped in flour tortilla

⚑️ Calories447
πŸ₯© Protein47g
🍞 Carbs34g
🧈 Fat10g

Southern Fried Green Tomatoes

Sliced / Breaded / With Ranch Salsa

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat26g

Fried Pickles

Breaded & Deep-Fried Kosher Dill Pickles w/Ranch Dipping Sauce

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat26g

Loaded Potato Skins

Topped with Cheddar Cheese & Crumbled Bacon

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat22g

Tellico Trout Cakes

Tellico's Trout Cakes w/lemon basil tartar sauce

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat12g

Grilled Chicken Salad

Strips of Grilled Chicken over a bed of greens

⚑️ Calories300
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat6g

Vegetable Wrap

Cauliflower, carrots, broccoli, & tomatoes wrapped in a flour tortilla w/honey mustard

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat7g

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About Tellicafe Nutrition Information

Discover the nutritional content of menu items at Tellicafe in Tellico Plains, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tellicafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tellicafe-tellico-plains-tn. Accessed December 31, 2025.
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