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Ted's Montana Grill

Nutrition Facts & Calorie Information

1954 Village Green Way Tallahassee, FL 32308

58items analyzed
"This menu is overall skewed toward calorie‑dense, protein‑and‑fat heavy dishes, so it’s more suited to bulking than cutting. For cutting, choose Karen’s “Flying‑D” bison chili (380 kcal, 34 g protein) for a high‑protein, lower‑calorie meal; for bulking, go with the Bison Nachos (1200 kcal, 60 g protein) to easily reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BISON NACHOS

Hand-cut tortillas fried in-house, pepper jack, bison chili, fresh toppings

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g

DELMONICO RIBEYE

14oz.

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs0g
🧈 Fat96g

TED’S SMASHBURGER

Two 3oz. patties, American, diced red onions, sweet and spicy pickles, Ted’s ranch sauce on a buttered brioche bun

⚡️ Calories900
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g
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KNIFE-AND-FORK CHILI CHEESE

Pepper jack, cheddar, bison chili, tomato, jalapeño, red onion, sour cream, ciabatta

⚡️ Calories890
🥩 Protein35g
🍞 Carbs78g
🧈 Fat52g

BISON SHORT RIBS

Tender short ribs braised for four hours, garlic mashed potatoes, buttered carrots

⚡️ Calories850
🥩 Protein60g
🍞 Carbs55g
🧈 Fat45g

GREEN AND HOT SANDWICH

All-natural grilled chicken breast, pepper jack, grilled jalapeño, guacamole, Sriracha aioli, fresh-cut fries

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

SNOWCREST SANDWICH

Fried or grilled all-natural chicken breast, mustard remoulade, lettuce, vine-ripened tomato, dill pickle chips, cracked wheat bun, fresh-cut fries

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

BRICK CHICKEN PLATE

Two all-natural grilled chicken breasts, garlic mashed potatoes, Parmesan roasted broccoli

⚡️ Calories800
🥩 Protein70g
🍞 Carbs50g
🧈 Fat30g

BISON BRISKET

Pulled bison brisket, gravy, garlic mashed potatoes, buttered carrots

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat45g

BISON MEATLOAF SANDWICH

Bison meatloaf, pepper jack, grilled onions, ciabatta, fresh-cut fries

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

BALSAMIC BLUE STEAK*

Hand-cut steak, iceberg, romaine, organic spring mix, cucumber, blue cheese, bacon, vine-ripened tomato, balsamic reduction, onion straws

⚡️ Calories800
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

TED’S BACON CHEESEBURGER

Cheddar or Swiss, bacon, grilled onion

⚡️ Calories800
🥩 Protein42g
🍞 Carbs60g
🧈 Fat50g

GEORGE’S CLASSIC CADILLAC

BBQ sauce, cheddar, bacon, served with a side of mustard

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g
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SALTED CARAMEL ADULT SHAKE

Vanilla ice cream, Jack Daniel’s, salted caramel, whipped cream

⚡️ Calories800
🥩 Protein10g
🍞 Carbs88g
🧈 Fat40g

BISON MEATLOAF

Gravy, garlic mashed potatoes, buttered carrots

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

RED ROCK

Pepper jack, jalapeño, cilantro, onion straws, Z-Sauce, ciabatta

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat35g

RED ROCK SANDWICH

All-natural grilled chicken breast, pepper jack, jalapeño, cilantro, fried onion straws, Z-Sauce, ciabatta, fresh-cut fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

GRILLED SHRIMP ON CIABATTA TOAST

Arugula, lemon vinaigrette

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

AVALON

Gruyère, blue cheese, bacon-caramelized onions, roasted garlic aioli, baby arugula

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

THE SLIDE ADULT SHAKE

Vanilla ice cream, half and half, Kahlúa, Absolut Vodka, Baileys, chocolate syrup, whipped cream

⚡️ Calories700
🥩 Protein7g
🍞 Carbs60g
🧈 Fat35g

DELMONICO RIBEYE

14oz.

⚡️ Calories670
🥩 Protein60g
🍞 Carbs0g
🧈 Fat48g

NEW YORK STRIP

12oz.

⚡️ Calories650
🥩 Protein60g
🍞 Carbs0g
🧈 Fat45g

CEDAR PLANK SALMON*

Garlic mashed potatoes, Parmesan roasted broccoli, horseradish sauce

⚡️ Calories609
🥩 Protein48g
🍞 Carbs45g
🧈 Fat27g

SWISS AND MUSHROOM

Swiss, mushroom, sour cream

⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat45g

1977 AMERICA’S CUP

American, bacon, grilled onion, mushroom, fried egg*

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

CERTIFIED ANGUS BEEF ®NEW YORK STRIP

12oz.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs0g
🧈 Fat40g

CANYON CREEK

Cheddar, bacon, jalapeño, raspberry jam, fried egg*

⚡️ Calories560
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

CHICKEN CHOPPED

Iceberg, grilled chicken, roasted corn, garbanzo beans, vine-ripened tomato, green pepper, red onion, fresh-chopped basil, cucumber, bacon, fresh basil vinaigrette

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

GREEN AND HOT

Pepper jack, grilled jalapeño, guacamole, Sriracha aioli

⚡️ Calories550
🥩 Protein15g
🍞 Carbs42g
🧈 Fat38g

ST. PHILLIP’S ISLAND CRAB CAKES

Southwestern-seasoned, guacamole, Parmesan roasted broccoli, kale salad

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

BAR NONE SLIDERS SM *

American cheese, homemade chips

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

BIG SKY GRILLED

Iceberg, romaine, organic spring mix, bacon, cheddar, egg, vine-ripened tomato, avocado, croutons

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

FRESH-BAKED COOKIE & ICE CREAM

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat26g

DELICIOUS DUO

Two 3oz. burgers (beef and bison), American, lettuce, tomato, dill pickle, mustard remoulade

⚡️ Calories494
🥩 Protein31g
🍞 Carbs5g
🧈 Fat37g

CHOPPED

Iceberg, roasted corn, garbanzo beans, vine-ripened tomato, green pepper, red onion, fresh-chopped basil, cucumber, bacon, basil vinaigrette

⚡️ Calories470
🥩 Protein12g
🍞 Carbs46g
🧈 Fat28g

HOUSE-MADE VEGGIE BURGER

(Vegan) Lettuce, tomato, roasted garlic aioli, cracked wheat bun

⚡️ Calories450
🥩 Protein15g
🍞 Carbs58g
🧈 Fat18g

TED’S FILET

8oz.

⚡️ Calories450
🥩 Protein60g
🍞 Carbs0g
🧈 Fat20g

WEDGE

Bacon, blue cheese crumbles, vine-ripened tomato, blue cheese dressing

⚡️ Calories420
🥩 Protein12g
🍞 Carbs10g
🧈 Fat36g

CHICKEN SKINNY DIP

All-natural grilled chicken breast, avocado, vine-ripened tomatoes, kale salad

⚡️ Calories400
🥩 Protein35g
🍞 Carbs25g
🧈 Fat18g

ABSOLUTE BEST FISH SANDWICH

Lightly breaded cod, lettuce, chive caper tartar sauce, cracked wheat bun, kale salad, fresh-cut fries

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

SALT & PEPPER ONION RINGS

Hand-breaded, horseradish sauce

⚡️ Calories400
🥩 Protein6g
🍞 Carbs48g
🧈 Fat22g

SEASONAL DESSERT

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g

KAREN’S “FLYING-D” BISON CHILI

CUP 8 | BOWL 10

⚡️ Calories380
🥩 Protein34g
🍞 Carbs30g
🧈 Fat14g

CAESAR

Romaine, Parmesan, croutons, “eggless” Caesar dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat22g

KAHLÚA ® FUDGE BROWNIE

⚡️ Calories340
🥩 Protein4g
🍞 Carbs46g
🧈 Fat16g

ST. PHILLIP’S ISLAND CRAB CAKE

Jumbo lump crab, guacamole, kale salad

⚡️ Calories320
🥩 Protein14g
🍞 Carbs12g
🧈 Fat22g

CHEESECAKE WITH WILDBERRIES

⚡️ Calories310
🥩 Protein6g
🍞 Carbs32g
🧈 Fat19g

HOMEMADE CHIPS

Fresh-cut, ranch onion dip

⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

BLUE CREEK

Blue cheese, bacon

⚡️ Calories300
🥩 Protein15g
🍞 Carbs2g
🧈 Fat25g

SKINNY DIP

Bunless, avocado, with vine-ripened tomatoes and kale salad

⚡️ Calories280
🥩 Protein5g
🍞 Carbs15g
🧈 Fat25g

CAESAR

Romaine, Parmesan, croutons, “eggless” Caesar dressing

⚡️ Calories250
🥩 Protein6g
🍞 Carbs18g
🧈 Fat18g

VANILLA ICE CREAM

⚡️ Calories207
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

NAKED

Perfectly simple

⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g

FRESH-BAKED COOKIE OF THE DAY

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

KALE

Roasted corn, grilled jalapeño, vine-ripened tomato, fresh herbs, vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

HOUSE

Iceberg, romaine, organic spring mix, cucumber, vine-ripened tomato, croutons, red onion

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g

CHEESE

American, cheddar, pepper jack or Swiss

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

CENTER-CUT FILET

8oz.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ted's Montana Grill Nutrition Information

Discover the nutritional content of menu items at Ted's Montana Grill in Tallahassee, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ted's Montana Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teds-montana-grill-tallahassee-fl. Accessed December 26, 2025.
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