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Ted's Montana Grill

Nutrition Facts & Calorie Information

105 Ellington Blvd Gaithersburg, MD 20878

51items analyzed
"This menu is packed with calorie‑dense steaks, bison dishes and fried sides, so overall it skews toward bulking (high calories and fat) though there are a few lean, lower‑calorie options for balanced eating. For cutting, pick the Center‑Cut Filet (300 kcal, 48 g protein, 12 g fat) and ask for a steamed vegetable or salad instead of fries to keep calories low and protein high. For bulking, go with the Bison Nachos (≈1500 kcal, 80 g protein) or the Bone‑In Ribeye for a very calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BISON NACHOS

Hand-cut tortillas fried in-house, pepper jack, bison chili, fresh toppings

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs120g
🧈 Fat90g

BONE-IN RIBEYE

(limited availability) 16oz.

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs0g
🧈 Fat95g

DELMONICO RIBEYE

14oz.

⚡️ Calories869
🥩 Protein72g
🍞 Carbs0g
🧈 Fat68g
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CERTIFIED ANGUS BEEF ®NEW YORK STRIP

12oz.

⚡️ Calories840
🥩 Protein66g
🍞 Carbs0g
🧈 Fat61g

TED’S SMASHBURGER

Two 3oz. patties, American, diced red onions, sweet and spicy pickles, Ted’s ranch sauce on a buttered brioche bun

⚡️ Calories820
🥩 Protein45g
🍞 Carbs47g
🧈 Fat49g

GREEN AND HOT SANDWICH

All-natural grilled chicken breast, pepper jack, grilled jalapeño, guacamole, Sriracha aioli, fresh-cut fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat40g

BISON SHORT RIBS

Tender short ribs braised for four hours, garlic mashed potatoes, buttered carrots

⚡️ Calories800
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g

NEW YORK STRIP

12oz.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat55g

DELMONICO RIBEYE

14oz.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat55g

TED’S BACON CHEESEBURGER

Cheddar or Swiss, bacon, grilled onion

⚡️ Calories800
🥩 Protein42g
🍞 Carbs35g
🧈 Fat50g

AVALON

Gruyère, blue cheese, bacon-caramelized onions, roasted garlic aioli, baby arugula

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

KNIFE-AND-FORK CHILI CHEESE

Pepper jack, cheddar, bison chili, tomato, jalapeño, red onion, sour cream, ciabatta

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

CANYON CREEK

Cheddar, bacon, jalapeño, raspberry jam, fried egg*

⚡️ Calories800
🥩 Protein40g
🍞 Carbs35g
🧈 Fat50g
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1977 AMERICA’S CUP

American, bacon, grilled onion, mushroom, fried egg*

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

BISON MEATLOAF SANDWICH

Bison meatloaf, pepper jack, grilled onions, ciabatta, fresh-cut fries

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

GEORGE’S CLASSIC CADILLAC

BBQ sauce, cheddar, bacon, served with a side of mustard

⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

CEDAR PLANK SALMON*

Garlic mashed potatoes, Parmesan roasted broccoli, horseradish sauce

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

BALSAMIC BLUE STEAK*

Hand-cut steak, iceberg, romaine, organic spring mix, cucumber, blue cheese, bacon, vine-ripened tomato, balsamic reduction, onion straws

⚡️ Calories700
🥩 Protein55g
🍞 Carbs20g
🧈 Fat42g

RED ROCK SANDWICH

All-natural grilled chicken breast, pepper jack, jalapeño, cilantro, fried onion straws, Z-Sauce, ciabatta, fresh-cut fries

⚡️ Calories700
🥩 Protein25g
🍞 Carbs77g
🧈 Fat35g

BAR NONE SLIDERS SM *

American cheese, homemade chips

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

RED ROCK

Pepper jack, jalapeño, cilantro, onion straws, Z-Sauce, ciabatta

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

BRICK CHICKEN PLATE

Two all-natural grilled chicken breasts, garlic mashed potatoes, Parmesan roasted broccoli

⚡️ Calories650
🥩 Protein80g
🍞 Carbs50g
🧈 Fat25g

SNOWCREST SANDWICH

Fried or grilled all-natural chicken breast, mustard remoulade, lettuce, vine-ripened tomato, dill pickle chips, cracked wheat bun, fresh-cut fries

⚡️ Calories650
🥩 Protein42g
🍞 Carbs68g
🧈 Fat25g

BIG SKY GRILLED

Iceberg, romaine, organic spring mix, bacon, cheddar, egg, vine-ripened tomato, avocado, croutons

⚡️ Calories650
🥩 Protein23g
🍞 Carbs30g
🧈 Fat45g

ABSOLUTE BEST FISH SANDWICH

Lightly breaded cod, lettuce, chive caper tartar sauce, cracked wheat bun, kale salad, fresh-cut fries

⚡️ Calories645
🥩 Protein33g
🍞 Carbs68g
🧈 Fat28g

BISON MEATLOAF

Gravy, garlic mashed potatoes, buttered carrots

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

BISON BRISKET

Pulled bison brisket, gravy, garlic mashed potatoes, buttered carrots

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

FRESH-BAKED COOKIE & ICE CREAM

⚡️ Calories600
🥩 Protein5g
🍞 Carbs78g
🧈 Fat30g

TED’S FILET

8oz.

⚡️ Calories542
🥩 Protein47g
🍞 Carbs0g
🧈 Fat39g

CHICKEN CHOPPED

Iceberg, grilled chicken, roasted corn, garbanzo beans, vine-ripened tomato, green pepper, red onion, fresh-chopped basil, cucumber, bacon, fresh basil vinaigrette

⚡️ Calories520
🥩 Protein35g
🍞 Carbs36g
🧈 Fat20g

CHICKEN SKINNY DIP

All-natural grilled chicken breast, avocado, vine-ripened tomatoes, kale salad

⚡️ Calories500
🥩 Protein42g
🍞 Carbs20g
🧈 Fat25g

DELICIOUS DUO

Two 3oz. burgers (beef and bison), American, lettuce, tomato, dill pickle, mustard remoulade

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

SALT & PEPPER ONION RINGS

Hand-breaded, horseradish sauce

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

GRILLED SHRIMP ON CIABATTA TOAST

Arugula, lemon vinaigrette

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

HOUSE-MADE VEGGIE BURGER

(Vegan) Lettuce, tomato, roasted garlic aioli, cracked wheat bun

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

KAHLÚA ® FUDGE BROWNIE

⚡️ Calories420
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

SWISS AND MUSHROOM

Swiss, mushroom, sour cream

⚡️ Calories400
🥩 Protein18g
🍞 Carbs8g
🧈 Fat33g

GREEN AND HOT

Pepper jack, grilled jalapeño, guacamole, Sriracha aioli

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat28g

ST. PHILLIP’S ISLAND CRAB CAKE

Jumbo lump crab, guacamole, kale salad

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

ST. PHILLIP’S ISLAND CRAB CAKES

Southwestern-seasoned, guacamole, Parmesan roasted broccoli, kale salad

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

CHEESECAKE WITH WILDBERRIES

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

CAESAR

Romaine, Parmesan, croutons, “eggless” Caesar dressing

⚡️ Calories320
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

CENTER-CUT FILET

8oz.

⚡️ Calories300
🥩 Protein48g
🍞 Carbs0g
🧈 Fat12g

HOMEMADE CHIPS

Fresh-cut, ranch onion dip

⚡️ Calories300
🥩 Protein4g
🍞 Carbs34g
🧈 Fat18g

SKINNY DIP

Bunless, avocado, with vine-ripened tomatoes and kale salad

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

KAREN’S “FLYING-D” BISON CHILI | CUP 8 | BOWL 10

⚡️ Calories250
🥩 Protein20g
🍞 Carbs22g
🧈 Fat10g

FRESH-BAKED COOKIE OF THE DAY

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

VANILLA ICE CREAM

⚡️ Calories207
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

NAKED

Perfectly simple

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

BLUE CREEK

Blue cheese, bacon

⚡️ Calories150
🥩 Protein6g
🍞 Carbs1g
🧈 Fat13g

CHEESE

American, cheddar, pepper jack or Swiss

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

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About Ted's Montana Grill Nutrition Information

Discover the nutritional content of menu items at Ted's Montana Grill in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ted's Montana Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teds-montana-grill-gaithersburg-md. Accessed December 10, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy