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Ted's Montana Grill

Nutrition Facts & Calorie Information

105 West Main St Bozeman, MT 59715

50items analyzed
"This menu skews calorie-dense and protein-forward — overall it’s better suited to bulking or maintenance for active people rather than strict cutting. For cutting, choose the Cedar Plank Salmon (472 kcal, 38 g protein) or the Chicken Skinny Dip (400 kcal, 40 g) and ask for sauces/dressings on the side and skip heavy sides like chips. For bulking, go with the Bison Nachos or Ted’s Bacon Cheeseburger (both ~950 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HOUSE-MADE VEGGIE BURGER

(Vegan) Lettuce, tomato, roasted garlic aioli, cracked wheat bun | 16.5

⚡️ Calories1600
🥩 Protein40g
🍞 Carbs150g
🧈 Fat80g

DELMONICO RIBEYE

14oz. | 48

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs0g
🧈 Fat95g

TED’S SMASHBURGER

Two 3oz. patties, American, diced red onions, sweet and spicy pickles, Ted’s ranch sauce on a buttered brioche bun | BEEF 17.5 | BISON 19.5

⚡️ Calories975
🥩 Protein60g
🍞 Carbs80g
🧈 Fat55g
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BISON NACHOS

Hand-cut tortillas fried in-house, pepper jack, bison chili, fresh toppings | 17

⚡️ Calories950
🥩 Protein52g
🍞 Carbs85g
🧈 Fat48g

TED’S BACON CHEESEBURGER

Cheddar or Swiss, bacon, grilled onion | BEEF 18.5 | BISON 20.5

⚡️ Calories950
🥩 Protein46g
🍞 Carbs38g
🧈 Fat68g

RED ROCK

Pepper jack, jalapeño, cilantro, onion straws, Z-Sauce, ciabatta BEEF 19.5 | BISON 21.5

⚡️ Calories900
🥩 Protein40g
🍞 Carbs45g
🧈 Fat60g

KNIFE-AND-FORK CHILI CHEESE

Pepper jack, cheddar, bison chili, tomato, jalapeño, red onion, sour cream, ciabatta | BEEF 19.5 | BISON 21.5

⚡️ Calories870
🥩 Protein50g
🍞 Carbs72g
🧈 Fat45g

ABSOLUTE BEST FISH SANDWICH

Lightly breaded cod, lettuce, chive caper tartar sauce, cracked wheat bun, kale salad, fresh-cut fries | 18

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

BISON BRISKET

Pulled bison brisket, gravy, garlic mashed potatoes, buttered carrots | 30

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

BISON SHORT RIBS

Tender short ribs braised for four hours, garlic mashed potatoes, buttered carrots | 30

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

BISON MEATLOAF SANDWICH

Bison meatloaf, pepper jack, grilled onions, ciabatta, fresh-cut fries | 19.5

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

BIG SKY GRILLED

Iceberg, romaine, organic spring mix, bacon, cheddar, egg, vine-ripened tomato, avocado, croutons GRILLED CHICKEN 19 | BEEF BURGER* 20 CEDAR PLANK SALMON* 21 | BISON BURGER* 22

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

RED ROCK SANDWICH

All-natural grilled chicken breast, pepper jack, jalapeño, cilantro, fried onion straws, Z-Sauce, ciabatta, fresh-cut fries | 17.5

⚡️ Calories780
🥩 Protein40g
🍞 Carbs65g
🧈 Fat40g
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SNOWCREST SANDWICH

Fried or grilled all-natural chicken breast, mustard remoulade, lettuce, vine-ripened tomato, dill pickle chips, cracked wheat bun, fresh-cut fries | 17.5

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

BRICK CHICKEN PLATE

Two all-natural grilled chicken breasts, garlic mashed potatoes, Parmesan roasted broccoli | 22

⚡️ Calories750
🥩 Protein90g
🍞 Carbs45g
🧈 Fat25g

CERTIFIED ANGUS BEEF ®NEW YORK STRIP

12oz. | 39

⚡️ Calories750
🥩 Protein72g
🍞 Carbs0g
🧈 Fat51g

BAR NONE SLIDERS SM *

American cheese, homemade chips | BEEF 15 | BISON 16

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

BALSAMIC BLUE STEAK*

Hand-cut steak, iceberg, romaine, organic spring mix, cucumber, blue cheese, bacon, vine-ripened tomato, balsamic reduction, onion straws BEEF 22 | BISON 25

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

AVALON

Gruyère, blue cheese, bacon-caramelized onions, roasted garlic aioli, baby arugula | BEEF 19.5 | BISON 21.5

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

GREEN AND HOT

Pepper jack, grilled jalapeño, guacamole, Sriracha aioli BEEF 18.5 | BISON 20.5

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

DELIGHTFUL DUO

Two 3oz. burgers (beef and bison), American, lettuce, tomato, dill pickle, mustard remoulade | 15.5

⚡️ Calories674
🥩 Protein46g
🍞 Carbs47g
🧈 Fat35g

GREEN AND HOT SANDWICH

All-natural grilled chicken breast, pepper jack, grilled jalapeño, guacamole, Sriracha aioli, fresh-cut fries | 17.5

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat25g

SKINNY DIP

Bunless, avocado, with vine-ripened tomatoes and kale salad BEEF 17.5 | BISON 19.5

⚡️ Calories580
🥩 Protein35g
🍞 Carbs10g
🧈 Fat44g

BISON MEATLOAF

Gravy, garlic mashed potatoes, buttered carrots | 26

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

CHICKEN CHOPPED

Iceberg, grilled chicken, roasted corn, garbanzo beans, vine-ripened tomato, green pepper, red onion, fresh-chopped basil, cucumber, bacon, fresh basil vinaigrette | 20

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

GEORGE’S CLASSIC CADILLAC

BBQ sauce, cheddar, bacon, served with a side of mustard BEEF 18.5 | BISON 20.5

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

NEW YORK STRIP

12oz. | 45

⚡️ Calories545
🥩 Protein60g
🍞 Carbs0g
🧈 Fat32g

CAESAR

Romaine, Parmesan, croutons, “eggless” Caesar dressing GRILLED CHICKEN 19 | CEDAR PLANK SALMON* 21 | GRILLED SHRIMP 22

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

1977 AMERICA’S CUP

American, bacon, grilled onion, mushroom, fried egg* | BEEF 20.5 | BISON 22.5

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat30g

TED’S FILET

8oz. | 50

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat35g

CEDAR PLANK SALMON*

Garlic mashed potatoes, Parmesan roasted broccoli, horseradish sauce 7oz. 29 | 9oz. 32

⚡️ Calories472
🥩 Protein38g
🍞 Carbs20g
🧈 Fat27g

ST. PHILLIP’S ISLAND CRAB CAKES

Southwestern-seasoned, guacamole, Parmesan roasted broccoli, kale salad | 38

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

WEDGE

Bacon, blue cheese crumbles, vine-ripened tomato, blue cheese dressing | 11

⚡️ Calories450
🥩 Protein12g
🍞 Carbs15g
🧈 Fat38g

CHICKEN SKINNY DIP

All-natural grilled chicken breast, avocado, vine-ripened tomatoes, kale salad | 16.5

⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

ST. PHILLIP’S ISLAND CRAB CAKE

Jumbo lump crab, guacamole, kale salad | 20

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

HOMEMADE CHIPS

Fresh-cut, ranch onion dip | 11

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

GRILLED SHRIMP ON CIABATTA TOAST

Arugula, lemon vinaigrette | 18

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

CAESAR

Romaine, Parmesan, croutons, “eggless” Caesar dressing | 9

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

CENTER-CUT FILET

8oz. | 45

⚡️ Calories400
🥩 Protein38g
🍞 Carbs0g
🧈 Fat28g

NAKED

Perfectly simple | BEEF 16.5 | BISON 18.5

⚡️ Calories370
🥩 Protein24g
🍞 Carbs0g
🧈 Fat30g

KAREN’S “FLYING-D” BISON CHILI

CUP 8 | BOWL 10

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

HOUSE

Iceberg, romaine, organic spring mix, cucumber, vine-ripened tomato, croutons, red onion | 9

⚡️ Calories240
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g

CHEESE

American, cheddar, pepper jack or Swiss | BEEF 17.5 | BISON 19.5

⚡️ Calories120
🥩 Protein7g
🍞 Carbs1g
🧈 Fat10g

DELMONICO RIBEYE

14oz. | 53

⚡️ Calories53
🥩 Protein53g
🍞 Carbs0g
🧈 Fat53g

SWISS AND MUSHROOM

Swiss, mushroom, sour cream | BEEF 18.5 | BISON 20.5

⚡️ Calories18
🥩 Protein18g
🍞 Carbs0g
🧈 Fat19g

SALT & PEPPER ONION RINGS

Hand-breaded, horseradish sauce | 14

⚡️ Calories14
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CHOPPED

Iceberg, roasted corn, garbanzo beans, vine-ripened tomato, green pepper, red onion, fresh-chopped basil, cucumber, bacon, basil vinaigrette | 11

⚡️ Calories11
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

KALE

Roasted corn, grilled jalapeño, vine-ripened tomato, fresh herbs, vinaigrette | 9

⚡️ Calories9
🥩 Protein9g
🍞 Carbs9g
🧈 Fat9g

BLUE CREEK

Blue cheese, bacon | BEEF 19.5 | BISON 21.5

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CANYON CREEK

Cheddar, bacon, jalapeño, raspberry jam, fried egg* BEEF 19.5 | BISON 21.5

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Ted's Montana Grill Nutrition Information

Discover the nutritional content of menu items at Ted's Montana Grill in Bozeman, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ted's Montana Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teds-montana-grill-bozeman-mt. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy