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Ted's Montana Grill

Nutrition Facts & Calorie Information

16495 E 40th Cir, Aurora, CO 80011

44items analyzed
"This menu leans toward bulking — lots of high‑calorie, high‑fat steaks and burgers with several 700–1,100+ kcal entrees — though there are a few lighter choices. For cutting, pick the Chicken Chopped (112 kcal, 14 g protein) and skip heavy sides or ask for extra veggies. For bulking, go with the Bone‑In Ribeye (1,130 kcal, 92 g protein) or another steak to hit a high‑calorie, high‑protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BONE-IN RIBEYE

(limited availability) 16oz.

⚡️ Calories1130
🥩 Protein92g
🍞 Carbs0g
🧈 Fat85g

DELMONICO RIBEYE

14oz.

⚡️ Calories1008
🥩 Protein84g
🍞 Carbs0g
🧈 Fat76g

RED ROCK SANDWICH

All-natural grilled chicken breast, pepper jack, jalapeño, cilantro, fried onion straws, Z-Sauce, ciabatta, fresh-cut fries

⚡️ Calories950
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g
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BISON NACHOS

Hand-cut tortillas fried in-house, pepper jack, bison chili, fresh toppings

⚡️ Calories890
🥩 Protein38g
🍞 Carbs66g
🧈 Fat48g

SNOWCREST SANDWICH

Fried or grilled all-natural chicken breast, mustard remoulade, lettuce, vine-ripened tomato, dill pickle chips, cracked wheat bun, fresh-cut fries

⚡️ Calories850
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

BISON SHORT RIBS

Tender short ribs braised for four hours, garlic mashed potatoes, buttered carrots

⚡️ Calories850
🥩 Protein60g
🍞 Carbs35g
🧈 Fat50g

KNIFE-AND-FORK CHILI CHEESE

Pepper jack, cheddar, bison chili, tomato, jalapeño, red onion, sour cream, ciabatta

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

NEW YORK STRIP

12oz.

⚡️ Calories850
🥩 Protein80g
🍞 Carbs0g
🧈 Fat55g

TED’S SMASHBURGER

Two 3oz. patties, American, diced red onions, sweet and spicy pickles, Ted’s ranch sauce on a buttered brioche bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs40g
🧈 Fat50g

CERTIFIED ANGUS BEEF NEW YORK STRIP

12oz.

⚡️ Calories800
🥩 Protein62g
🍞 Carbs0g
🧈 Fat56g

TED’S BACON CHEESEBURGER

Cheddar or Swiss, bacon, grilled onion

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

DELICIOUS DUO

Two 3oz. burgers (beef and bison), American, lettuce, tomato, dill pickle, mustard remoulade

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat55g

GREEN AND HOT SANDWICH

All-natural grilled chicken breast, pepper jack, grilled jalapeño, guacamole, Sriracha aioli, fresh-cut fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
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ABSOLUTE BEST FISH SANDWICH

Lightly breaded cod, lettuce, chive caper tartar sauce, cracked wheat bun, kale salad, fresh-cut fries

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

BRICK CHICKEN PLATE

Two all-natural grilled chicken breasts, garlic mashed potatoes, Parmesan roasted broccoli

⚡️ Calories750
🥩 Protein78g
🍞 Carbs50g
🧈 Fat26g

DELMONICO RIBEYE

14oz.

⚡️ Calories710
🥩 Protein62g
🍞 Carbs0g
🧈 Fat50g

BISON BRISKET

Pulled bison brisket, gravy, garlic mashed potatoes, buttered carrots

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

BISON MEATLOAF

Gravy, garlic mashed potatoes, buttered carrots

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

BALSAMIC BLUE STEAK

Hand-cut Steak, iceberg, romaine, organic spring mix, cucumber, blue cheese, bacon, vine-ripened tomato, balsamic reduction, onion straws

⚡️ Calories700
🥩 Protein40g
🍞 Carbs25g
🧈 Fat50g

BISON MEATLOAF SANDWICH

Bison meatloaf, pepper jack, grilled onions, ciabatta, fresh-cut fries

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

GEORGE’S CLASSIC CADILLAC

BBQ sauce, cheddar, bacon, served with a side of mustard

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

CEDAR PLANK SALMON

Garlic mashed potatoes, Parmesan roasted broccoli, horseradish sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

TED’S FILET

8oz.

⚡️ Calories680
🥩 Protein64g
🍞 Carbs0g
🧈 Fat48g

RED ROCK

Pepper jack, jalapeño, cilantro, onion straws, Z-Sauce, ciabatta

⚡️ Calories680
🥩 Protein25g
🍞 Carbs50g
🧈 Fat39g

1977 AMERICA’S CUP

American, bacon, grilled onion, mushroom, fried egg

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat38g

BIG SKY GRILLED

Iceberg, romaine, organic spring mix, bacon, cheddar, egg, vine-ripened tomato, avocado, croutons

⚡️ Calories650
🥩 Protein20g
🍞 Carbs25g
🧈 Fat45g

ST. PHILLIP’S ISLAND CRAB CAKES

Southwestern-seasoned, guacamole, Parmesan roasted broccoli, kale salad

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

BAR NONE SLIDERS

American cheese, homemade chips

⚡️ Calories550
🥩 Protein18g
🍞 Carbs40g
🧈 Fat35g

ST. PHILLIP’S ISLAND CRAB CAKE

Jumbo lump crab, guacamole, kale salad

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

BLUE CREEK

Blue cheese, bacon

⚡️ Calories500
🥩 Protein25g
🍞 Carbs5g
🧈 Fat40g

CHICKEN SKINNY DIP

All-natural grilled chicken breast, avocado, vine-ripened tomatoes, kale salad

⚡️ Calories485
🥩 Protein41g
🍞 Carbs19g
🧈 Fat28g

GREEN AND HOT

Pepper jack, grilled jalapeño, guacamole, Sriracha aioli

⚡️ Calories450
🥩 Protein15g
🍞 Carbs25g
🧈 Fat35g

SWISS AND MUSHROOM

Swiss, mushroom, sour cream

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

HOUSE-MADE VEGGIE BURGER

(Vegan) Lettuce, tomato, roasted garlic aioli, cracked wheat bun

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

CENTER-CUT FILET

8oz.

⚡️ Calories348
🥩 Protein79g
🍞 Carbs0g
🧈 Fat16g

SALT & PEPPER ONION RINGS

Hand-breaded, horseradish sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

SKINNY DIP

Bunless, avocado, with vine-ripened tomatoes and kale salad

⚡️ Calories300
🥩 Protein6g
🍞 Carbs12g
🧈 Fat28g

HOMEMADE CHIPS

Fresh-cut, ranch onion dip

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat16g

KAREN’S “FLYING-D” BISON CHILI

CUP or BOWL options

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

NAKED

Perfectly simple

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

GRILLED SHRIMP ON CIABATTA TOAST

Arugula, lemon vinaigrette

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

CHICKEN CHOPPED

Iceberg, grilled chicken, roasted corn, garbanzo beans, vine-ripened tomato, green pepper, red onion, fresh-chopped basil, cucumber, bacon, fresh basil vinaigrette

⚡️ Calories112
🥩 Protein14g
🍞 Carbs8g
🧈 Fat3g

AVALON

Gruyère, blue cheese, bacon-caramelized onions, roasted garlic aioli, baby arugula

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CANYON CREEK

Cheddar, bacon, jalapeño, raspberry jam, fried egg

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ted's Montana Grill Nutrition Information

Discover the nutritional content of menu items at Ted's Montana Grill in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ted's Montana Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teds-montana-grill-aurora-co. Accessed December 26, 2025.
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