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Ted's Montana Grill

Nutrition Facts & Calorie Information

133 Luckie St NW, Atlanta, GA 30303

59items analyzed
"This menu skews heavy toward high‑calorie, high‑fat steaks, bison and fried items, so overall it’s better suited for bulking than cutting. For cutting: order the Kale salad (180 kcal) and add the Grilled Shrimp (ask for dressing on the side and skip the ciabatta) for a lower‑cal, higher‑protein meal. For bulking: the Bone‑in Ribeye (1,104 kcal, 102 g protein) or Delmonico Ribeye are excellent high‑calorie, high‑protein choices to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BONE-IN RIBEYE

(limited availability) 16oz.

⚡️ Calories1104
🥩 Protein102g
🍞 Carbs0g
🧈 Fat84g

DELMONICO RIBEYE

14oz.

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs0g
🧈 Fat80g

AVALON

Gruyère, blue cheese, bacon-caramelized onions, roasted garlic aioli, baby arugula

⚡️ Calories950
🥩 Protein45g
🍞 Carbs55g
🧈 Fat65g
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CANYON CREEK

Cheddar, bacon, jalapeño, raspberry jam, fried egg*

⚡️ Calories950
🥩 Protein37g
🍞 Carbs75g
🧈 Fat56g

BISON BRISKET

Pulled bison brisket, gravy, garlic mashed potatoes, buttered carrots

⚡️ Calories900
🥩 Protein62g
🍞 Carbs35g
🧈 Fat52g

CEDAR PLANK SALMON*

Garlic mashed potatoes, Parmesan roasted broccoli, horseradish sauce

⚡️ Calories870
🥩 Protein55g
🍞 Carbs60g
🧈 Fat45g

RED ROCK SANDWICH

All-natural grilled chicken breast, pepper jack, jalapeño, cilantro, fried onion straws, Z-Sauce, ciabatta, fresh-cut fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

BISON NACHOS

Hand-cut tortillas fried in-house, pepper jack, bison chili, fresh toppings

⚡️ Calories850
🥩 Protein44g
🍞 Carbs62g
🧈 Fat48g

GREEN AND HOT SANDWICH

All-natural grilled chicken breast, pepper jack, grilled jalapeño, guacamole, Sriracha aioli, fresh-cut fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

TED’S SMASHBURGER

Two 3oz. patties, American, diced red onions, sweet and spicy pickles, Ted’s ranch sauce on a buttered brioche bun

⚡️ Calories850
🥩 Protein45g
🍞 Carbs40g
🧈 Fat55g

SNOWCREST SANDWICH

Fried or grilled all-natural chicken breast, mustard remoulade, lettuce, vine-ripened tomato, dill pickle chips, cracked wheat bun, fresh-cut fries

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

ABSOLUTE BEST FISH SANDWICH

Lightly breaded cod, lettuce, chive caper tartar sauce, cracked wheat bun, kale salad, fresh-cut fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

BISON SHORT RIBS

Tender short ribs braised for four hours, garlic mashed potatoes, buttered carrots

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat50g
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BISON MEATLOAF SANDWICH

Bison meatloaf, pepper jack, grilled onions, ciabatta, fresh-cut fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat40g

BALSAMIC BLUE STEAK*

Hand-cut Steak, iceberg, romaine, organic spring mix, cucumber, blue cheese, bacon, vine-ripened tomato, balsamic reduction, onion straws

⚡️ Calories800
🥩 Protein45g
🍞 Carbs20g
🧈 Fat60g

TED’S BACON CHEESEBURGER

Cheddar or Swiss, bacon, grilled onion

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

GEORGE’S CLASSIC CADILLAC

BBQ sauce, cheddar, bacon, served with a side of mustard

⚡️ Calories800
🥩 Protein38g
🍞 Carbs50g
🧈 Fat50g

1977 AMERICA’S CUP

American, bacon, grilled onion, mushroom, fried egg*

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

KNIFE-AND-FORK CHILI CHEESE

Pepper jack, cheddar, bison chili, tomato, jalapeño, red onion, sour cream, ciabatta

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

DELICIOUS DUO

Two 3oz. burgers (beef and bison), American, lettuce, tomato, dill pickle, mustard remoulade

⚡️ Calories800
🥩 Protein52g
🍞 Carbs40g
🧈 Fat48g

DELMONICO RIBEYE

14oz.

⚡️ Calories800
🥩 Protein78g
🍞 Carbs0g
🧈 Fat53g

THE SLIDE ADULT SHAKE

Vanilla ice cream, half and half, Kahlúa, Absolut Vodka, Baileys, chocolate syrup, whipped cream

⚡️ Calories800
🥩 Protein10g
🍞 Carbs60g
🧈 Fat40g

RED ROCK

Pepper jack, jalapeño, cilantro, onion straws, Z-Sauce, ciabatta

⚡️ Calories750
🥩 Protein20g
🍞 Carbs65g
🧈 Fat40g

NEW YORK STRIP

12oz.

⚡️ Calories656
🥩 Protein70g
🍞 Carbs0g
🧈 Fat42g

BRICK CHICKEN PLATE

Two all-natural grilled chicken breasts, garlic mashed potatoes, Parmesan roasted broccoli

⚡️ Calories650
🥩 Protein70g
🍞 Carbs45g
🧈 Fat20g

CERTIFIED ANGUS BEEF ®NEW YORK STRIP

12oz.

⚡️ Calories620
🥩 Protein62g
🍞 Carbs0g
🧈 Fat42g

GREEN AND HOT

Pepper jack, grilled jalapeño, guacamole, Sriracha aioli

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

CHICKEN CHOPPED

Iceberg, grilled chicken, roasted corn, garbanzo beans, vine-ripened tomato, green pepper, red onion, fresh-chopped basil, cucumber, bacon, fresh basil vinaigrette

⚡️ Calories550
🥩 Protein37g
🍞 Carbs42g
🧈 Fat26g

ST. PHILLIP’S ISLAND CRAB CAKES

Southwestern-seasoned, guacamole, Parmesan roasted broccoli, kale salad

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

CHICKEN SKINNY DIP

All-natural grilled chicken breast, avocado, vine-ripened tomatoes, kale salad

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

KAHLÚA ® FUDGE BROWNIE

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

BIG SKY GRILLED

Iceberg, romaine, organic spring mix, bacon, cheddar, egg, vine-ripened tomato, avocado, croutons

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

BISON MEATLOAF

Gravy, garlic mashed potatoes, buttered carrots

⚡️ Calories450
🥩 Protein25g
🍞 Carbs42g
🧈 Fat22g

SALT & PEPPER ONION RINGS

Hand-breaded, horseradish sauce

⚡️ Calories450
🥩 Protein4g
🍞 Carbs40g
🧈 Fat30g

CAESAR

Romaine, Parmesan, croutons, “eggless” Caesar dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

FRESH-BAKED COOKIE & ICE CREAM

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

HOUSE-MADE VEGGIE BURGER

(Vegan) Lettuce, tomato, roasted garlic aioli, cracked wheat bun

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

CENTER-CUT FILET

8oz.

⚡️ Calories420
🥩 Protein48g
🍞 Carbs0g
🧈 Fat26g

BAR NONE SLIDERS SM *

American cheese, homemade chips

⚡️ Calories410
🥩 Protein24g
🍞 Carbs32g
🧈 Fat20g

ST. PHILLIP’S ISLAND CRAB CAKE

Jumbo lump crab, guacamole, kale salad

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

TED’S FILET

8oz.

⚡️ Calories360
🥩 Protein46g
🍞 Carbs0g
🧈 Fat18g

HOMEMADE CHIPS

Fresh-cut, ranch onion dip

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

CAESAR

Romaine, Parmesan, croutons, “eggless” Caesar dressing

⚡️ Calories350
🥩 Protein8g
🍞 Carbs18g
🧈 Fat28g

WEDGE

Bacon, blue cheese crumbles, vine-ripened tomato, blue cheese dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs10g
🧈 Fat30g

CHOPPED

Iceberg, roasted corn, garbanzo beans, vine-ripened tomato, green pepper, red onion, fresh-chopped basil, cucumber, bacon, basil vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

SEASONAL DESSERT

⚡️ Calories350
🥩 Protein4g
🍞 Carbs60g
🧈 Fat15g

CHEESECAKE WITH WILDBERRIES

⚡️ Calories320
🥩 Protein6g
🍞 Carbs31g
🧈 Fat20g

SKINNY DIP

Bunless, avocado, with vine-ripened tomatoes and kale salad

⚡️ Calories300
🥩 Protein6g
🍞 Carbs14g
🧈 Fat24g

KAREN’S “FLYING-D” BISON CHILI

CUP 8.5 | BOWL 10.5

⚡️ Calories280
🥩 Protein22g
🍞 Carbs20g
🧈 Fat12g

GRILLED SHRIMP ON CIABATTA TOAST

Arugula, lemon vinaigrette

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

FRESH-BAKED COOKIE OF THE DAY

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

BLUE CREEK

Blue cheese, bacon

⚡️ Calories250
🥩 Protein12g
🍞 Carbs2g
🧈 Fat22g

HOUSE

Iceberg, romaine, organic spring mix, cucumber, vine-ripened tomato, croutons, red onion

⚡️ Calories221
🥩 Protein5g
🍞 Carbs22g
🧈 Fat13g

NAKED

Perfectly simple

⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g

KALE

Roasted corn, grilled jalapeño, vine-ripened tomato, fresh herbs, vinaigrette

⚡️ Calories180
🥩 Protein4g
🍞 Carbs24g
🧈 Fat8g

VANILLA ICE CREAM

⚡️ Calories137
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

CHEESE

American, cheddar, pepper jack or Swiss

⚡️ Calories113
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

SWISS AND MUSHROOM

Swiss, mushroom, sour cream

⚡️ Calories0
🥩 Protein3g
🍞 Carbs0g
🧈 Fat15g

SALT CARAMEL ADULT SHAKE

Vanilla ice cream, Jack Daniel’s, salted caramel, whipped cream

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ted's Montana Grill Nutrition Information

Discover the nutritional content of menu items at Ted's Montana Grill in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ted's Montana Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teds-montana-grill-atlanta-ga. Accessed December 26, 2025.
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