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Ted's Café Escondido

Nutrition Facts & Calorie Information

501 W Albany Dr, Broken Arrow, OK 74012

57items analyzed
"The menu is heavy on calorie-dense, high-fat entrées and protein-rich comfort foods, so it generally leans toward bulking, though there are some balanced, lower-calorie options for cutting. For cutting, choose the Fajita Salad (450 kcal, 30 g protein) or the Handmade Tortilla Soup (350 kcal, 25 g) and ask for dressing/cheese on the side to trim calories. For bulking, go with Ted’s Favorite ’Dilla! (1,400 kcal, 86 g protein) — or the Asada Fries (1,050 kcal) — to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ted's Favorite 'Dilla!

12-inch flour tortilla, fajita meat, pico de gallo, roasted poblano pepper strips, blend of melted cheeses, and a side of sour cream and guacamole.

⚡️ Calories1400
🥩 Protein86g
🍞 Carbs102g
🧈 Fat78g

ESCONDIDO ESPECIAL

Four of your favorites in one meal! Start your meal with a taco of your choice (crispy corn or soft flour), and a side of guacamole. Includes a cheese enchilada with chili con carne, a chicken enchilada with crema sauce, and a handmade tamale of your choice.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

New! Asada Fries

Beer-battered French fries topped with fajita steak, shredded cheddar and jack cheeses, cheese sauce, pico de gallo, sour cream and a Southwest sauce drizzle.

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs95g
🧈 Fat60g
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Sheet Pan Nachos

Topped with shredded cheddar and jack cheeses, cheese sauce, pico de gallo, your choice of beans, sour cream, guacamole and a Southwest sauce drizzle.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs80g
🧈 Fat55g

MEXICAN FLAG ENCHILADA SAMPLER

Enchilada trio showcasing the colors of the Mexican flag. Includes a cheese enchilada with chili con carne, a chicken enchilada with crema sauce, and a shredded beef enchilada with tomatillo sauce.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

#3 CHIMICHANGA

Your choice of meat wrapped in a flour tortilla with cheddar and jack cheeses, pico de gallo, and lightly fried.Served with your choice of rice and beans.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs72g
🧈 Fat45g

CHIMICHANGA DINNER

Your choice of meat wrapped in a flour tortilla with cheddar and jack cheeses, and pico de gallo. Lightly fried to a crispy golden brown with your choice of sauce on the side.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

Tostada plate

Two crisp fried corn tortillas, your choice of meat, lettuce, diced tomatoes, cheddar and jack cheeses, and a side of sour cream and guacamole.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

FAJITA ENCHILADAS

Flour tortillas filled with fajita meat, pico de gallo and a blend of cheeses.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

#4 WRAPS

Served with your choice of rice and beans.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat25g

CLASSIC MEXICAN DINNER

Handmade tamale and an enchilada of your choice.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

BURRITO

One small chicken and rice burrito with cheese sauce or beef and bean burrito with chili con carne, served with rice and beans.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

#7 TOSTADA PLATE

Two crisp fried corn tortillas, your choice of meat, lettuce, diced tomatoes, cheddar and jack cheeses, and a side of sour cream and guacamole.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
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Slow Marinated Fajitas

Sliced fajita meat served in a warm skillet with caramelized onions and peppers, with a side of shredded cheese, sour cream, guacamole and pico de gallo.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Taco Salad

Crispy flour tortilla shell, your choice of meat, beans or rice, cheddar and jack cheeses, shredded lettuce, diced tomatoes, served with a side of sour cream and guacamole.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

GRILLED CHICKEN MONTEREY WRAP

Sliced fajita chicken, caramelized onions and peppers, cheddar and jack cheeses, wrapped in a jalapeño cheddar tortilla.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Classic Nachos

Chips, cheddar, and jack cheeses, and a side of sour cream and guacamole. Jalapeños available upon request.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs70g
🧈 Fat40g

GRILLED ATOMIC CHICKEN WRAP

Sliced fajita chicken, spicy atomic salsa, Mexican rice, cheddar and jack cheeses, wrapped in a jalapeño cheddar tortilla.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

Build a bowl

Your choice of protein or grilled veggies, choice of Mexican rice or cilantro lime rice and your choice of refried beans, steamed pinto beans or black beans, topped with lettuce, cheese and tortilla strips.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

STUFFED AVOCADO

Hass avocado rolled in seasoned panko bread crumbs, lightly fried, and stuffed with your choice of beef, chicken, shrimp, or black bean corn relish. Finished with house ranch.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs40g
🧈 Fat55g

#2 BURRITO

12-inch flour tortilla, your choice of meat with cheddar and jack cheeses.Served with your choice of rice and beans.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

BURRITO DINNER

12-inch flour tortilla, your choice of meat, with cheddar and jack cheeses.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Handmade Tamales

Two tamales, your choice of chicken with crema sauce, shredded beef with chili con carne, or pork with ranchera sauce.

⚡️ Calories700
🥩 Protein27g
🍞 Carbs60g
🧈 Fat40g

#6 QUESADILLA

Served with a side of sour cream and guacamole.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs48g
🧈 Fat42g

Quesadillas

12-inch flour tortillas, a blend of melted cheeses, and a side of sour cream, pico de gallo and guacamole.

⚡️ Calories670
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

POLLO RANCHERA

Sliced fajita chicken, sautéed cilantro and diced onions, cheddar and jack cheeses, ranchera and cheese sauce, served on a bed of rice.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

CHICKEN BLACK BEAN CORN SALAD

Diced fried or grilled fajita chicken, crisp salad mix, cheddar and jack cheeses, black bean corn relish and crispy tortilla strips.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat26g

Soup Bowl & Cantina Salad

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

#1 TED’S CREATE YOUR OWN LUNCH

Served with your choice of rice and beans.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

#5 TACO SALAD

Served with a side of sour cream and guacamole.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

CHICKEN FINGERS

Fried chicken fingers, served with fries or rice and beans.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

GRILLED CHICKEN BLACK BEAN CORN WRAP

Sliced fajita chicken, black bean corn relish, crisp salad mix, cheddar and jack cheeses, wrapped in a spinach tortilla.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

New! FISH TACOS

Served grilled or fried on flour tortillas, topped with shredded cheese, pico de gallo, and a creamy chipotle slaw.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs55g
🧈 Fat25g

CHILE RELLENO DINNER

Six-inch poblano pepper traditionally fried in a soft egg batter to a golden brown, with your choice of meat and/or cheese, topped with a ranchera and cheese sauce, and a side of sour cream and guacamole.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Enchilada

Cheese enchilada covered with chili con carne and served with rice and beans.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

CHICKEN MONTEREY

Sliced fajita chicken, caramelized onions and peppers, cheddar and jack cheeses, with a side of guacamole.

⚡️ Calories480
🥩 Protein35g
🍞 Carbs16g
🧈 Fat29g

Fajita salad

Diced fajita chicken or steak, crisp salad mix, caramelized onions and bell peppers, pico de gallo, cheddar and jack cheeses, fresh cilantro, crispy tortilla strips and a side of guacamole

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

MINI QUESADILLA

A quesadilla served with rice and beans.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat22g

Plato Gordo

Especially for those with hearty appetites! Start your meal with a taco of your choice (crispy corn or soft flour), and a side of sour cream and guacamole. Next, we’ll serve you a chile relleno and an enchilada of your choice.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

BEST MEXICAN TACOS

Open-faced soft corn tortillas, fajita meat, sautéed cilantro and diced onions, served with a side of guacamole.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

#9 POLLO ESPECIAL

Served with your choice of rice and beans.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

PORK STREET TACOS

Open-faced yellow corn tortillas, pork carnitas, fresh cilantro and diced onions.

⚡️ Calories380
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Handmade Tortilla Soup

Made from scratch! Savory broth, minced garlic, cilantro, secret blend of spices, tender chicken breast, diced tomatoes, onions and jalapeños, and crispy tortilla strips. Bottomless bowl.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Grilled Fresh Veggie Wrap

Crisp veggies, black bean corn relish, cheddar and jack cheeses, wrapped in a spinach tortilla.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat12g

always-fresh guacamole Salad

We pride ourselves on our guacamole, made fresh throughout the day with perfectly ripe imported Hass avocados! No fillers!

⚡️ Calories300
🥩 Protein4g
🍞 Carbs12g
🧈 Fat28g

Tacos

Your choice of a crispy or soft shell with chicken or beef and topped with shredded cheese, served with rice and beans.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

New! SHRIMP Tacos

Served grilled on flour tortillas, topped with shredded cheese, pico de gallo, and a creamy chipotle slaw.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Enchiladas

Single-serve portion.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

SMALL NACHOS

A serving of cheese, chicken or beef nachos.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

PAPPAS MEXICANOS

Garlic-infused mashed potatoes, green chiles.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

CORN DOG

One corn dog, served with fries or rice and beans.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs31g
🧈 Fat11g

CORN CON CREMA

Yellow corn kernels, cream cheese, blend of spices, green chiles.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat10g

TACOS

Crispy corn or soft flour tortilla.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat7g

CANTINA SIDE SALAD

Crisp salad mix, cheddar and jack cheeses, diced tomatoes.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat9g

#8 TORTILLA SOUP & TACO

A bowl of soup with unlimited refills and a taco of your choice.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Nachos

Three large nacho chips.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

GRILLED VEGETABLE MEDLEY

Garden vegetables, grilled to perfection.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat4g

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About Ted's Café Escondido Nutrition Information

Discover the nutritional content of menu items at Ted's Café Escondido in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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