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Teddy's Red Tacos

Nutrition Facts & Calorie Information

7665 Firestone Blvd, Downey, CA 90241

19items analyzed
"Overall this menu skews toward higher-calorie, higher-fat dishes (birria, deluxe combo, mulita, quesadilla plates), so it’s more suited to bulking/indulgent eating, though lighter options exist. For cutting: choose Broth with Meat (200 kcal, 15 g protein) or a single Taco with corn tortillas and skip chips/salsa and rice. For bulking: pick the Deluxe Combo or Birria Plate (800–890 kcal) and add Rice & Beans or Chips & Salsa for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deluxe Combo Plate

⚑️ Calories890
πŸ₯© Protein34g
🍞 Carbs100g
🧈 Fat45g

Birria Plate

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Mulita

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g
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Quesadilla Plate

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Quesadilla

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Quesataco

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat32g

Burrito

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Torta

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Taco Plate

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Ramen

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat12g

Rice & Beans

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat5g

Tostada

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Mini Quesadilla

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g
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Broth with Meat

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Corn Tortillas

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chips & Salsa

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Taco

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs23g
🧈 Fat9g

Vampiro

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Broth only

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Teddy's Red Tacos Nutrition Information

Discover the nutritional content of menu items at Teddy's Red Tacos in Downey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Teddy's Red Tacos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teddys-red-tacos-downey-ca. Accessed December 26, 2025.
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