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Menu

Teahouse in Stanley Park

Nutrition Facts & Calorie Information

7501 Stanley Park Drive Vancouver, BC V6G 1Z4 Canada

70items analyzed
"The menu is varied but leans slightly toward richer, high‑calorie mains and shareable plates, so it’s better suited for bulking while still offering balanced, lower‑calorie choices. For cutting: choose the Seared Albacore (300 kcal, 25 g protein) with Charred Broccolini or a Teahouse Salad to keep protein up and calories down. For bulking: go with the Bone‑in 16oz Ribeye (1,110 kcal, 85 g protein) or Lobster Pappardelle (750 kcal) and add a starchy side like Truffle Fries or Fingerling Potatoes."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

beer & tempura battered ling cod, thick cut frites, coleslaw, house-made tartar sauce

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat60g

Charcuterie Board

Chef’s selection of cured Oyama meats and cheeses, grapes, raisin crisps, pumpkin seed bread stick, onion jam, cornichons, grainy mustard

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat85g

Bone-in 16oz Ribeye Steak

pommes frites, garden vegetables, compound butter

⚡️ Calories1110
🥩 Protein85g
🍞 Carbs45g
🧈 Fat75g
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Fish & Chips

beer & tempura battered ling cod, thick cut frites, coleslaw, house-made tartar sauce

⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

Duck Confit Waffles

liege waffle, duck confit, maple bourbon bacon jam, eggs, arugula salad

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

Lobster Benedict

grilled garlic baguette, poached eggs, herb lobster tail, parmesan fingerling potatoes, sauce hollandaise, tomato & arugula salad

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Stanley Park Breakfast

free run eggs, poached or scrambled, grilled garlic baguette, tomato & arugula salad, grilled tomato, parmesan fingerling potatoes, choice of apple breakfast sausage, bacon or kassler ham

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Roasted Chicken Supreme

chimichurri potatoes, garden vegetables, pearl onion & tomato confit, capers, sicilian olives, red wine demi-glace

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Lobster Pappardelle

rose sauce, mussels, clams, fresh fish, baby scallops, lobster tail, fresh basil

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Vegetarian Stanley Park Breakfast

free run eggs, poached or scrambled, grilled herb butter baguette, tomato & arugula salad, grilled tomato, parmesan fingerling potatoes, sliced heirloom tomatoes & avocado

⚡️ Calories750
🥩 Protein32g
🍞 Carbs60g
🧈 Fat40g

Cobb Salad

artisanal mixed greens, crispy prosciutto, buffalo blue cheese, hard boiled egg, avocado, grape tomatoes, red onion, chicken breast

⚡️ Calories750
🥩 Protein45g
🍞 Carbs20g
🧈 Fat55g

6oz New York & Eggs

parmesan fingerling potatoes, arugula salad, garlic toast, compound butter

⚡️ Calories720
🥩 Protein55g
🍞 Carbs50g
🧈 Fat40g

Charcuterie Board

Chef’s selection of cured Oyama meats and cheeses, grapes, raisin crisps, pumpkin seed bread stick, onion jam, cornichons, grainy mustard

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
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Brome Lake Duck Confit

truffled mushroom croquette, garden vegetables, fig demi-glace

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Teahouse Benedict

grilled garlic baguette, poached eggs, kassler ham, parmesan fingerling potatoes, sauce hollandaise, tomato & arugula salad

⚡️ Calories700
🥩 Protein33g
🍞 Carbs55g
🧈 Fat40g

Truffle Mushroom Tart

mixed mushroom tart, poached eggs, sauce hollandaise, arugula tomato salad

⚡️ Calories700
🥩 Protein20g
🍞 Carbs45g
🧈 Fat50g

Cobb Salad

mixed greens, crispy pancetta, buffalo blue cheese, hard boiled egg, avocado, red onion, chicken

⚡️ Calories660
🥩 Protein35g
🍞 Carbs22g
🧈 Fat47g

Miso Glazed Sablefish

roasted fingerling potatoes, garden vegetables

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Pan Seared Steelhead Salmon

steelhead, roasted fingerling potatoes, ratatouille, chimichurri

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Smoked Salmon Latkes

classic potato latke, smoked salmon, poached eggs, hollandaise, tomato & arugula salad

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Shrimp Omelette

parmesan fingerling potatoes, arugula salad, garlic toast, hollandaise sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Cheese Board

Chef’s selection of local cheeses, grapes, honeycomb, onion jam, strawberries, raisin crisps

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Waffles

liege waffle, seasonal fruit & berries, pure maple syrup, dulce de leche whipped cream

⚡️ Calories590
🥩 Protein7g
🍞 Carbs91g
🧈 Fat24g

Wild Mushroom Ravioli

pesto, cherry tomatoes, arugula, shaved parmesan, pine nuts

⚡️ Calories550
🥩 Protein18g
🍞 Carbs70g
🧈 Fat25g

Mussels Provençal

1lb mussels, tomato fennel broth, fresh basil, grilled garlic baguette

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat16g

Tenderloin Marsala

7oz grass-fed tenderloin, marsala sauce, potato pavé, seasonal vegetables

⚡️ Calories500
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Beef Carpaccio

peppercorn crusted, truffled dijon aioli, pickled shimeji mushrooms, shaved parmesan, arugula

⚡️ Calories450
🥩 Protein28g
🍞 Carbs10g
🧈 Fat32g

Sauteed Garlic Prawns

white wine, garlic, butter, herbs, toasted baguette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs32g
🧈 Fat18g

Edamame Hummus

marinated mixed olives, crispy chickpeas, tomato confit, grilled garlic baguette

⚡️ Calories450
🥩 Protein14g
🍞 Carbs45g
🧈 Fat24g

Lobster Bisque

brandy, crème fraîche, poached prawn

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Teahouse Bowl

edamame hummus, roasted cauliflower, quinoa, red beets, cherry tomatoes, carrots, crispy chickpeas, kale and cabbage salad

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Mushroom Risotto

pecorino romano

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Chocolate Milano Cake

raspberry coulis, almond wafer crust

⚡️ Calories450
🥩 Protein6g
🍞 Carbs52g
🧈 Fat24g

Smoked Salmon Flatbread

house-made dough, crème fraiche, pickled red onions, capers, parmesan, smoked salmon

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Florentine Mushroom Latke

classic potato latke, poached eggs, mushroom, spinach, hollandaise, tomato & arugula salad

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Beef Hash

slow roasted beef cheeks, sautéed onions, mushrooms, jus, fingerling potatoes, poached eggs, sauce hollandaise, tomato & arugula salad

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Lobster Bisque

brandy, crème fraîche, poached prawn

⚡️ Calories450
🥩 Protein15g
🍞 Carbs20g
🧈 Fat35g

Smoked Salmon Flatbread

house-made dough, crème fraiche, pickled red onions, capers, parmesan, smoked salmon

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

Niçoise Salad

pepper crusted albacore, fingerling potatoes, green beans, olives, hard boiled egg, grape tomatoes, niçoise vinaigrette

⚡️ Calories400
🥩 Protein28g
🍞 Carbs25g
🧈 Fat20g

Charbroiled Rack of Lamb

potato pavé, cinzano demi, garden vegetables

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Truffle Fries

pecorino romano

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Teahouse Stuffed Mushrooms

crab, shrimp, cream cheese, lemon emulsion, arugula

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Beef Carpaccio

peppercorn crusted, truffled dijon aioli, pickled shimeji mushrooms, shaved parmesan, arugula

⚡️ Calories400
🥩 Protein26g
🍞 Carbs8g
🧈 Fat30g

Niçoise Salad

pepper crusted albacore, fingerling potatoes, green beans, olives, hard boiled egg, grape tomatoes, niçoise vinaigrette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Chicken Karaage

chicken thigh, south asian marinade, soy, green onions, chilis

⚡️ Calories350
🥩 Protein25g
🍞 Carbs18g
🧈 Fat20g

Cajun Cauliflower

flash fried, cajun seasoning, lemon juice, asiago, basil

⚡️ Calories350
🥩 Protein9g
🍞 Carbs25g
🧈 Fat23g

Croissants

freshly baked croissants, house-made seasonal jam

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Shakshuka

san marzano tomato sauce, kale, chickpeas, cracked pepper, grilled baguette, poached eggs

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Seared Albacore

pepper crusted, edamame cucumber salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Lemon Tart

candied lemon

⚡️ Calories320
🥩 Protein5g
🍞 Carbs41g
🧈 Fat15g

Teahouse Stuffed Mushrooms

crab, shrimp, cream cheese, lemon emulsion, arugula

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Seared Albacore

pepper crusted, edamame cucumber salad

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Teahouse Salad

crisp greens, shaved carrots, pickled fennel, asparagus, watermelon radish, citrus vinaigrette, toasted sunflower & pumpkin seeds

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Crème Brûlée

orange zest

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Mussels Provençal

1lb mussels, tomato fennel broth, fresh basil, grilled garlic baguette

⚡️ Calories300
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Zucchini Carpaccio

sliced grilled zucchini, tomato bruschetta, arugula, shaved asiago, balsamic glaze

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Heirloom Tomato & Burrata

balsamic glaze, arugula, flaky sea salt, toasted pistachios, basil-lemon oil

⚡️ Calories250
🥩 Protein9g
🍞 Carbs20g
🧈 Fat16g

Fingerling Potatoes

chimichurri dressing

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

Crispy Brussel Sprouts

lemon, chili, parmesan aioli

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Crispy Tofu

soy chilli sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Edamame Hummus

marinated mixed olives, crispy chickpeas, tomato confit, grilled garlic baguette

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Chicken Karaage

chicken thigh, south asian marinade, soy, green onions, chilis

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Charred Broccolini

lemon, olive oil, pecorino romano

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Edamame Hummus

marinated mixed olives, crispy chickpeas, tomato confit, grilled garlic baguette

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat8g

Caesar Salad

romaine, creamy caesar dressing, shaved parmesan, croutons, fried capers, marinated white anchovies

⚡️ Calories170
🥩 Protein6g
🍞 Carbs12g
🧈 Fat12g

Cheese Board

Chef’s selection of local cheeses, grapes, honeycomb, onion jam, strawberries, raisin crisps

⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g

Soup of the Day

seasonal offering

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

Sauteed Mushrooms

oyster, shimeji, portobello & white mushrooms, garlic, white wine

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Soup of the Day

seasonal offering

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat6g

Seasonal Sorbet

locally made

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

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About Teahouse in Stanley Park Nutrition Information

Discover the nutritional content of menu items at Teahouse in Stanley Park. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Teahouse in Stanley Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teahouse-in-stanley-park-vancouver-bc. Accessed December 26, 2025.
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