📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Tea & Crepe Missoula

Nutrition Facts & Calorie Information

140 N Higgins Ave #103, Missoula, MT 59802

22items analyzed
"This menu is skewed toward sweet, high‑calorie, carb‑heavy crepes and treats with some higher‑protein rice‑ball options, so it’s better suited to bulking or indulgent meals rather than strict cutting. For cutting: pick the Seaweed Salad Rice Balls (≈200 kcal) or Tamago Kani Rice Ball (≈200 kcal, 10 g protein) for a low‑calorie option and add a lean protein if you need more satiety. For bulking: go with the Chocolate Lovers crepe (≈900 kcal) or the TC Signature Crepe (≈750 kcal, 115 g carbs) to load calories and carbs for weight gain or heavy training days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chocolate Lovers

Nutella, Chocolate, Truffle, Chocolate Syrup, Pistachio, Almond, Pocky Sticks, Whipped Yogurt, With Chocolate Ice Cream on top

⚡️ Calories900
🥩 Protein10g
🍞 Carbs95g
🧈 Fat50g

TC Signature Crepe

Banana, Strawberry, Blueberry, Raspberry, Mango, Pistachio, Custard Cream, Chocolate Pearls, Whipped Yogurt

⚡️ Calories750
🥩 Protein12g
🍞 Carbs115g
🧈 Fat25g

Cheesecake Delight

Blueberry, Almond, Blueberry Jam, Whipped Cream Cheese, Custard Cream, Pocky Sticks, Whipped Yogurt, With Vanilla Ice Cream on top

⚡️ Calories650
🥩 Protein8g
🍞 Carbs80g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Matcha Red Bean

Strawberry, Red Bean, Almond, Pocky Sticks, Matcha Custard Cream, Whipped Yogurt, With Matcha Ice Cream on top

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat25g

Mango Tango

Mango, Raspberry, Almond, Chocolate Pearls, Custard Cream, Chocolate Syrup, Whipped Yogurt

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

Marble Cheesecake

Strawberry, Blueberry, Banana, Nutella, Whipped Cream Cheese, Whipped Yogurt, Almond

⚡️ Calories500
🥩 Protein6g
🍞 Carbs45g
🧈 Fat35g

Eel Rice Ball

BBQ eel, Seaweed Salad, and Pork Floss

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

TC Classic

Strawberry, Banana, Pistachio, Custard Cream, Chocolate Pearls, Whiped Yogurt

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

TC Signature Rice Ball

Pork Floss, Seaweed Salad, and Kani

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Banana Chocolate

Banana, Granola, Nutella, Chocolate Truffle, Chocolate Syrup, Whipped Yogurt

⚡️ Calories450
🥩 Protein5g
🍞 Carbs72g
🧈 Fat18g

Beef Rice Ball

Beef, Seaweed Salad, and Pork Floss

⚡️ Calories400
🥩 Protein20g
🍞 Carbs48g
🧈 Fat15g

Very Berry Crepe

Strawberry, Blueberry, Raspberry, Nutella, Whipped Yogurt, Almond

⚡️ Calories350
🥩 Protein7g
🍞 Carbs54g
🧈 Fat10g

Kani Rice Balls

Spicy Crab Meat

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Strawberry Truffles

Strawberry, Chocolate Truffle, Pistachio, Matcha Custard Cream, Chocolate Syrup, Whipped Yogurt

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Avacado Rice Ball

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

TC Classic Rice Ball

Seaweed Salad, and Kani

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat2g

Tunacado Rice Ball

Spicy tuna, avocado

⚡️ Calories250
🥩 Protein15g
🍞 Carbs35g
🧈 Fat8g

Shrimp Tempura

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Tamago Kani Rice Ball

Japanese omelette, kani, pork floss

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Seaweed Salad Rice Balls

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat5g

Avocado Kani Rice Ball

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g

Spam

⚡️ Calories170
🥩 Protein12g
🍞 Carbs1g
🧈 Fat15g

People also viewed

About Tea & Crepe Missoula Nutrition Information

Discover the nutritional content of menu items at Tea & Crepe Missoula in Missoula, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Tea & Crepe Missoula Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tea-crepe-missoula-mt. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy