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T&D Island Spices & More

Nutrition Facts & Calorie Information

100 State Line Rd, Oak Grove, KY 42262

5items analyzed
"Overall, the menu offers a balanced mix of lean and higher-energy options, allowing flexible goals. For cutting, Jerk Chicken is the best lean pick (300 kcal, 28 g protein, 14 g fat); for bulking, Curry Lamp provides the most calories and carbs (650 kcal, 40 g protein, 55 g carbs). Items like Oxtail (higher fat) and Curry Goat (more carbs) skew energy-dense and may be less ideal for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Lamp

Prices: $8.00; $10.00

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat25g

Curry Goat

Prices: $8.00; $10.00

⚡️ Calories560
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

Oxtail

Prices: $8.00; $11.00

⚡️ Calories420
🥩 Protein40g
🍞 Carbs4g
🧈 Fat28g
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Curry Chicken

Prices: $8.00; $10.00

⚡️ Calories420
🥩 Protein30g
🍞 Carbs25g
🧈 Fat16g

Jerk Chicken

Prices: $8.00; $10.00

⚡️ Calories300
🥩 Protein28g
🍞 Carbs8g
🧈 Fat14g

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About T&D Island Spices & More Nutrition Information

Discover the nutritional content of menu items at T&D Island Spices & More in Oak Grove, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "T&D Island Spices & More Menu - Nutrition Facts – Macros & Calories." https://macros.menu/td-island-spices-more-oak-grove-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy