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Tchê Brazilian Grill by Rodizio Grill
Nutrition Facts & Calorie Information
2394 E Sunnyside Rd, Idaho Falls, ID 83404
54items analyzed
"The menu is protein-forward with a mix of lean meats and richer options, plus sides that range from very low to high calories. Overall it leans toward bulking-style choices, though you can tune it for cutting by choosing lean proteins and lots of non-starchy vegetables. Cutting pick: Boneless Pork Leg "Pernil" (190 kcal, 23 g protein, 11 g fat). Bulking pick: Parmesan Steak (520 kcal, 42 g protein, 28 g fat)."
- PawSort:
Chocolate Brigadeiro Cake
GF
⚡️ Calories600
🥩 Protein9g
🍞 Carbs68g
🧈 Fat32g
Parmesan Steak
GF
⚡️ Calories520
🥩 Protein42g
🍞 Carbs6g
🧈 Fat28g
Peppercorn Steak
GF
⚡️ Calories520
🥩 Protein40g
🍞 Carbs6g
🧈 Fat34g
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Chicken Parmigiana
GF
⚡️ Calories520
🥩 Protein36g
🍞 Carbs20g
🧈 Fat22g
Brazilian Rice & Black Beans "Feijoada"
GF
⚡️ Calories520
🥩 Protein14g
🍞 Carbs88g
🧈 Fat8g
Blueberry Quinoa Salad
GF
⚡️ Calories506
🥩 Protein13g
🍞 Carbs52g
🧈 Fat23g
Bacon, Lettuce & Tomato Salad
GF
⚡️ Calories450
🥩 Protein25g
🍞 Carbs8g
🧈 Fat34g
Beef Pot Roast
GF
⚡️ Calories430
🥩 Protein42g
🍞 Carbs14g
🧈 Fat20g
Sweet & Spicy Chicken
GF
⚡️ Calories420
🥩 Protein30g
🍞 Carbs22g
🧈 Fat18g
Marinated Garlic Chicken "Galeto"
GF
⚡️ Calories420
🥩 Protein32g
🍞 Carbs6g
🧈 Fat20g
Macaroni & Cheese
GF
⚡️ Calories420
🥩 Protein15g
🍞 Carbs60g
🧈 Fat16g
Chicken Corn Étouffée
GF
⚡️ Calories420
🥩 Protein34g
🍞 Carbs20g
🧈 Fat14g
Pasta Salad
GF
⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g
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Download MacrosMap →Egg & Potato Salad
GF
⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat22g
Gouda Tater Kegs
GF
⚡️ Calories420
🥩 Protein14g
🍞 Carbs40g
🧈 Fat22g
Cheesecake
GF
⚡️ Calories420
🥩 Protein8g
🍞 Carbs34g
🧈 Fat28g
Roasted Coconut & Pineapple Salad
GF
⚡️ Calories360
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g
Steak & Onion
GF
⚡️ Calories350
🥩 Protein30g
🍞 Carbs8g
🧈 Fat18g
Top Sirloin Steak "Picanha"
GF
⚡️ Calories340
🥩 Protein46g
🍞 Carbs0g
🧈 Fat18g
Brazilian Pot Roast
GF
⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat15g
Sliced Salami & Cheese
GF
⚡️ Calories320
🥩 Protein14g
🍞 Carbs2g
🧈 Fat22g
Greek Salad
GF
⚡️ Calories320
🥩 Protein12g
🍞 Carbs14g
🧈 Fat22g
Yucca Fries
GF
⚡️ Calories320
🥩 Protein3g
🍞 Carbs50g
🧈 Fat15g
Garlic Whipped Potatoes
GF
⚡️ Calories320
🥩 Protein6g
🍞 Carbs48g
🧈 Fat12g
French Fries
GF
⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat14g
Marinated Chili Chicken
GF
⚡️ Calories308
🥩 Protein40g
🍞 Carbs10g
🧈 Fat12g
Brazilian Pork Sausage
GF
⚡️ Calories300
🥩 Protein14g
🍞 Carbs1g
🧈 Fat26g
Cauliflower Au Gratin
GF
⚡️ Calories260
🥩 Protein12g
🍞 Carbs14g
🧈 Fat16g
Glazed Ham
GF
⚡️ Calories250
🥩 Protein22g
🍞 Carbs9g
🧈 Fat12g
French Bread
GF
⚡️ Calories210
🥩 Protein6g
🍞 Carbs38g
🧈 Fat2g
Brazilian Caramel Flan
GF
⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g
Cook-House Rice
GF
⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g
Boneless Pork Leg "Pernil"
GF
⚡️ Calories190
🥩 Protein23g
🍞 Carbs0g
🧈 Fat11g
Roasted Vegetables
GF
⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g
Chicken Hearts
GF
⚡️ Calories160
🥩 Protein16g
🍞 Carbs0g
🧈 Fat9g
Salad Dressings
GF
⚡️ Calories150
🥩 Protein1g
🍞 Carbs5g
🧈 Fat14g
Ham
GF
⚡️ Calories145
🥩 Protein16g
🍞 Carbs2g
🧈 Fat8g
Olives
GF
⚡️ Calories145
🥩 Protein1g
🍞 Carbs3g
🧈 Fat15g
Glazed Pineapple
GF
⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g
Brazilian Cheese Bread
GF
⚡️ Calories120
🥩 Protein5g
🍞 Carbs14g
🧈 Fat6g
Cheese
GF
⚡️ Calories110
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g
Fresh Fruit
GF
⚡️ Calories110
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g
Bread Sticks
GF
⚡️ Calories110
🥩 Protein3g
🍞 Carbs20g
🧈 Fat2g
Fresh Mozzarella
GF
⚡️ Calories85
🥩 Protein6g
🍞 Carbs1g
🧈 Fat6g
Mandarin Oranges
GF
⚡️ Calories84
🥩 Protein2g
🍞 Carbs21g
🧈 Fat0g
Hard-Boiled Eggs
GF
⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g
Pickled Beets
GF
⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g
Shredded Carrots
GF
⚡️ Calories41
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Hearts of Palm
GF
⚡️ Calories31
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g
Hot Peppers
GF
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Tomatoes
GF
⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Cucumbers
GF
⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Mixed Greens
GF
⚡️ Calories15
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g
Pickles
GF
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
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About Tchê Brazilian Grill by Rodizio Grill Nutrition Information
Discover the nutritional content of menu items at Tchê Brazilian Grill by Rodizio Grill in Idaho Falls, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Tchê Brazilian Grill by Rodizio Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tch-brazilian-grill-by-rodizio-grill-idaho-falls-id. Accessed December 31, 2025.