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TCBY - Council Bluffs Subway

Nutrition Facts & Calorie Information

208 E Broadway, Council Bluffs, IA 51503

11items analyzed
"This menu is mostly high‑calorie, sugar‑heavy treats and leans more toward bulking than cutting (lots of carbs and fat, but relatively low protein for muscle gain). For cutting, pick the Hand Scooped Yogurt Cup/Cone (180 kcal, 5 g protein) or the 200 kcal Soft Serve to keep calories lower. For bulking, the Deep Dish Pie (980 kcal, 26 g protein) or the Beriyo Smoothie (690 kcal) will add calories quickly—pair with a protein source if you want more balanced gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deep Dish Pie

Single Pie $20.99

⚡️ Calories980
🥩 Protein26g
🍞 Carbs95g
🧈 Fat50g

Beriyo Smoothie

Large $4.99

⚡️ Calories690
🥩 Protein11g
🍞 Carbs149g
🧈 Fat0g

Shakes & Malts

Small $3.99, Regular $4.49, Large $4.99

⚡️ Calories500
🥩 Protein8g
🍞 Carbs72g
🧈 Fat20g
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Hand Scooped

Pint $4.99, Quart $6.49

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

Soft Serve Cup / Cone

Kiddle $1.99, Small $2.99, Regular $3.99, Large $4.99

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat25g

Parfait

Regular $4.49

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Shiver

Small $4.49, Regular $4.99, Large $5.49

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Soft Serve

Pint $4.99, Quart $6.49

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Hand Scooped Yogurt Cup / Cone

Kiddle $1.99, Small $2.99, Regular $3.99, Large $4.99

⚡️ Calories180
🥩 Protein5g
🍞 Carbs24g
🧈 Fat7g

Fruit Topping

$1.09

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Regular Topping

$1.09

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About TCBY - Council Bluffs Subway Nutrition Information

Discover the nutritional content of menu items at TCBY - Council Bluffs Subway in Council Bluffs, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "TCBY - Council Bluffs Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tcby-council-bluffs-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy