📱 Download the only app with the macros of over 35,000 restaurant menus.

TBonz Gill & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 80 N Market St, Charleston, SC 29401

TBonz Gill & Grill

Nutrition Facts & Calorie Information

80 N Market St, Charleston, SC 29401

30items analyzed
"This menu leans toward calorie-dense, fried and cheesy options with many high-fat, high-carb entrées, so overall it’s better suited to bulking than strict cutting. For cutting choose the North Atlantic Salmon (350 kcal, 34 g protein) or Seared Ahi Tuna — high protein with moderate calories and healthier fats; ask for steamed/vegetable sides instead of fries. For bulking pick the Fried Jumbo Shrimp Platter or Tommy Texas Cheese Fries (≈1200 kcal) to easily hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fried Jumbo Shrimp Platter

Our original seafood breader, cocktail sauce, french fries, southern slaw

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat80g

Tommy Texas Cheese Fries

Fried potato wedges, applewood smoked bacon, mixed cheese, ranch dressing

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs95g
🧈 Fat85g

Tbonz Big City Nacho

Tortilla chips, roasted chicken, mixed cheese, pico de gallo, queso, sour cream, jalapeños

⚡️ Calories1150
🥩 Protein46g
🍞 Carbs86g
🧈 Fat63g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fish & Chips

Beer battered cod, Old Bay tartar sauce, French fries, southern slaw

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs120g
🧈 Fat55g

Tbonz Signature Grilled Steak Quesadilla

Sautéed peppers & onions, mixed cheese, pico de gallo, sour cream

⚡️ Calories950
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g

Tbonz Signature Burger

American cheese, lettuce, tomato, pickle, secret sauce. Gluten free option available

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Baby Back Ribs

Southern slaw, French fries

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Market Street Chicken & Shrimp

Grilled chicken breasts, baby shrimp, chipotle pepper sauce, Yukon mashed potatoes, flash-fried brussels sprouts. Gluten free option available

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Cobb Salad

Diced chicken, chopped egg, applewood smoked bacon, bleu cheese crumbles, tomatoes, cucumbers, mixed greens, bleu cheese dressing. Gluten free option available

⚡️ Calories650
🥩 Protein38g
🍞 Carbs17g
🧈 Fat45g

Chop Steak

Ground sirloin, sautéed mushrooms & onions, Yukon mashed potatoes

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Shrimp and Grits

Tasso ham cream sauce, yellow stone ground cheddar grits

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Steakhouse

Sautéed mushrooms, bleu cheese crumbles, Mark & Jerry’s most excellent steak sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g

Meatloaf

Yukon gold mashed potatoes, gravy, seasonal vegetable

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

World Famous Chicken Wings

Traditional or double fried, choice of sauce: mild, medium, hot or fire buffalo, BBQ, teriyaki, with celery, bleu cheese or ranch dressing, gluten free option available

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Steakhouse ‘shrooms

Beer battered, ranch dressing

⚡️ Calories500
🥩 Protein7g
🍞 Carbs40g
🧈 Fat35g

Seared Ahi Tuna

Sesame crusted, wasabi cream sauce, teriyaki, seaweed salad, pickled ginger. Gluten free option available

⚡️ Calories480
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Buffalo Shrimp

Fried shrimp, choice of sauce: mild, medium, hot, or fire buffalo, with celery, bleu cheese or ranch dressing

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Shrimp & Crab Dip

Spinach, mixed cheese, tomato, grilled bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Classic Cheese

Lettuce, tomato, cheddar cheese. Gluten free option available

⚡️ Calories450
🥩 Protein25g
🍞 Carbs33g
🧈 Fat22g

Spinach & Strawberry

Grilled shrimp, strawberries, candied pecans, goat cheese, spinach, balsamic vinaigrette. Gluten free option available

⚡️ Calories425
🥩 Protein28g
🍞 Carbs35g
🧈 Fat22g

Southern Fried Chicken Tenders

Buttermilk brined, Tabasco honey-maple syrup

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Tbonz Chili

Ground beef, kidney beans, carrots

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Butcher Block Steak Salad

Dry rub sliced sirloin, bleu cheese crumbles, tomatoes, pickled red onion, roasted red pepper, mixed greens, balsamic vinaigrette. Gluten free option available

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Charleston She Crab Soup

Lowcountry classic

⚡️ Calories350
🥩 Protein6g
🍞 Carbs23g
🧈 Fat22g

House Salad

Mixed greens, cucumbers, tomatoes, carrots, mixed cheese, croutons. Gluten free option available

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Southern

BBQ sauce, applewood smoked bacon, cheddar cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

North Atlantic Salmon

Citrus dill compound butter, rice pilaf, seasonal vegetable. Gluten free option available

⚡️ Calories350
🥩 Protein34g
🍞 Carbs28g
🧈 Fat17g

Iceberg Wedge

Tomatoes, applewood smoked bacon, bleu cheese dressing, bleu cheese crumbles. Gluten free option available

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

Coconut Shrimp

Sweet Thai chili sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Caesar Salad

Romaine, shaved parmesan cheese, croutons. Gluten free option available

⚡️ Calories240
🥩 Protein7g
🍞 Carbs18g
🧈 Fat16g

People also viewed

About TBonz Gill & Grill Nutrition Information

Discover the nutritional content of menu items at TBonz Gill & Grill in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "TBonz Gill & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tbonz-gill-grill-charleston-sc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy