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TBonz Gill & Grill

80 N Market St, Charleston, SC 29401

Nutrition Facts & Calorie Information

30 Menu Items Analyzed

Fried Jumbo Shrimp Platter

Our original seafood breader, cocktail sauce, french fries, southern slaw

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:130g
🧈 Fat:80g

Tommy Texas Cheese Fries

Fried potato wedges, applewood smoked bacon, mixed cheese, ranch dressing

⚡️ Calories:1200
🥩 Protein:25g
🍞 Carbs:95g
🧈 Fat:85g

Tbonz Big City Nacho

Tortilla chips, roasted chicken, mixed cheese, pico de gallo, queso, sour cream, jalapeños

⚡️ Calories:1150
🥩 Protein:46g
🍞 Carbs:86g
🧈 Fat:63g
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Fish & Chips

Beer battered cod, Old Bay tartar sauce, French fries, southern slaw

⚡️ Calories:1000
🥩 Protein:35g
🍞 Carbs:120g
🧈 Fat:55g

Tbonz Signature Grilled Steak Quesadilla

Sautéed peppers & onions, mixed cheese, pico de gallo, sour cream

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:55g

Tbonz Signature Burger

American cheese, lettuce, tomato, pickle, secret sauce. Gluten free option available

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Baby Back Ribs

Southern slaw, French fries

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Market Street Chicken & Shrimp

Grilled chicken breasts, baby shrimp, chipotle pepper sauce, Yukon mashed potatoes, flash-fried brussels sprouts. Gluten free option available

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Cobb Salad

Diced chicken, chopped egg, applewood smoked bacon, bleu cheese crumbles, tomatoes, cucumbers, mixed greens, bleu cheese dressing. Gluten free option available

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:17g
🧈 Fat:45g

Chop Steak

Ground sirloin, sautéed mushrooms & onions, Yukon mashed potatoes

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Shrimp and Grits

Tasso ham cream sauce, yellow stone ground cheddar grits

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

Steakhouse

Sautéed mushrooms, bleu cheese crumbles, Mark & Jerry’s most excellent steak sauce

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:45g

Meatloaf

Yukon gold mashed potatoes, gravy, seasonal vegetable

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:30g
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World Famous Chicken Wings

Traditional or double fried, choice of sauce: mild, medium, hot or fire buffalo, BBQ, teriyaki, with celery, bleu cheese or ranch dressing, gluten free option available

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Steakhouse ‘shrooms

Beer battered, ranch dressing

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:35g

Seared Ahi Tuna

Sesame crusted, wasabi cream sauce, teriyaki, seaweed salad, pickled ginger. Gluten free option available

⚡️ Calories:480
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Buffalo Shrimp

Fried shrimp, choice of sauce: mild, medium, hot, or fire buffalo, with celery, bleu cheese or ranch dressing

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Shrimp & Crab Dip

Spinach, mixed cheese, tomato, grilled bread

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Classic Cheese

Lettuce, tomato, cheddar cheese. Gluten free option available

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:33g
🧈 Fat:22g

Spinach & Strawberry

Grilled shrimp, strawberries, candied pecans, goat cheese, spinach, balsamic vinaigrette. Gluten free option available

⚡️ Calories:425
🥩 Protein:28g
🍞 Carbs:35g
🧈 Fat:22g

Southern Fried Chicken Tenders

Buttermilk brined, Tabasco honey-maple syrup

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Tbonz Chili

Ground beef, kidney beans, carrots

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Butcher Block Steak Salad

Dry rub sliced sirloin, bleu cheese crumbles, tomatoes, pickled red onion, roasted red pepper, mixed greens, balsamic vinaigrette. Gluten free option available

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Charleston She Crab Soup

Lowcountry classic

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:23g
🧈 Fat:22g

House Salad

Mixed greens, cucumbers, tomatoes, carrots, mixed cheese, croutons. Gluten free option available

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:18g

Southern

BBQ sauce, applewood smoked bacon, cheddar cheese

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

North Atlantic Salmon

Citrus dill compound butter, rice pilaf, seasonal vegetable. Gluten free option available

⚡️ Calories:350
🥩 Protein:34g
🍞 Carbs:28g
🧈 Fat:17g

Iceberg Wedge

Tomatoes, applewood smoked bacon, bleu cheese dressing, bleu cheese crumbles. Gluten free option available

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:25g

Coconut Shrimp

Sweet Thai chili sauce

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Caesar Salad

Romaine, shaved parmesan cheese, croutons. Gluten free option available

⚡️ Calories:240
🥩 Protein:7g
🍞 Carbs:18g
🧈 Fat:16g

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About TBonz Gill & Grill Nutrition Information

Discover the nutritional content of menu items at TBonz Gill & Grill in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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