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Tazza Kitchen Trenholm Plaza restaurant logo - View nutrition facts, calories, and macros for menu items at 4840 Forest Dr Ste 20 Columbia, SC 29206

Tazza Kitchen Trenholm Plaza

Nutrition Facts & Calorie Information

4840 Forest Dr Ste 20 Columbia, SC 29206

60items analyzed
"This menu offers a wide range of options but overall skews calorie-dense and indulgent, so it’s more suited to bulking than strict cutting β€” though there are several lighter choices if you pick carefully. For cutting, choose the Chili Marinated Shrimp (157 kcal, 20 g protein) or Tuna Tartare (290 kcal) and ask for sauces/dressings on the side and swap fries for a simple salad. For bulking, go with the Brick Oven Crab Cakes (1500 kcal) or the Cheeseburger (800 kcal) and add an extra side or another protein to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BRICK OVEN CRAB CAKES

coleslaw, scallions, lemon dressing, french fries 29.5

⚑️ Calories1500
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat100g

BREAKFAST PIZZA

bΓ©chamel, bacon, caramelized onion, mozzarella, grana padano, fried eggs 15.9

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat45g

CHIPS & QUESO

white cheese sauce with salsa roja, pickled jalapeΓ±os 8.9 gf, v

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat50g
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MEATBALLS

pork, beef, veal, tomato sauce, grana padano, parsley, brick oven bread 11.5

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g

CHEESEBURGER

Painted Hills beef, sharp cheddar, lettuce, tomato, dijonnaise, locally baked roll 14.5

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

BASIL CHICKEN ALFREDO

fresh fusilli pasta, basil, chili flake 17.9

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat20g

BURRITOS

pulled chicken, fresno pepper, red onion, mozzarella, green onion, poblano pepper, pepper jack, fried egg, salsa roja, crema, tomatillo 12.9

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat28g

BRICK OVEN SALMON

broccolini, roasted red onion and fennel, herbed butter sauce, crispy capers 26.9 gf

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

MEDITERRANEAN BOWL

hummus, lentils, tomatoes and olives, pickled fennel, pickled red onions, arugula, seared halloumi cheese, baked pita 13.9 v

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

HASH BOWL

choice of short rib, chicken adobo, braised pork, or shrimp [+2.5], with fried potato, peperonata, tomatillo sauce, fried eggs 12.9 gf

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

SHRIMP FRA DIAVOLO

roasted tomato sauce, fresh fusilli pasta, chili flake, seasoned breadcrumbs 21.9

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat18g

HARVEST BOWL

farro, kale, fried sweet potatoes, roasted carrots, shallots, garlic, creamy tomato sauce, almonds, ricotta salata cheese 13.9 v, x

⚑️ Calories650
πŸ₯© Protein17g
🍞 Carbs78g
🧈 Fat30g

CRAB CAKE BENEDICT

green rice, poached eggs, hollandaise, bacon, herbs 19.9

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat35g
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CAST IRON GOAT CHEESE

marinara, parsley, brick oven bread 9.5 v

⚑️ Calories580
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat26g

WOOD OVEN CHICKEN THIGHS

masala spices, almonds, dukkah, rice pilaf, charred marinated red onion, tzatziki, fresh herbs 16.9 gf

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

SCALLOPS

lemon risotto, grana padano, asparagus, fresh herbs 29.9 gf

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

SPICY SAUSAGE & BLACK PEPPER HONEY

aged provolone, fresh BUF mozzarella 15.9

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

BAJA BOWL

green rice, black beans, kale, tomatillo sauce, pickled red onions, crema, cilantro 13.9 gf, v

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat20g

FLAT IRON STEAK

fingerling potatoes, blended chimichurri 29.9 gf (add egg +2)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

BREAKFAST BURGER

egg, bacon, guacamole, lettuce, tomato, locally baked brioche roll 14.9

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

BRIOCHE FRENCH TOAST

fresh baked bread, cashew praline butter, blackberry vincotto, cashews, basil, whipped mascarpone 12.5 x

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

HUEVOS RANCHEROS

corn tostada, fried potatoes, black beans, chorizo, baked eggs, crema, pico de gallo, cilantro 13.9 gf

⚑️ Calories485
πŸ₯© Protein20g
🍞 Carbs49g
🧈 Fat24g

STEAK & CHEESE

aged provolone, peperonata, TK aioli, locally baked roll 14.5

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

CHICKEN ADOBO

guacamole, pico de gallo, cilantro 12.5 gf

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

AHI TUNA

avocado mayo, cilantro 12.9 gf (not available for mixing)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

HONEY HARISSA BOWL

pearled couscous, honey harissa vinaigrette, fresh herbs, roasted cherry tomatoes, roasted carrots, feta, red onion, cucumber, tzatziki 14.5 v

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat15g

TIRAMISU

classic recipe 9.5

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat25g

KEY LIME PIE

blackberry sauce, whipped cream, lime zest 8.9 v

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat22g

TK NACHOS

housemade queso, avocado tomatillo salsa, pico de gallo, black beans, cilantro 14.9 gf, v

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat20g

CRUNCHY POTATO & ARUGULA

house smoked mozzarella, toasted almonds, maple vinaigrette 11.5 gf, v, x

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

PROSCIUTTO & ARUGULA

fresh BUF mozzarella, grana padano 15.9

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

WHITE

bΓ©chamel, grana padano, fresh BUF mozzarella, caramelized onions, bacon 14.9

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

AVOCADO TOAST

goat cheese, avocado, black pepper honey, baked egg, salsa macha 13.9 v, x

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

FLOURLESS CHOCOLATE CAKE

whipped cream 8.9 gf

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat25g

BRAISED BEEF SHORT RIB

chipotle salsa, chimichurri crema, onion, cilantro 12.5 gf

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

FRENCH FRIES

5 gf, v

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

BRIOCHE ROLLS

vanilla sugar, toasted hazelnuts, whipped mascarpone 5.5 x

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat14g

KALE & CHILIES

toasted pine nuts, lemon parmesan vinaigrette, chili pequin, grana padano 9.9 gf, v, x

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

CAESAR SALAD

romaine, grana padano, brown butter croutons 6

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat22g

CAESAR

romaine, grana padano, brown butter croutons 9.5

⚑️ Calories330
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat24g

CHIPS & GUACAMOLE

pico de gallo, lime 9.5 gf, v

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

ARUGULA & GOAT CHEESE

roasted tomato, butter roasted pecans, roasted garlic vinaigrette 11.9 gf, v, x

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat25g

MARGHERITA

fresh BUF mozzarella, basil 11.9 v

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat13g

TUNA TARTARE

avocado, chipotle mayo, pumpkin seeds, capers, crispy shallots, cilantro, tortilla chips 12.9 gf

⚑️ Calories290
πŸ₯© Protein21g
🍞 Carbs18g
🧈 Fat15g

BRICK OVEN CAULIFLOWER

romesco, toasted almonds, basil, lemon 10.9 gf, x

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

SIMPLE SALAD

mixed greens, roasted cherry tomato, crispy shallots, roasted shallot vinaigrette 6 gf, v

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat20g

SIMPLE

mixed greens, roasted cherry tomato, crispy shallots, roasted shallot vinaigrette 9.5 gf, v

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat20g

PORK CARNITAS

avocado tomatillo salsa, onion, cilantro 12.5 gf

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

BUTTERMILK DROP BISCUITS

black pepper honey butter 5.5

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

BREAKFAST PLATE

bacon, home fries, seasonal fruit, two eggs, biscuit, black pepper honey butter 15.9

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat18g

BACON

4 gf

⚑️ Calories240
πŸ₯© Protein17g
🍞 Carbs1g
🧈 Fat20g

ROASTED BEETS

spicy peanut salsa, black pepper honey 5 gf, v, x

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat9g

FREESTYLE

tomato sauce, fresh BUF mozzarella 11.9

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

CHILI MARINATED SHRIMP

jicama slaw, creamy avocado salsa 12.9 gf

⚑️ Calories157
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

SWEET POTATOES

romesco, ricotta salata cheese 5 gf, x

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

SEASONAL FRUIT WITH GRANOLA

seasonal fruit, mint, lime, granola 6

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat4g

HOME FRIES

potato, onion, pepper 5 v

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat4g

SCRAMBLED EGGS

5 gf

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

BLACK BEANS

crema, pico de gallo 5 gf, v

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

FLOURLESS CHOCOLATE CAKE

whipped cream 8.9 gf

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tazza Kitchen Trenholm Plaza Nutrition Information

Discover the nutritional content of menu items at Tazza Kitchen Trenholm Plaza in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tazza Kitchen Trenholm Plaza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tazza-kitchen-trenholm-plaza-columbia-sc. Accessed December 26, 2025.
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