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Menu

Taza

Nutrition Facts & Calorie Information

1900 Cayuga St, Middleton, WI 53562

146items analyzed
"TaZa’s menu is fairly balanced with many protein-forward options, but several mains are higher in carbs and fat. Cutting pick: S4 Seafood Medley Soup Cup (150 kcal, 20 g protein) for a high-protein, low-calorie option. Bulking pick: B3 Grilled Beef Tenders Bowl (605 kcal, 40 g protein, 25 g fat) for a calorie-dense, protein-rich choice. Overall, the menu can support cutting, bulking, or balanced eating depending on the selections."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mazza For 8

⚡️ Calories4200
🥩 Protein184g
🍞 Carbs416g
🧈 Fat160g

Mixed Grill for 6

⚡️ Calories2800
🥩 Protein180g
🍞 Carbs100g
🧈 Fat150g

Mixed Grill for 8

⚡️ Calories2800
🥩 Protein224g
🍞 Carbs64g
🧈 Fat144g
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Mixed Grill for 4

⚡️ Calories2100
🥩 Protein180g
🍞 Carbs60g
🧈 Fat110g

Mazza For 4

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs260g
🧈 Fat80g

Mazza For 6

⚡️ Calories1600
🥩 Protein70g
🍞 Carbs170g
🧈 Fat70g

Mixed Grill for 2

⚡️ Calories1600
🥩 Protein120g
🍞 Carbs30g
🧈 Fat80g

C6 Gyro Combination Platter

Lamb Gyro served with hummus, onions, tomatoes, french-fries, warm pita, and a choice Soup OR Small Salad

⚡️ Calories1330
🥩 Protein69g
🍞 Carbs129g
🧈 Fat59g

Mazza For 2

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

C5 Chicken Shawarma Combination

Chicken Shawerma, hummus, and stuffed grape leaves. Served with warm pita, and a choice Soup OR Small Salad

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat34g

D8 Sorar Dinner

Ground beef, rice, peas, carrots, and almonds wrapped in a light pastry shell baked and served with our homemade tabbouleh. Served with a choice of soup.

⚡️ Calories1020
🥩 Protein44g
🍞 Carbs118g
🧈 Fat46g

Eid El Adha Box Meal

Unavailable. Chicken Shawarma OR falafel, rice, super smooth garbanzo bean dip, Tabbouleh Salad, yogurt sauce served with fresh pita.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs110g
🧈 Fat35g

L28 Sorar Lunch

Ground beef, rice, peas, carrots, and almonds wrapped in a light pastry shell, baked and served with our homemade tabbouleh, and yogurt-tahini sauce.

⚡️ Calories990
🥩 Protein46g
🍞 Carbs107g
🧈 Fat45g
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L29 Lamb Shank Lunch

Roasted to fall off the bone and served with rice & green-bean stew.

⚡️ Calories963
🥩 Protein70g
🍞 Carbs110g
🧈 Fat27g

D10 Coco Wawa

Grilled chicken simmered in tomato sauce with potatoes, peas and carrots, served with hummus and rice, and a choice of soup or salad

⚡️ Calories920
🥩 Protein69g
🍞 Carbs123g
🧈 Fat15g

L19 Moussaka with Béchamel Lunch

Eggplant, onions, and spices mixed in a light tomato sauce, covered with béchamel and baked. Served with rice.

⚡️ Calories900
🥩 Protein22g
🍞 Carbs112g
🧈 Fat38g

C2 Kefta & Beef Kebob

Beef kabob and Lamb Kefta served with hummus and rice, and a choice of soup or salad.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs58g
🧈 Fat42g

C3 Kefta & Chicken Kebob

A popular combination of lamb & beef kefta, and chicken. Served with hummus, rice, and a choice of soup OR dinner salad.

⚡️ Calories890
🥩 Protein53g
🍞 Carbs59g
🧈 Fat45g

L21 Fattee Bel-Lahmeh Lunch

Toasted morsels of pita bread and garbanzo and ground beef, served hot with a cool topping of homemade yogurt tahini sauce.

⚡️ Calories887
🥩 Protein51g
🍞 Carbs91g
🧈 Fat37g

C1 Chicken & Beef Kebob Combo

Beef kabob and chicken kebob served with hummus and rice, and a choice of soup or salad.

⚡️ Calories880
🥩 Protein55g
🍞 Carbs100g
🧈 Fat28g

L8 Taza Chicken Lunch

Chicken and artichoke strips simmered in a creamy sauce. Served with saffron rice and Hummus.

⚡️ Calories860
🥩 Protein40g
🍞 Carbs92g
🧈 Fat34g

V5 Dolma Felfel Dinner

Sweet green pepper stuffed with spicy rice, dill, and cilantro baked in a light Persian tomato sauce. Served with hummus & tabbouleh, and a choice of soup or salad

⚡️ Calories860
🥩 Protein26g
🍞 Carbs115g
🧈 Fat28g

C4 Beef Shawarma Combination

Beef Shawarma with hummus, and a choice of soup or salad.

⚡️ Calories860
🥩 Protein42g
🍞 Carbs66g
🧈 Fat38g

L19 Moussaka with Béchamel Lunch

Eggplant, onions, and spices mixed in a light tomato sauce, covered with béchamel and baked. Served with rice.

⚡️ Calories780
🥩 Protein28g
🍞 Carbs92g
🧈 Fat34g

D4 Beef Shawarma Dinner

Spiced to perfection, broiled and served with hummus., and a choice of soup or salad.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs60g
🧈 Fat28g

D9 Taza Chicken Dinner

Sliced chicken breast sautéed with artichokes in cream sauce served with hummus rice, and a choice of soup or salad.

⚡️ Calories780
🥩 Protein50g
🍞 Carbs70g
🧈 Fat26g

D5 Chicken Shawarma Dinner

Spicy Chicken marinated, broiled and served with hummus, and a choice of soup or dinner salad

⚡️ Calories780
🥩 Protein52g
🍞 Carbs68g
🧈 Fat28g

D11 Beef Stuffed Artichokes Dinner

Artichoke bottoms stuffed with beef, spinach, and cheese served with rice, and a choice of soup or dinner salad

⚡️ Calories765
🥩 Protein40g
🍞 Carbs70g
🧈 Fat26g

V3 Fūl Mudammas Dinner

Stew of fava and garbanzo beans topped with tomato and olive oil. Served with pita and a choice of soup or salad.

⚡️ Calories760
🥩 Protein28g
🍞 Carbs86g
🧈 Fat28g

L21 Fattee Bel-Lahmeh Lunch

Toasted morsels of pita bread and garbanzo and ground beef, served hot with a cool topping of homemade yogurt tahini sauce.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs84g
🧈 Fat28g

V6 Taza Cannelloni Dinner

Pasta sheets rolled with sautéed spinach, onions, and feta cheese, baked in a light tomato sauce, covered with cheesy béchamel.

⚡️ Calories760
🥩 Protein30g
🍞 Carbs88g
🧈 Fat28g

L20 Fattee (Garbanzo Bean) Lunch

Toasted morsels of pita bread and garbanzo served hot with a homemade tahini-yogurt topping.

⚡️ Calories759
🥩 Protein33g
🍞 Carbs99g
🧈 Fat21g

L1 Kefta LUNCH

Grilled ground lamb and beef served on rice and hummus.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs75g
🧈 Fat31g

D23 Shish Tawook Dinner

⚡️ Calories750
🥩 Protein42g
🍞 Carbs88g
🧈 Fat22g

D3 Lamb Shank

Roasted to fall off the bone and served with rice and green-beans, and a choice of soup or dinner salad

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Vegetarian Combo Platter Dinner

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

L7 Coco Wawa Lunch

Spicy grilled chicken in a saucy tomato, potato, peas and carrots sauce. Served with saffron rice and Hummus.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs88g
🧈 Fat26g

L18 Taza Cannelloni Lunch

Pasta sheets rolled with sautéed spinach, onions, and feta cheese, baked in a light tomato sauce, covered with cheesy béchamel.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs78g
🧈 Fat30g

D6 Fattee Bel-Lahmeh

Toasted morsels of pita bread and garbanzo and ground beef, served hot with a cool topping of homemade yogurt tahini sauce.

⚡️ Calories720
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Kefta Kabob Dinner

Lamb Kebab

⚡️ Calories700
🥩 Protein44g
🍞 Carbs52g
🧈 Fat38g

V2 Spinach Pie Dinner

Spinach and onions layered in thin pastry and baked. Served with tabouli and yogurt sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat35g

L20 Fattee (Garbanzo Bean) Lunch

Toasted morsels of pita bread and garbanzo served hot with a homemade tahini-yogurt topping.

⚡️ Calories689
🥩 Protein30g
🍞 Carbs89g
🧈 Fat23g

L13 Lamb Couscous Lunch

Assorted seasonal vegetables, roots, and fruits simmered with stewed lamb and tomatoes, served on semolina.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs70g
🧈 Fat26g

C9 Sorar Dinner Combination

Sorar served with hummus & grape leaves.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g

W1 Kefta Sandwich

Lean ground beef & lamb grilled and wrapped in pita with lettuce, onion, tomato, and yogurt tahini sauce

⚡️ Calories640
🥩 Protein36g
🍞 Carbs48g
🧈 Fat34g

B5 Grilled Salmon Bowl

Seasonal greens, veggies, roots, and fruits topped with our grilled salmon and house lemon olive-oil vinaigrette.

⚡️ Calories640
🥩 Protein36g
🍞 Carbs40g
🧈 Fat28g

W4 Gyro Sandwich

Shaved beef & lamb topped with onions, tomato wrapped in pita bread served with yogurt cucumber sauce.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs62g
🧈 Fat26g

Taza Cannelloni Lunch

Pasta sheets rolled with sautéed spinach, onions, and feta cheese, baked in a light tomato sauce, covered with cheesy béchamel.

⚡️ Calories640
🥩 Protein30g
🍞 Carbs78g
🧈 Fat21g

V9 Veg Stuffed Artichokes Dinner

⚡️ Calories640
🥩 Protein22g
🍞 Carbs66g
🧈 Fat22g

B3 Grilled Beef Tenders Bowl

Seasonal greens, veggies, roots, and fruits topped with our grilled beef kebob and house lemon olive-oil vinaigrette.

⚡️ Calories605
🥩 Protein40g
🍞 Carbs55g
🧈 Fat25g

L4 Shrimp Kabob Lunch

Marinated and grilled shrimp served with rice and hummus.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs85g
🧈 Fat11g

L20 Fattee (Garbanzo Bean) Lunch

Toasted morsels of pita bread and garbanzo served hot with a homemade tahini-yogurt topping.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs68g
🧈 Fat24g

L17 Dolma Felfel (stuffed green pepper) Lunch

Dill-rice filled, and baked in a light Persian tomato sauce. Served with hummus and tabbouleh.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

D7 Hummus Bel-Lahmeh Dinner

⚡️ Calories600
🥩 Protein40g
🍞 Carbs34g
🧈 Fat38g

D1 Lamb Couscous

Gently simmered vegetables in a special tomato sauce served on steamed semolina, with a choice of soup or dinner salad.

⚡️ Calories600
🥩 Protein31g
🍞 Carbs44g
🧈 Fat30g

L16 Chicken-Stuffed Artichokes Lunch

Artichoke bottoms stuffed with spinach, chicken chunks, and creamy white sauce.

⚡️ Calories590
🥩 Protein38g
🍞 Carbs34g
🧈 Fat28g

L27 Hummus Bel-Lahmeh Lunch

Hummus with a topping of ground beef & toasted almonds served with tabbouleh.

⚡️ Calories590
🥩 Protein27g
🍞 Carbs42g
🧈 Fat36g

Knafeh

A Nablus tradition made from spun pastry layered and baked with sweet Nabulsi style cheese.

⚡️ Calories576
🥩 Protein22g
🍞 Carbs83g
🧈 Fat36g

B4 Grilled Shrimp Bowl

Seasonal greens, veggies, roots, and fruits topped with our grilled shrimp and house lemon olive-oil vinaigrette.

⚡️ Calories560
🥩 Protein34g
🍞 Carbs50g
🧈 Fat22g

V10 Vegetarian Combo Platter Dinner

Hummus, baba-ghanouj, tabbouleh and falafel.

⚡️ Calories560
🥩 Protein16g
🍞 Carbs60g
🧈 Fat23g

L2 Chicken Kebob Lunch

Grilled chicken breasts served with rice and hummus.

⚡️ Calories550
🥩 Protein58g
🍞 Carbs52g
🧈 Fat12g

L15 Beef-Stuffed Artichokes Lunch

Artichoke bottoms stuffed with spinach, minced beef, and creamy white sauce.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs28g
🧈 Fat28g

L12 Chicken Couscous Lunch

Chicken chunks and assorted seasonal vegetables, roots, and fruits simmered tomato sauce and served on classic Moroccan couscous semolina.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs70g
🧈 Fat14g

W2 Beef Shawarma Sandwich

Beef marinated and broiled, topped with onions and tomatoes wrapped in pita bread.

⚡️ Calories540
🥩 Protein34g
🍞 Carbs50g
🧈 Fat18g

A7 Hummus Bel-Lahmeh APT

Hummus topped with delicately seasoned lean ground beef, & toasted almonds, served with pita.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs46g
🧈 Fat20g

W3 Chicken Shawarma Sandwich

Chicken marinated and broiled., topped with onions & tomatoes wrapped in pita bread.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs46g
🧈 Fat18g

B2 Bowl Grilled Chicken Bowl

Seasonal greens, veggies, roots, and fruits topped with our classic grilled chicken and house lemon olive-oil vinaigrette.

⚡️ Calories520
🥩 Protein36g
🍞 Carbs42g
🧈 Fat20g

B1 Falafel Bowl

Seasonal greens, veggies, roots, and fruits topped with our classic garbanzo-bean fritters with lemon olive-oil vinaigrette.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs68g
🧈 Fat18g

L26 Fūl Mudammas Lunch

Stew of fava and garbanzo beans topped with tomato and olive oil.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat24g

L18 Taza Cannelloni Lunch

Pasta sheets rolled with sautéed spinach, onions, and feta cheese, baked in a light tomato sauce, covered with cheesy béchamel.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs54g
🧈 Fat22g

V8 Fattee Dinner

Toasted morsels of pita bread and garbanzo served hot with a cool topping of homemade yogurt, and a choice of soup or salad

⚡️ Calories520
🥩 Protein20g
🍞 Carbs70g
🧈 Fat14g

L33 Stuffed Fillet of Salmon LUNCH

⚡️ Calories520
🥩 Protein40g
🍞 Carbs16g
🧈 Fat22g

Chicken Stuffed Artichokes Dinner

Artichoke bottoms stuffed with spinach, chicken chunks, and cheese. Served with soup or dinner salad

⚡️ Calories520
🥩 Protein36g
🍞 Carbs18g
🧈 Fat26g

V7 Moussaka Dinner

⚡️ Calories520
🥩 Protein24g
🍞 Carbs44g
🧈 Fat26g

V1 Veggie Couscous Dinner

Vegetables simmered in tomato sauce and served on semolina.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat10g

L17 Dolma Felfel (stuffed green pepper) Lunch

Dill-rice filled, and baked in a light Persian tomato sauce. Served with hummus and tabbouleh.

⚡️ Calories490
🥩 Protein14g
🍞 Carbs76g
🧈 Fat16g

W5 Falafel Sandwich

Our classic garbanzo bean fritters erved in pita bread with chopped salad and tahini lemon.

⚡️ Calories480
🥩 Protein18g
🍞 Carbs58g
🧈 Fat20g

L14 Stuffed Artichokes Lunch

Artichoke bottoms stuffed with spinach, and creamy white sauce.

⚡️ Calories480
🥩 Protein16g
🍞 Carbs28g
🧈 Fat28g

L11 Vegetarian Couscous Lunch

Same as above.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs70g
🧈 Fat17g

Mediterranean Shrimp Dinner

⚡️ Calories480
🥩 Protein38g
🍞 Carbs30g
🧈 Fat12g

L25 Spinach Pie (Spanakotiropita) Lunch

In classic thin-dough, baked, served with tabbouleh, and yogurt sauce.

⚡️ Calories465
🥩 Protein16g
🍞 Carbs50g
🧈 Fat22g

A9 M'Hamra

Pate of fire-roasted red peppers, walnuts, garlic, and olive oil. Served with pita bread.

⚡️ Calories460
🥩 Protein9g
🍞 Carbs41g
🧈 Fat29g

L11 Vegetarian Couscous Lunch

Assorted seasonal vegetables, roots and fruits simmered in tomato sauce and served on semolina.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs72g
🧈 Fat10g

L3 Beef Kabob Lunch

Grilled beef tenderloin tips served with rice and hummus.

⚡️ Calories445
🥩 Protein34g
🍞 Carbs49g
🧈 Fat12g

Shrimp Kebob Dinner

Mediterranean Shrimp Dinner

⚡️ Calories430
🥩 Protein30g
🍞 Carbs25g
🧈 Fat14g

A8 Kibbee Balls

Seasoned lamb and bulgur crust stuffed with lamb, onions, & almonds.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat20g

S2B Spinach Lentil Soup Bowl

A tangy, hearty lentil and spinach masterpiece.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs56g
🧈 Fat11g

S12 Greek Chicken Salad

Tender grilled chicken strips on our classic Greek-style Wisconsin feta cheese signature salad.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs20g
🧈 Fat18g

S11 Greek Feta Salad

A Classic Greek made with real Wisconsin feta cheese.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs20g
🧈 Fat28g

Stuffed Fillet Salmon

⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat26g

L26 Fūl Mudammas Lunch

Stew of fava and garbanzo beans topped with tomato and olive oil.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs44g
🧈 Fat14g

D2 Chicken Couscous

Gently simmered chicken and vegetables in a special tomato sauce served on steamed semolina.

⚡️ Calories420
🥩 Protein41g
🍞 Carbs40g
🧈 Fat5g

Shrimp Kebob Dinner

⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat12g

J-6 Junior Kibbee

Traditional fried Lebanese balls made with bulgur wheat and seasoned ground beef and onions filling served with greens, fries, OR rice

⚡️ Calories420
🥩 Protein21g
🍞 Carbs36g
🧈 Fat19g

J-5 Junior Grilled Shrimp

Grilled shrimp served on rice or fries.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs60g
🧈 Fat9g

J-3 Junior Shawarma

⚡️ Calories420
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

S16 Spinach Salad

Fresh spinach topped with toasted pita morsels, walnuts, onions, and a light lemon dressing.

⚡️ Calories404
🥩 Protein11g
🍞 Carbs24g
🧈 Fat30g

A4 Falafel APT

Our classic garbanzo bean fritters served with yogurt-tahini sauce.

⚡️ Calories390
🥩 Protein18g
🍞 Carbs38g
🧈 Fat16g

L6 Grilled Salmon Filet Lunch

Marinated in citrus, garlic, and herbs and grilled to perfection.

⚡️ Calories370
🥩 Protein39g
🍞 Carbs1g
🧈 Fat22g

Grilled Filet of Salmon

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

A3 Stuffed Grape Leaves Yalantzi V.

Hand rolled with seasoned rice, served with yogurt dip.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs50g
🧈 Fat14g

L14 Stuffed Artichokes Lunch

Artichoke bottoms stuffed with spinach, and creamy white sauce.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

J-4 Junior Chicken Kabob

Grilled chicken breast strips served with rice or fries.

⚡️ Calories347
🥩 Protein38g
🍞 Carbs36g
🧈 Fat4g

A1 Taza Hummus V.

Super smooth garbanzo-bean dip, garnished with olive oil, and served with fresh pita.

⚡️ Calories340
🥩 Protein11g
🍞 Carbs44g
🧈 Fat14g

Grilled Filet of Salmon

⚡️ Calories340
🥩 Protein36g
🍞 Carbs0g
🧈 Fat14g

J-8 Junior Beef & Cheese PitaZza

Junior PitaZza made with tomato sauce, mozzarella cheese, and minced beef.

⚡️ Calories330
🥩 Protein21g
🍞 Carbs21g
🧈 Fat16g

S1B Split Pea Soup Bowl

Our classic split yellow-pea soup topped with our special spices.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs44g
🧈 Fat6g

A11 Olive Oil & Za'atar with Pita

Olive Oil & Za'atar with Pita.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs34g
🧈 Fat15g

S4B Seafood Medley Soup Bowl

A medley of muscles, squid, and shrimp in a tomato bouillabaisse.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat8g

S14 Fattoush Salad

Mixed greens and seasonal vegetables mixed with toasted pita chips in lemon dressing.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs38g
🧈 Fat12g

S23 Small GREEK Salad

A Classic Greek made with real Wisconsin feta cheese.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs12g
🧈 Fat22g

L5 Mediterranean Shrimp Lunch

Sautéed shrimp, green peppers and onions in a light tomato sauce.

⚡️ Calories320
🥩 Protein34g
🍞 Carbs12g
🧈 Fat7g

Rice Pudding - Mohallabié

Milk pudding flavored with orange-blossom water, chilled and topped with crushed pistachios.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat12g

Side Tahini Lemon Sauce

⚡️ Calories308
🥩 Protein6g
🍞 Carbs8g
🧈 Fat30g

A5 Feta Cheese & Olives

Greek-style Wisconsin feta cheese, with olives & pita.

⚡️ Calories295
🥩 Protein10g
🍞 Carbs36g
🧈 Fat11g

V4 Vegetarian Delight Dinner

Your choice of 3 items from the following: hummus, baba-ghanouj, grape leaves, falafel, and tabbouleh.

⚡️ Calories290
🥩 Protein9g
🍞 Carbs41g
🧈 Fat14g

Side Fries

⚡️ Calories290
🥩 Protein3g
🍞 Carbs38g
🧈 Fat14g

A Eid Baklawa

Unavailable. Walnuts and Cinnamon

⚡️ Calories260
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g

LC8 Vegetarian Delight Combo Lunch

Your Choice of any 3 items from the following: Hummus, Baba Ghanouj, Stuffed Grape Leaves, Falafel, and Tabbouleh.

⚡️ Calories260
🥩 Protein9g
🍞 Carbs32g
🧈 Fat13g

L25 Spinach Pie (Spanakotiropita) Lunch

Same as above.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs24g
🧈 Fat14g

A10 Cauliflower Fritters

Seasoned and lightly breaded served with tahini-lemon dip.

⚡️ Calories240
🥩 Protein7g
🍞 Carbs26g
🧈 Fat12g

Pistachio Ice Cream

⚡️ Calories230
🥩 Protein5g
🍞 Carbs24g
🧈 Fat12g

S10 House Salad

Green garden salad with our house lemon olive-oil vinaigrette.

⚡️ Calories220
🥩 Protein2g
🍞 Carbs12g
🧈 Fat18g

S2 Spinach Lentil Soup Cup

A tangy, hearty lentil and spinach masterpiece.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs34g
🧈 Fat3g

A6 Bissara

Egyptian split fava beans pureed with garden-mallow, garlic & cilantro.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs34g
🧈 Fat5g

S15 Jerusalem Salad

Chopped tomatoes, onions, bell pepper and cucumber tossed with yogurt & tahini sauce.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs20g
🧈 Fat12g

S13 Tabouli Salad

A Lebanese original - chopped parsley, tomatoes, onions and bulgar (cracked wheat) in a light lemon olive-oil dressing.

⚡️ Calories210
🥩 Protein5g
🍞 Carbs26g
🧈 Fat12g

J-7 Junior Cheesey PitaZza

Junior PitaZza made with tomato sauce and mozzarella cheese.

⚡️ Calories210
🥩 Protein9g
🍞 Carbs22g
🧈 Fat7g

Side Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Backlawa

Layered thin pastry, filled with chopped walnuts, cinnamon, and sweetened with orange blossom syrup.

⚡️ Calories190
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

S1 Split Pea Soup Cup

Our classic split yellow-pea soup topped with our special spices.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs28g
🧈 Fat2g

S20 Small House Salad

Green garden salad with our house lemon olive-oil vinaigrette.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs8g
🧈 Fat14g

Lamb Loin Chops

⚡️ Calories180
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

S21 Small Tabouli Salad

A Lebanese original - chopped parsley, tomatoes, onions and bulgar (cracked wheat) in a light lemon olive-oil dressing.

⚡️ Calories170
🥩 Protein5g
🍞 Carbs22g
🧈 Fat8g

Side Pita

⚡️ Calories165
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

A2 Baba Ghanouj

Dip made with charbroiled eggplant, tahini, lemon, garlic, and yogurt.

⚡️ Calories160
🥩 Protein6g
🍞 Carbs12g
🧈 Fat9g

S4 Seafood Medley Soup Cup

A medley of muscles, squid, and shrimp in a tomato bouillabaisse.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs12g
🧈 Fat4g

Mango Juice Box

Unavailable. Mango Juice Box

⚡️ Calories130
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

J-1 Junior Split Pea Soup

A small serving of our Split Pea Soup.

⚡️ Calories130
🥩 Protein7g
🍞 Carbs22g
🧈 Fat2g

Eid Al Adha Juice Box

Unavailable. Juice Box

⚡️ Calories120
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Side Yogurt

⚡️ Calories120
🥩 Protein6g
🍞 Carbs15g
🧈 Fat3g

House Salad

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

Stuffed Dates

California Majhūl (Medjool) dates filled with cardamom dusted, toasted slivered almonds.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs18g
🧈 Fat4g

Side tzatziki

⚡️ Calories60
🥩 Protein3g
🍞 Carbs6g
🧈 Fat3g

J-2 Junior Small Salad

Seasonal greens.

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

Side Home Made Hot Sauce

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Taza Nutrition Information

Discover the nutritional content of menu items at Taza in Middleton, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Taza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taza-middleton-wi. Accessed December 31, 2025.
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