📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Taza Gyro & Shawarma

Nutrition Facts & Calorie Information

3625 NE Martin Luther King Jr Blvd, Portland, OR 97212

39items analyzed
"The menu is generally calorie-dense and carb-heavy, with many plates in the 900–1400 kcal range, skewing toward bulking or flexible eating rather than strict cutting. For cutting, leaner options like Beef Kebab (420 kcal, 30 g protein) or Chicken Gyro (560 kcal, 34 g protein) are good bets. For bulking, go with Tri-Meat Plate (1405 kcal, 118 g protein) or Lamb Shank Plate (1200 kcal, 70 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tri-Meat Plate مشكل لحم مع الرز

Three meats. Chicken, lamb, beef, rice, hummus, tzatziki, pickles, onion, lattes, tomato, hot sauce, garlic sauce, pita bread. $17.99

⚡️ Calories1405
🥩 Protein118g
🍞 Carbs97g
🧈 Fat57g

Lamb Shank Plate قوزي مع الرز

Rice, hummus, tzatziki, pickles, onion, lattes, tomato, hot sauce, garlic sauce, pita bread. $24.99

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs120g
🧈 Fat40g

Falafel Plate فلافل مع الرز

Rice, hummus, tzatziki, pickles, onion, lettes, tomato, hot sauce, garlic sauce, pita bread. $16.99

⚡️ Calories1100
🥩 Protein28g
🍞 Carbs138g
🧈 Fat38g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Beef Salad Plate لحم مع السلط

Hummus, tzatziki, pickles, onion, lattes, tomato, hot sauce, garlic sauce, pita bread. $17.99

⚡️ Calories1050
🥩 Protein35g
🍞 Carbs110g
🧈 Fat45g

Tri-Meat Salad مشكل لحم مع السلط

Lamb, chicken, beef, lattes, pickles, onion, hummus, tzatziki, hot sauce, garlic sauce, pita bread. $18.99

⚡️ Calories1050
🥩 Protein65g
🍞 Carbs90g
🧈 Fat45g

Lamb Plate لام مع الرز

Lamb over rice, salad, hummus, tzatziki, pita bread, hot sauce, garlic sauce. $16.99

⚡️ Calories1020
🥩 Protein61g
🍞 Carbs101g
🧈 Fat33g

Chicken Salad Plate دجاج مع السلط

Hummus, tzatziki, pickles, onion, lattes, tomato, hot sauce, garlic sauce, pita bread. $16.99

⚡️ Calories1020
🥩 Protein52g
🍞 Carbs118g
🧈 Fat34g

Beef Kebab Plate كباب مع الرز

Rice, hummus, tzatziki, pickles, onion, lattes, tomato, hot sauce, garlic sauce, pita bread.. $17.99

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g

Fried Fish with Rice Plate

Rice, hummus, tzatziki, pickles, onion, lattes, tomato, hot sauce, garlic sauce, and pita bread. $21.99

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs110g
🧈 Fat45g

Beef Arabia with Fries

$18.99

⚡️ Calories980
🥩 Protein45g
🍞 Carbs72g
🧈 Fat40g

Lamb Salad Plate لام مع السلط

Hummus, tzatziki, pickles, onion, lattes, tomato, hot sauce, garlic sauce. Pita bread. $16.99

⚡️ Calories950
🥩 Protein52g
🍞 Carbs58g
🧈 Fat62g

Chicken Plate دجاج مع الرز

Rice, hummus, tzatziki, pickles, onion, lattes, tomato, hot sauce, garlic sauce, pita bread. $16.99

⚡️ Calories900
🥩 Protein50g
🍞 Carbs95g
🧈 Fat25g

Beef Plate لحم مع الرز

Rice, hummus, tzatziki, pickles, onion, lattes, tomato, hot sauce, garlic sauce, pita bread. $17.99

⚡️ Calories900
🥩 Protein35g
🍞 Carbs120g
🧈 Fat28g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lamb Arabi with Fries

$17.99

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Chicken Arabi with Fries

$17.99

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

Mezze Plate & Pita Bread

Hummus, tzatziki, salad, two pieces dolmas, six pieces falafel, and pita bread. $16.99

⚡️ Calories820
🥩 Protein28g
🍞 Carbs110g
🧈 Fat32g

Lamb Gyro

Lamb lattes, tomato, pickles, onion, tzatziki, hot sauce, garlic sauce. $13.99

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

Beef Kebab Salad Plate كباب مع السلط

Hummus, tzatziki, pickles, onion, lattes, tomato, hot sauce, garlic sauce, pita bread. $17.99

⚡️ Calories800
🥩 Protein38g
🍞 Carbs85g
🧈 Fat28g

Beef Kebab Gyro

Lettuce, tomato, onion, pickles, hot sauce, garlic sauce. $15.99

⚡️ Calories750
🥩 Protein40g
🍞 Carbs65g
🧈 Fat30g

Greek Salad

With romaine lettuce, tomatoes, cucumbers, onions, olives, feta cheese, hummus, tzatziki, pita bread, hot sauce, garlic sauce, two pieces grape leaves. $12.99

⚡️ Calories750
🥩 Protein28g
🍞 Carbs78g
🧈 Fat32g

Falafel Salad Plate (Vegan) فلافل مع السلط

Pickles, onion, lattes, tomato, hot sauce, garlic sauce, hummus, tzatziki, pita bread. $16.99

⚡️ Calories720
🥩 Protein26g
🍞 Carbs86g
🧈 Fat28g

Beef Gyro

Beef, lettuce, tomato, onion, pickles, tzatziki, hot sauce, garlic sauce. $14.99

⚡️ Calories670
🥩 Protein36g
🍞 Carbs62g
🧈 Fat28g

Falafel Gyro

Hummus, lettuce, tomato, onion, pickles, hot sauce, garlic sauce. $13.99

⚡️ Calories640
🥩 Protein22g
🍞 Carbs68g
🧈 Fat26g

Falafel Wrap

Pickles, onion, lattes, tomato, hot sauce, garlic sauce. $15.99

⚡️ Calories620
🥩 Protein22g
🍞 Carbs68g
🧈 Fat26g

Chicken Gyro

Chicken, lettuce, tomato, onion, pickles, tzatziki, hot sauce, garlic sauce. $13.99

⚡️ Calories560
🥩 Protein34g
🍞 Carbs44g
🧈 Fat21g

Beef Wrap

Pickles, onion, lattes, tomato, hot sauce, garlic sauce. $16.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Lamb Wrap

Pickles, onion, lattes, tomato, hot sauce, garlic sauce. $15.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

Side of Falafel (Vegan) (8 Pieces) صحن فلافل

$8.99

⚡️ Calories480
🥩 Protein16g
🍞 Carbs48g
🧈 Fat24g

Beef Kebab

Pickles, onion, lattes, tomato, hot sauce, garlic sauce. $16.99

⚡️ Calories420
🥩 Protein30g
🍞 Carbs14g
🧈 Fat18g

Chicken Wrap

Pickles, onion, lattes, tomato, hot sauce, garlic sauce. $15.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g

Tzatziki Plate خيار مع اللبن

$8.99

⚡️ Calories420
🥩 Protein15g
🍞 Carbs40g
🧈 Fat16g

Vegan Dolmas Plate (7 Pieces) دولمه

$8.99

⚡️ Calories350
🥩 Protein7g
🍞 Carbs48g
🧈 Fat10g

French Fries

$4.99

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Hummus & Pita Bread (1) حمص بطحينه

$8.99

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat14g

Baklava (2 Pieces)

$8.99

⚡️ Calories320
🥩 Protein5g
🍞 Carbs42g
🧈 Fat16g

Side of Basmati Rice صحن رز

$5.99

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Side of Garlic Sauce

$0.99

⚡️ Calories180
🥩 Protein1g
🍞 Carbs2g
🧈 Fat18g

Side Pita Bread

$2.50

⚡️ Calories165
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

Side of Hot Sauce

$0.99

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Taza Gyro & Shawarma Nutrition Information

Discover the nutritional content of menu items at Taza Gyro & Shawarma in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Taza Gyro & Shawarma Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taza-gyro-shawarma-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy