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Taza Fresh restaurant logo - View nutrition facts, calories, and macros for menu items at 1310 S Duff Ave #105, Ames, IA 50010

Taza Fresh

Nutrition Facts & Calorie Information

1310 S Duff Ave #105, Ames, IA 50010

10items analyzed
"This menu offers a mix of lighter mezze and calorie-dense sandwiches/kebabs, so it’s overall best for balanced eating — you can easily assemble lower-calorie or higher-calorie meals depending on goals. For cutting, pick the Kebabs (350 kcal, 25 g protein) or a plate of tabbouleh and baba ghanoush and skip the pita to keep calories down while preserving protein. For bulking, go with the Gyro (700 kcal, 45 g protein) or a Shawarma plus pita for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro

Sliced lamb and beef, served in a pita with tomato and onion.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

Falafel

Crispy chickpea patties mixed with herbs and spices, served with tahini sauce.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Shawarma

Marinated beef or chicken, cooked on a vertical rotisserie, served in a wrap or platter.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
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Falafel Wrap

Crispy falafel wrapped in a soft pita with lettuce and tomatoes.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Kebabs

Grilled meat skewers marinated with spices, served with rice or salad.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Baklava

Sweet pastry made of layers of filo dough, filled with nuts and honey.

⚡️ Calories290
🥩 Protein3g
🍞 Carbs36g
🧈 Fat16g

Hummus

Creamy blend of chickpeas, tahini, and lemon juice, served with pita.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs16g
🧈 Fat10g

Pita Bread

Freshly baked bread, perfect for dipping or wrapping.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs38g
🧈 Fat1g

Tabbouleh

Fresh salad with parsley, mint, tomatoes, and bulgur, dressed in olive oil and lemon.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Baba Ghanoush

Smoky eggplant dip blended with tahini and garlic, served with pita.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

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About Taza Fresh Nutrition Information

Discover the nutritional content of menu items at Taza Fresh in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taza Fresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taza-fresh-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy