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Taza Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 176 N Franklin St Chicago, IL 60606

Taza Cafe

Nutrition Facts & Calorie Information

176 N Franklin St Chicago, IL 60606

41items analyzed
"This menu has plenty of high‑protein choices but also many calorie‑dense, fried and combo plates, so it’s overall balanced but leans toward bulking-friendly options. For cutting: go with the Chicken Kabab (200 kcal, 30 g protein, 2 g carbs, 5 g fat) paired with the Garden Salad to keep calories low and protein high. For bulking: choose the Taza Combo (800 kcal, 40 g protein, 65 g carbs, 45 g fat) or a Falafel Plate for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BAKLAVA

Assorted 1/2 Lb

⚑️ Calories1500
πŸ₯© Protein20g
🍞 Carbs190g
🧈 Fat80g

FALAFEL PLATE

Falafels (6 pcs) served on bed of lettuce with Hummus, House salad, pita bread, tahini sauce and hot sauce.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat40g

FALAFEL & CHICKEN KABAB

3 pcs. Falafel and Chicken Kabab.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g
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VEGETARIAN COMBINATION

Dolmeh, Falafel, Hummus, Tabbouleh and House salad served with pita bread and tahini sauce.

⚑️ Calories800
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat42g

TAZA COMBO

Chicken Shawarma and Gyros.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat45g

GYROS PLATE

Thin slices of gyro meat with tzatziki sauce.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

CUP OF MEAT (12OZ)

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs3g
🧈 Fat51g

HUMMUS FALAFEL BOWL

⚑️ Calories650
πŸ₯© Protein21g
🍞 Carbs90g
🧈 Fat25g

HUMMUS SHAWARMA BOWL

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

CHEF’S SPECIAL

Falafel with Chicken Shawarma or Gyros.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

BASMATI RICE (12OZ)

⚑️ Calories600
πŸ₯© Protein13g
🍞 Carbs130g
🧈 Fat2g

Falafel

6 pcs

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat30g

TABBOULI

Chopped parsley, cracked wheat, tomatoes, cucumbers, mint, lemon juice and olive oil. (8oz)

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat35g
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HUMMUS CHICKEN KABOB BOWL

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

HUMMUS GYROS BOWL

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat22g

CHICKEN SHAWARMA

Delight chicken breast sliced hot from a revolving rotisserie.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

CHICKEN SHAWARMA

Delight chicken breast sliced hot from a revolving rotisserie.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

GYRO SALAD

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

FALAFEL SALAD

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat22g

HUMMUS

Mashed chick peas mixed with tahini sauce, lemon and garlic served with olive oil and pita bread. (8oz)

⚑️ Calories408
πŸ₯© Protein11g
🍞 Carbs36g
🧈 Fat22g

CHICKEN KABOB SALAD

⚑️ Calories400
πŸ₯© Protein55g
🍞 Carbs15g
🧈 Fat15g

DOLMEH

Grapevine leaves stuffed with seasoned rice and steamed. (6 psc.)

⚑️ Calories396
πŸ₯© Protein6g
🍞 Carbs82g
🧈 Fat2g

FETA CHEESE (4OZ)

⚑️ Calories396
πŸ₯© Protein21g
🍞 Carbs6g
🧈 Fat32g

FRENCH FRIES

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

SHAWARMA SALAD

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

BAKLAVA

(2pcs)

⚑️ Calories334
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat17g

FALAFEL

Crispy patties of ground chickpeas.

⚑️ Calories333
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat18g

LENTIL SOUP

Red lentil with diced onions, carrots, celery and special spices (12oz)

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat7g

CHICKEN KABAB

Marinated chicken tenders (white meat) charbroiled.

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

BABA GHANOUGJ

Puree of eggplant with tangy tahini, lemon juice, and garlic served with olive oil and pita bread. (8oz)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat18g

FALAFEL

3 Pcs

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat17g

CHICKEN KABAB

Marinated chicken tenders (white meat) charbroiled.

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat5g

HUMMUS

Mashed chick peas mixed with tahini sauce, lemon and garlic.

⚑️ Calories165
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat9g

GARDEN SALAD

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

BABA GHANOUG

Eggplant with tahini, lemon juice and garlic.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat11g

LAYS POTATO CHIPS

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

GREEK SALAD

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

PITA CHIPS

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat5g

TZATZIKI SAUCE (4OZ)

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat10g

PITA BREAD 1 LOAF

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

JERUSALEM

Diced tomatoes, cucumbers, parsley and mint dressed with our special tahini sauce. (8oz)

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat7g

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About Taza Cafe Nutrition Information

Discover the nutritional content of menu items at Taza Cafe in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taza Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taza-cafe-chicago-il. Accessed December 26, 2025.
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