πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Taz Indian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 10731 E Alameda Ave, Aurora, CO 80012

Taz Indian Restaurant

Nutrition Facts & Calorie Information

10731 E Alameda Ave, Aurora, CO 80012

12items analyzed
"Overall this menu leans toward bulking β€” several calorie-dense biryanis and rich dishes give a lot of carbs and fat β€” but it still includes lean, high‑protein options for balanced eating. For cutting, choose the Chicken Tikka Kabab (350 kcal, 40 g protein, 5 g carbs) or swap rice for a salad with Chicken Tikka Masala to save carbs. For bulking, go with the Chicken Biryani (650 kcal, 84 g carbs) or Coconut Shrimp for higher calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Biryani

Aromatic basmati rice from the foothills of the Himalayas cooked with chicken meat, special biryani masala, and saffron. A meal.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs84g
🧈 Fat22g

Vegetable Biryani

Aromatic basmati rice from India cooked with mixed vegetables, special biryani masala and saffron. It is a meal by itself. Served with Raita (GF)

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat20g

Coconut Shrimp

Marinated Shrimp Deep Fried With seasoned Chickpea Flour. Serve in a blanket of a coconutty korma sauce. (GF)

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Goat Biryani

Aromatic basmati rice from the foothills of the Himalayas cooked with goat meat, special biryani masala, and saffron. A meal.

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat20g

Chicken Curry

A dish of chicken thigh meat, cooked in an Indian-style sauce of strong spices and turmeric. Served with Basmati Rice. (GF) (DF)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat15g

Paneer Tikka Masala

Paneer tikka masala is a creamy dish made from chunks of paneer (Indian cheese) roasted and cooked in a creamy sauce. (GF)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat25g

Chicken Tikka Kabab

The white meat version of Tandoori Chicken, Chicken Tikka is chicken breast prepared by roasting chicken marinated in yogurt and Indian spices in a Tandoor. (GF)

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat18g

Butter Chicken

A blend of yogurt, spices marinated chicken thigh meat shredded and dressed in a velvety red bath composed of a butter sauce cooked with garam masala. (GF)

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat20g

Chicken Tikka Masala

Chicken tikka masala is a creamy dish made from chunks of roasted, marinated chicken breast. The sauce in which it cooks is usually creamy, mild and orange-colored. (GF)

⚑️ Calories300
πŸ₯© Protein27g
🍞 Carbs20g
🧈 Fat15g

Dal Tadka

A popular lentil dish cooked with onions and spices, served with rice.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Chicken Momo

A traditional delicacy of Nepal, Chicken Momos, are a type of steamed dumplings with a seasoned ground chicken filling.

⚑️ Calories275
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat8g

Daal Makhani

Dal makhani is a popular dish from the Punjab region of the Indian subcontinent. The primary ingredients are a mix of lentil and red kidney beans, (GF)(VGR)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

People also viewed

About Taz Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at Taz Indian Restaurant in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Taz Indian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taz-indian-restaurant-aurora-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy