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Tayta Latin Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 25 N Hudson Ave Suite 100, Oklahoma City, OK 73102

Tayta Latin Cuisine

Nutrition Facts & Calorie Information

25 N Hudson Ave Suite 100, Oklahoma City, OK 73102

10items analyzed
"This menu overall leans toward bulking — many entrees are calorie- and carb-heavy with several high-fat options, though there are a few moderate choices. For cutting pick the Chicken Milanesa (300 kcal, 35 g protein) and ask to swap rice/plantain for a side salad or extra veggies to keep protein up and calories down. For bulking go with Pollo A La Brasa (1,200 kcal, 70 g protein) or Churrasco A Lo Pobre (1,000 kcal) to meet high-calorie/protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pollo A La Brasa Lunch

Marinated rotisserie chicken with rice, black beans, sweet plantains and homemade sauce.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs130g
🧈 Fat50g

Churrasco A Lo Pobre Lunch

Grilled steaks with 2 fried eggs served with tacu tacu rice and sweet plantains and yucca.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs85g
🧈 Fat55g

Churrasco con Chimichurri Lunch

Grilled beef steak served with a vibrant chimichurri sauce made of parsley, garlic, vinegar, and oil. Accompanied by rice, beans and sweet plantains.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat45g
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Churrasco Encebollado Lunch

Grilled beef steak topped with sautéed onions in a flavorful sauce, often served with rice and fried plantains.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Lechon Asado Lunch

Savor slow-roasted pork marinated with spices for tender, juicy meat and crispy skin. Served with rice, black beans, and fried plantains.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Ropa Vieja Lunch

Shredded beef in tomato with rice, black beans and sweet plantains. Add one or two eggs.

⚡️ Calories680
🥩 Protein42g
🍞 Carbs95g
🧈 Fat18g

Lomo Saltado Lunch

Savor this iconic Peruvian dish that combines tender beef sautéed with red onions, tomatoes, and potatoes, seasoned with soy sauce and vinegar. Served white rice,

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Chicken Saltado Lunch

Tender chicken sautéed with onions, tomatoes, and soy sauce, served with crispy fries and rice.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Seco de Carne Lunch

Rich beef stew marinated in chicha de jora (a traditional Peruvian corn beverage) and slow-cooked with spices, cilantro, onions, and garlic. Served with white rice and beans, plus yuca.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Chicken Milanesa Lunch

Golden, crispy breaded chicken served with fluffy white rice and a fresh house salad.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs40g
🧈 Fat10g

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About Tayta Latin Cuisine Nutrition Information

Discover the nutritional content of menu items at Tayta Latin Cuisine in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tayta Latin Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tayta-latin-cuisine-oklahoma-city-ok. Accessed December 26, 2025.
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