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Tayo Grill

Nutrition Facts & Calorie Information

1007 E Franklin Ave, Minneapolis, MN 55404

10items analyzed
"Tayo Grill’s menu leans toward high-calorie, high-carb options (many with fries) while still offering solid protein, so it skews toward bulking rather than cutting. For cutting, the Chicken Wrap (420 kcal, 30 g protein) is a good leaner pick—ideally without fries to keep calories lower. For bulking, the Bur with Fries (1000 kcal, 35 g protein, 120 g carbs, 45 g fat) provides a strong energy boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bur with Fries

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs120g
🧈 Fat45g

Fish Sandwich with Fries

⚡️ Calories760
🥩 Protein36g
🍞 Carbs72g
🧈 Fat28g

Chicken Sandwich with Fries

⚡️ Calories760
🥩 Protein36g
🍞 Carbs78g
🧈 Fat26g
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Beef Sandwich with Fries

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat38g

Sambusa with Fries

⚡️ Calories650
🥩 Protein16g
🍞 Carbs70g
🧈 Fat32g

Beef Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

Fish Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Chicken Sandwich

⚡️ Calories480
🥩 Protein34g
🍞 Carbs40g
🧈 Fat16g

Chicken Wrap

⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat14g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

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About Tayo Grill Nutrition Information

Discover the nutritional content of menu items at Tayo Grill in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tayo Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tayo-grill-minneapolis-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy