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Taylor'd Soul Foods & Grill

Nutrition Facts & Calorie Information

2395 Chelsea Ave, Memphis, TN 38108

42items analyzed
"This menu is overall calorie-dense and fat-forward with many large, high‑protein portions β€” more suited to bulking than strict cutting. For cutting pick the Turkey Necks/Legs (360 kcal, 42 g protein) or the Roast (420 kcal, 42 g protein), ask for baked/grilled and skip heavy sides to keep calories down. For bulking, go for a high‑calorie, high‑protein choice like the 25‑piece wings (2,285 kcal, 150 g protein) or the Steak Plate (920 kcal) and add fries or a dessert if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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25pc. Wings

$29.95

⚑️ Calories2285
πŸ₯© Protein150g
🍞 Carbs50g
🧈 Fat165g

15pc. Wings

Regular $17.95; W/ Fries $19.95

⚑️ Calories1500
πŸ₯© Protein95g
🍞 Carbs5g
🧈 Fat105g

10pc. Wings

Regular $11.95; W/ Fries $13.50

⚑️ Calories980
πŸ₯© Protein68g
🍞 Carbs12g
🧈 Fat70g
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Steak Plate

$12.00

⚑️ Calories920
πŸ₯© Protein62g
🍞 Carbs65g
🧈 Fat48g

Grill cheese

$3.25; with fries

⚑️ Calories900
πŸ₯© Protein22g
🍞 Carbs75g
🧈 Fat50g

BarBQ Ribs

$8.75

⚑️ Calories850
πŸ₯© Protein70g
🍞 Carbs30g
🧈 Fat55g

Lasagna or Alfredo

$8.00

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs82g
🧈 Fat50g

Pork Chops (2) Fried, Baked, BarBQ, Smothered

$7.50

⚑️ Calories820
πŸ₯© Protein66g
🍞 Carbs18g
🧈 Fat54g

Chicken (2) Fried, Baked, BarBQ, Smothered

$7.50

⚑️ Calories720
πŸ₯© Protein50g
🍞 Carbs22g
🧈 Fat44g

Chitterlings or Ox Tails

$14.00 (with drink)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs47g
🧈 Fat40g

Hot Dog

$3.25; with fries

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat38g

7pc. Wings

Regular $8.95; W/ Fries $10.25

⚑️ Calories693
πŸ₯© Protein48g
🍞 Carbs5g
🧈 Fat51g

Chicken & Dressing

$8.50

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat30g
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Hamburger

$3.25; with fries

⚑️ Calories590
πŸ₯© Protein16g
🍞 Carbs72g
🧈 Fat27g

Meatloaf, Hamburger Steak w/ gravy

$8.00

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat36g

Tenders (2)

$3.25; with fries

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat30g

Hot wings (2)

$3.50; with fries

⚑️ Calories540
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat44g

5pc. Wings

Regular $6.75; W/ Fries $7.95

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat35g

Fish (2) Fried, Baked

$7.75

⚑️ Calories480
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat22g

Nachos

$2.25

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat26g

Ham & Cheese

$3.00

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat20g

Roast

$8.00

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat28g

Neck Bones

$7.50

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs4g
🧈 Fat30g

Cake

$2.50

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

BarBQ Pork

$7.50

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat22g

Turkey Necks or Turkey Legs

$7.50

⚑️ Calories360
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat21g

Ex. Meat (Plate)

$2.00

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat22g

Peach Cobbler

$2.00

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs56g
🧈 Fat12g

Cheeseburger

Regular $4.00; Combo $6.00

⚑️ Calories330
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat14g

Smoke Sausage

Regular $2.25; Combo $3.50

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat28g

Hot Dog

Regular $1.00; Combo $3.50

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Fries

Small $1.30; Large $1.95

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Fries Seasoned

Small $1.75; Large $2.25

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

Onion Rings

Small $1.50; Large $2.00

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat19g

Chilli

$0.75

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat14g

Hamburger

Regular $3.50; Combo $5.50

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs31g
🧈 Fat13g

Cheese, Slaw, Peppers

$0.50

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs11g
🧈 Fat23g

Banana Pudding

$2.00

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat8g

Butter Roll

$2.00

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Ex. Meat (hamburger)

$1.25

⚑️ Calories250
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat20g

Ice Cream

$1.25

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

Bacon

$1.00

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Taylor'd Soul Foods & Grill Nutrition Information

Discover the nutritional content of menu items at Taylor'd Soul Foods & Grill in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taylor'd Soul Foods & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taylord-soul-foods-grill-memphis-tn. Accessed December 31, 2025.
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