📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Tay Ho

Nutrition Facts & Calorie Information

302 University Ave W STE 100, St Paul, MN 55103

8items analyzed
"This menu leans toward bulking — many entrees are calorie- and carb-dense with sizable sauces — though there are a few moderate options that work for balanced eating. For cutting, pick the Green Peppers, Beef, Onions and Tomatoes (380 kcal, 25 g protein) and ask for sauce on the side or skip extra rice; for bulking, choose Kung Pao Chicken or Sweet & Sour Chicken (both ~600 kcal) or the Jelly and Beans if you want a high-carb boost. Simple swaps (extra veggies, sauce on side) will help tailor meals either way."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sweet and Sour Chicken

Served with steamed rice

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat15g

Kung Pao Chicken

Served with steamed rice

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Beef with Mixed Vegetables

Served with steamed rice

⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Jelly and Beans

⚡️ Calories500
🥩 Protein15g
🍞 Carbs110g
🧈 Fat1g

Green Peppers, Beef, Onions and Tomatoes

Served with steamed rice

⚡️ Calories380
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

Tri Color

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

2 Piece Egg Rolls

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat8g

2 Piece Spring Rolls

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

People also viewed

About Tay Ho Nutrition Information

Discover the nutritional content of menu items at Tay Ho in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Tay Ho Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tay-ho-st-paul-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy