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Tawan Tasty Thai Restaurant

Nutrition Facts & Calorie Information

296 N 2nd St Suite B, Jefferson, OR 97352

58items analyzed
"Overall, the menu offers a wide range but is largely calorie-dense, with many curries and noodlesβ€”tilting toward bulking/maintenance unless you choice lighter options. For cutting, Tom Yum Soup – Small (110 kcal, 8 g protein) or Fresh Spring Rolls – Shrimp (70 kcal, 7 g protein) are good low-calorie picks. For bulking, Volcano Chicken (650 kcal, 38 g protein) is a solid high-energy option (Evil Prince is another high-calorie, protein-heavy choice). If you want a balanced approach, pair lean protein like Grilled Pork with veggies and limit rice/noodles."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tawan Combo Mix 1

2 Egg Roll 3 Potsticker 3 Crab Rangoon 3 Coconut Sarimp

⚑️ Calories1050
πŸ₯© Protein37g
🍞 Carbs118g
🧈 Fat63g

Drunken Noodle (Pad Kee Mao)

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat20g

Green Curry

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g
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Evil Prince

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat25g

Pad Thai Noodle

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat22g

Volcano Chicken

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs39g
🧈 Fat18g

Pad Noodle w/ Peanut Sauce

⚑️ Calories640
πŸ₯© Protein17g
🍞 Carbs78g
🧈 Fat28g

Peanut Sauce Lover

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat30g

Crispy Cashew Chicken

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat28g

Pad See Ewe

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat20g

Garlic Noodle

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs78g
🧈 Fat18g

Orange Chicken

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat20g

Crispy Mango Chicken

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat22g
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Massaman Curry

⚑️ Calories521
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat25g

Mango Fried Rice

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs78g
🧈 Fat16g

Pineapple Fried Rice

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat16g

Tom Kha Soup - Large

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat28g

Chow Mein

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs65g
🧈 Fat14g

House Fried Rice

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat18g

Red Curry

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

Coconut Shrimp

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat18g

Tawan Combo Mix 2

2 Fresh Roll Shrimp 2 Chicken Satay 3 Girlled Pork

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat18g

Pad Woon Sen

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat14g

Panang Curry

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat28g

Pad Prik

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat18g

Peper Steak

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat22g

Yellow Curry

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat15g

Teriyaki

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat12g

Volcano Shrimp

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

Basil Fried Rice

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat12g

Mango w/ Sticky Rice

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat9g

Mango Paladise

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat10g

Veggie Lover (Mix veggie)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat9g

Orange Shrimp

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat9g

Chicken Satay

⚑️ Calories310
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat14g

Fried Spring Rolls

Deep-fried rolls stuffed with bean thread, vegetable served with sweet and sour sauce.

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat14g

Potstickers

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat9g

Mango Avocado Salad

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat14g

Crab Rangoon

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat12g

Tom Yum Soup - Large

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat6g

Grilled Pork

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Tom Kha Soup - Small

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat14g

Thai Papaya Salad

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Fried Banana w/ Honey

⚑️ Calories210
πŸ₯© Protein1g
🍞 Carbs44g
🧈 Fat5g

Stcky Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat1g

Jasmine Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Steamed Meat

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Cashew Nuts

⚑️ Calories157
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat12g

Steamed Noodle

⚑️ Calories149
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat1g

Cucumber Salad

⚑️ Calories135
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat14g

Fresh Spring Rolls - Tofu

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat3g

Peanut Sauce

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Tom Yum Soup - Small

⚑️ Calories110
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat2g

Fresh Spring Rolls - Shrimp

⚑️ Calories70
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat2g

Steamed Veggies

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat0g

Ginger

⚑️ Calories6
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Basil

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Garlic

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Tawan Tasty Thai Restaurant Nutrition Information

Discover the nutritional content of menu items at Tawan Tasty Thai Restaurant in Jefferson, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tawan Tasty Thai Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tawan-tasty-thai-restaurant-jefferson-or. Accessed December 31, 2025.
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