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MenuTawan Tasty Thai Restaurant
Nutrition Facts & Calorie Information
296 N 2nd St Suite B, Jefferson, OR 97352
58items analyzed
"Overall, the menu offers a wide range but is largely calorie-dense, with many curries and noodles—tilting toward bulking/maintenance unless you choice lighter options. For cutting, Tom Yum Soup – Small (110 kcal, 8 g protein) or Fresh Spring Rolls – Shrimp (70 kcal, 7 g protein) are good low-calorie picks. For bulking, Volcano Chicken (650 kcal, 38 g protein) is a solid high-energy option (Evil Prince is another high-calorie, protein-heavy choice). If you want a balanced approach, pair lean protein like Grilled Pork with veggies and limit rice/noodles."
- PawSort:
Tawan Combo Mix 1
2 Egg Roll 3 Potsticker 3 Crab Rangoon 3 Coconut Sarimp
⚡️ Calories1050
🥩 Protein37g
🍞 Carbs118g
🧈 Fat63g
Drunken Noodle (Pad Kee Mao)
⚡️ Calories700
🥩 Protein28g
🍞 Carbs95g
🧈 Fat20g
Green Curry
⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
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Evil Prince
⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat25g
Pad Thai Noodle
⚡️ Calories650
🥩 Protein18g
🍞 Carbs85g
🧈 Fat22g
Volcano Chicken
⚡️ Calories650
🥩 Protein38g
🍞 Carbs39g
🧈 Fat18g
Pad Noodle w/ Peanut Sauce
⚡️ Calories640
🥩 Protein17g
🍞 Carbs78g
🧈 Fat28g
Peanut Sauce Lover
⚡️ Calories640
🥩 Protein22g
🍞 Carbs58g
🧈 Fat30g
Crispy Cashew Chicken
⚡️ Calories640
🥩 Protein34g
🍞 Carbs44g
🧈 Fat28g
Pad See Ewe
⚡️ Calories550
🥩 Protein22g
🍞 Carbs68g
🧈 Fat20g
Garlic Noodle
⚡️ Calories550
🥩 Protein15g
🍞 Carbs78g
🧈 Fat18g
Orange Chicken
⚡️ Calories540
🥩 Protein24g
🍞 Carbs62g
🧈 Fat20g
Crispy Mango Chicken
⚡️ Calories540
🥩 Protein32g
🍞 Carbs48g
🧈 Fat22g
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⚡️ Calories521
🥩 Protein22g
🍞 Carbs52g
🧈 Fat25g
Mango Fried Rice
⚡️ Calories520
🥩 Protein10g
🍞 Carbs78g
🧈 Fat16g
Pineapple Fried Rice
⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat16g
Tom Kha Soup - Large
⚡️ Calories480
🥩 Protein22g
🍞 Carbs18g
🧈 Fat28g
Chow Mein
⚡️ Calories480
🥩 Protein14g
🍞 Carbs65g
🧈 Fat14g
House Fried Rice
⚡️ Calories480
🥩 Protein12g
🍞 Carbs66g
🧈 Fat18g
Red Curry
⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g
Coconut Shrimp
⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat18g
Tawan Combo Mix 2
2 Fresh Roll Shrimp 2 Chicken Satay 3 Girlled Pork
⚡️ Calories420
🥩 Protein40g
🍞 Carbs22g
🧈 Fat18g
Pad Woon Sen
⚡️ Calories420
🥩 Protein18g
🍞 Carbs60g
🧈 Fat14g
Panang Curry
⚡️ Calories420
🥩 Protein12g
🍞 Carbs24g
🧈 Fat28g
Pad Prik
⚡️ Calories420
🥩 Protein28g
🍞 Carbs25g
🧈 Fat18g
Peper Steak
⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g
Yellow Curry
⚡️ Calories420
🥩 Protein22g
🍞 Carbs35g
🧈 Fat15g
Teriyaki
⚡️ Calories420
🥩 Protein30g
🍞 Carbs55g
🧈 Fat12g
Volcano Shrimp
⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g
Basil Fried Rice
⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat12g
Mango w/ Sticky Rice
⚡️ Calories360
🥩 Protein6g
🍞 Carbs64g
🧈 Fat9g
Mango Paladise
⚡️ Calories320
🥩 Protein4g
🍞 Carbs58g
🧈 Fat10g
Veggie Lover (Mix veggie)
⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat9g
Orange Shrimp
⚡️ Calories320
🥩 Protein24g
🍞 Carbs28g
🧈 Fat9g
Chicken Satay
⚡️ Calories310
🥩 Protein26g
🍞 Carbs12g
🧈 Fat14g
Fried Spring Rolls
Deep-fried rolls stuffed with bean thread, vegetable served with sweet and sour sauce.
⚡️ Calories280
🥩 Protein9g
🍞 Carbs28g
🧈 Fat14g
Potstickers
⚡️ Calories260
🥩 Protein12g
🍞 Carbs26g
🧈 Fat9g
Mango Avocado Salad
⚡️ Calories260
🥩 Protein3g
🍞 Carbs34g
🧈 Fat14g
Crab Rangoon
⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g
Tom Yum Soup - Large
⚡️ Calories260
🥩 Protein22g
🍞 Carbs14g
🧈 Fat6g
Grilled Pork
⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
Tom Kha Soup - Small
⚡️ Calories230
🥩 Protein9g
🍞 Carbs14g
🧈 Fat14g
Thai Papaya Salad
⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g
Fried Banana w/ Honey
⚡️ Calories210
🥩 Protein1g
🍞 Carbs44g
🧈 Fat5g
Stcky Rice
⚡️ Calories206
🥩 Protein4g
🍞 Carbs44g
🧈 Fat1g
Jasmine Rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Steamed Meat
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Cashew Nuts
⚡️ Calories157
🥩 Protein5g
🍞 Carbs9g
🧈 Fat12g
Steamed Noodle
⚡️ Calories149
🥩 Protein5g
🍞 Carbs30g
🧈 Fat1g
Cucumber Salad
⚡️ Calories135
🥩 Protein1g
🍞 Carbs3g
🧈 Fat14g
Fresh Spring Rolls - Tofu
⚡️ Calories120
🥩 Protein8g
🍞 Carbs18g
🧈 Fat3g
Peanut Sauce
⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g
Tom Yum Soup - Small
⚡️ Calories110
🥩 Protein8g
🍞 Carbs8g
🧈 Fat2g
Fresh Spring Rolls - Shrimp
⚡️ Calories70
🥩 Protein7g
🍞 Carbs10g
🧈 Fat2g
Steamed Veggies
⚡️ Calories50
🥩 Protein3g
🍞 Carbs9g
🧈 Fat0g
Ginger
⚡️ Calories6
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Basil
⚡️ Calories5
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g
Garlic
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
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About Tawan Tasty Thai Restaurant Nutrition Information
Discover the nutritional content of menu items at Tawan Tasty Thai Restaurant in Jefferson, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Tawan Tasty Thai Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tawan-tasty-thai-restaurant-jefferson-or. Accessed December 31, 2025.