πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Tawakal Restaurant

Nutrition Facts & Calorie Information

12609 Nicollet Ave, Burnsville, MN 55337

54items analyzed
"This menu is generally protein-forward with many high-calorie, high-fat plates, so it’s better suited to bulking or maintenance than strict cutting. For cutting, choose Goat Liver with Bread (230 kcal, 28 g protein, 16 g carbs, 7 g fat) β€” high protein, low calories and fat. For bulking, pick Pasto Alfredo (990 kcal, 45 g protein, 90 g carbs, 50 g fat) or the Sport for 2 (1900 kcal) to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sport for 2 (Chicken, Fish, & Beef, Goat Meat)

Sampler Platter includes beverage or a side or salad

⚑️ Calories1900
πŸ₯© Protein170g
🍞 Carbs100g
🧈 Fat90g

Sport for 2 - Firdis no goat meat or philly steak

with Rice or Spaghetti

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs160g
🧈 Fat50g

Philly Steak Sandwich with Fries

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat60g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Quesadilla with Fries

⚑️ Calories1150
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat65g

Gyro with Pita Break and Fries

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat52g

Pasto Alfredo

Made with fettuccine alfredo with chicken

⚑️ Calories990
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g

Beef Sandwich with Fries

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat45g

Gyro Wrap with Fries

⚑️ Calories950
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat50g

Fish Sandwich with Fries

⚑️ Calories920
πŸ₯© Protein33g
🍞 Carbs85g
🧈 Fat45g

Beef Wrap with Fries

⚑️ Calories920
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat48g

Philly Steak

with rice or spaghetti

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat45g

Chicken Wrap with Fries

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

Malawax wrap - Chicken, Beef, or Gyro with fries

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat34g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Beef Curry with Jabati

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Chicken Sandwich with Fries

⚑️ Calories840
πŸ₯© Protein34g
🍞 Carbs105g
🧈 Fat37g

Waslaad - Big Goat Meat - Yamachoma

Rice or Spaghetti

⚑️ Calories800
πŸ₯© Protein85g
🍞 Carbs68g
🧈 Fat22g

Mulawah with Beef Curry

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Beef Curry or Chicken Curry

with Ethiopian Ingra

⚑️ Calories770
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat35g

Beef Suqaar

(Beef curry) with rice or spaghetti

⚑️ Calories715
πŸ₯© Protein46g
🍞 Carbs55g
🧈 Fat38g

Mulawah with Chicken Curry

⚑️ Calories710
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat34g

Lunch Specials

chicken mango with rice (Friday s only)

⚑️ Calories670
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat19g

Chicken Fantastic

with rice or spaghetti

⚑️ Calories665
πŸ₯© Protein61g
🍞 Carbs82g
🧈 Fat15g

Chicken Suqaar

(Chicken curry) with Rice or Spaghetti

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat22g

Baajio

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat26g

Malawax wrap - Chicken, Beef, or Gyro

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat28g

Chicken Salad

with pita bread and homemade vegetable soup

⚑️ Calories635
πŸ₯© Protein39g
🍞 Carbs62g
🧈 Fat23g

Beef Suqaar with Injera

⚑️ Calories570
πŸ₯© Protein36g
🍞 Carbs63g
🧈 Fat23g

Kay Kay

Made with bell peppers, onions, japati and chicken

⚑️ Calories540
πŸ₯© Protein51g
🍞 Carbs32g
🧈 Fat21g

Goat Meat

with Rice or Spaghetti

⚑️ Calories525
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat16g

Goat Liver and Melewah

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat22g

Fish Salad

with japati and homemade vegetable soup

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat22g

Chicken Barbecue

with rice or Spaghetti

⚑️ Calories510
πŸ₯© Protein46g
🍞 Carbs44g
🧈 Fat13g

Ugali

with Sukuma wiki & goat meat Made with maize flour (cornmeal)

⚑️ Calories490
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat19g

Chicken Steak

with Rice or Spaghetti

⚑️ Calories485
πŸ₯© Protein56g
🍞 Carbs45g
🧈 Fat6g

Goat Liver and Pita Bread

⚑️ Calories460
πŸ₯© Protein31g
🍞 Carbs33g
🧈 Fat19g

Hilib Geel - Camel Meat

Rice or Spaghetti

⚑️ Calories460
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat7g

Chicken Legs

with rice or Spaghetti

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat16g

Nafaaqo

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat18g

Sambusa

2 pieces (Similar to an Egg Roll) with Tea

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat30g

Sport for 2 (Goat Meat Only)

Rice or Spegetti

⚑️ Calories420
πŸ₯© Protein92g
🍞 Carbs0g
🧈 Fat9g

Cheesecake

per piece

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat30g

Liver Wrap with Tea

⚑️ Calories390
πŸ₯© Protein27g
🍞 Carbs32g
🧈 Fat16g

Bur (Flat, Fried Bread) with Tea

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat18g

Carrot Cake

per piece

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Seasoned French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Goat Liver and Chapati

⚑️ Calories335
πŸ₯© Protein33g
🍞 Carbs39g
🧈 Fat7g

Tilapia Fish

with rice or Spaghetti

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat3g

Sambusa Fried Pastry

filled with ground beef and onions

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat20g

Mashmash or Macsaara

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Baklava

per piece

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat18g

Eggs with Bread

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs27g
🧈 Fat12g

Bur (Flat, Fried Bread)

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

Goat Liver with Bread

⚑️ Calories230
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat7g

Hot Tea

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Tawakal Restaurant Nutrition Information

Discover the nutritional content of menu items at Tawakal Restaurant in Burnsville, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Tawakal Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tawakal-restaurant-burnsville-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy