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Menu

Tavolàta Belltown

Nutrition Facts & Calorie Information

2323 2nd Ave, Seattle, WA 98121

28items analyzed
"Overall the menu is calorie-dense and protein-rich with many heavy pastas and rich sides, so it’s generally better suited to bulking than strict cutting—though lighter seafood and vegetable plates make balanced eating possible. For cutting: Beef Carpaccio (300 kcal, 25 g protein) with Green Beans (150 kcal) keeps calories modest while prioritizing protein. For bulking: Rigatoni (850 kcal, 40 g protein, 95 g carbs) or the Salumi Board (900 kcal) will efficiently add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salumi Board

Prosciutto di Parma, Speck, Hot Coppa, Finocchiona, Mortadella (Add Torta Fritta $7)

⚡️ Calories900
🥩 Protein50g
🍞 Carbs10g
🧈 Fat70g

Rigatoni

Spicy Sausage, Tomato, Marjoram, Parmesan

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat30g

Ricotta Ravioli

Summer Squash, Tomato Butter, Ricotta Salata

⚡️ Calories780
🥩 Protein26g
🍞 Carbs95g
🧈 Fat29g
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Campanelle

Dandelion Green & Basil Pesto, Sunflower Seeds, Pecorino (Add Grilled Butterflied Shrimp $12, A portion of proceeds from this dish supports Seattle Children's Hospital through the month of September)

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g

Pappardelle

Beef and Pork Ragu, Tomato, Mint, Chili, Orange, Parmesan

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Summer Parmigiano

Zucchini, Eggplant, Pinenut, Basil, Tomato Cream, Pangrattato, Lemon Oil (A portion of proceeds from this dish supports Seattle Children's Hospital through the month of September)

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

Spaghetti

Anchovy, Garlic, Chili, Mint, Pangratatto, Lemon OR Tomato, Garlic Basil, Parmesan (Add Chicken & Ricotta Meatballs $9)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs100g
🧈 Fat20g

Potato Gnocchi

Lamb Ragu, Cherry Tomato, Olive, Pecorino

⚡️ Calories560
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Grilled Coulotte Steak*

Spring Allium, Pickled Baby Vegetables, Demi Glace

⚡️ Calories550
🥩 Protein40g
🍞 Carbs15g
🧈 Fat35g

Paccheri*

Shrimp, Garlic, Fennel Sofrito, Tomato Sauce, Parsley, Chili, Butter, Citrus Gremolata

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Bucatini

Guanciale, Black Pepper, Egg Yolk, Parmesan

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g

Tavolata Spicy Gem & Chicory

Pistachio, Mama Lil's, Red Onion, Cherry Tomato, Calabrian Vinaigrette, Pecorino

⚡️ Calories500
🥩 Protein12g
🍞 Carbs20g
🧈 Fat40g

Bruschetta

Smoked Fish, Aioli, Pickled Onion OR Burrata, Sundried Tomatoes, Basil, Pesto, Pickled Red Onion, Lemon Zest

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g
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Tonnarelli

Pecorino, Cracked Black Pepper

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

Caesar Salad

Anchovy Pangrattato, Parmesan, Lemon (Add Grilled Chicken $9, Add White Anchovies $8)

⚡️ Calories420
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

Gnocchi alla Romana

Semolina Gnocchi, Fresh Mozzarella, Tomato, Parmesan, Chili

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat16g

Romaine & Arugula

Romaine, Arugula, Chickpea, Persian Cucumber, Cherry Tomato, Oregano Vinaigrette, Parmesan

⚡️ Calories375
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

King Salmon*

Pickled Pepper, Cucumber, Pistachio, Eggplant Puree

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Romana Croquettes

Calabrian Chile Aioli, Parmesan

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Beef Carpaccio

Capers, Croutons, Pickled Onion, Anchovy Aioli

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Hamachi Crudo

Lemon Granita, Castelvetrano Olive, Picked Fresno Pepper

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Roasted Beets

Ricotta, Walnut, Basil, Sherry Vinegar

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat20g

Macrina Foccacia

Caciocavallo, Olive Oil, Aged Balsamic

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat12g

Meatballs (3pc)

Chicken-Ricotta Meatballs, Red Sauce, Parmesan (3pc) Or Substitute Jack & Annie's Vegetarian Meatballs (5pc)

⚡️ Calories275
🥩 Protein17g
🍞 Carbs8g
🧈 Fat18g

Burrata

Panzanella, Basil, Grilled Stone Fruit (Add Prosciutto di Parma $8, A portion of proceeds from this dish supports Seattle Children's Hospital through the month of September)

⚡️ Calories240
🥩 Protein14g
🍞 Carbs18g
🧈 Fat14g

Fingerling Potatoes

Rosemary, Parsley, Lemon, Smoked Paprika, Garlic Oil, Red Wine Vinegar Aioli

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Marinated Olives

Garlic Confit, Chili, Citrus, Thyme

⚡️ Calories200
🥩 Protein1g
🍞 Carbs5g
🧈 Fat21g

Green Beans

Strawberries, Ricotta Salata, Aged Balsamic

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

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About Tavolàta Belltown Nutrition Information

Discover the nutritional content of menu items at Tavolàta Belltown in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Tavolàta Belltown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavolta-belltown-2nd-ave-seattle-wa. Accessed December 31, 2025.
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