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Tavolàta

Nutrition Facts & Calorie Information

221 N Wall St, Spokane, WA 99201

28items analyzed
"This menu leans slightly toward bulking—lots of calorie-dense pastas and rich shareables—though there are lean protein and veg options if you want to keep calories lower. For cutting, choose the Sea Bass (high protein, moderate calories) paired with the Romaine & Arugula or Cauliflower and skip the focaccia. For bulking, go for the Spaghetti (700 kcal) or the Salumi Board (800 kcal) — or combine a pasta with focaccia to add calories easily."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salumi Board

prosciutto di parma, speck, coppa, mortadella, salami toscana

⚡️ Calories800
🥩 Protein50g
🍞 Carbs5g
🧈 Fat70g

Spaghetti

anchovy, garlic, chili, mint, pangrattato OR tomato, basil, parmesan add chicken & ricotta meatballs $9

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Campanelle

kale pesto, preserved lemon, calabrian chili, pecorino add grilled shrimp $10

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g
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Tonnarelli Cacio e Pepe

cracked black pepper, pecorino romano, butter

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Pappardelle

beef & pork ragu, tomato, mint, orange, chili, parmesan

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Rigatoni 'The King'

spicy sausage, tomato, marjoram, chili, parmesan

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Bucatini Carbonara

guanciale, garlic, egg yolk, parmesan, black pepper

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Potato Gnocchi

braised pork cheeks, delicata squash, mint, orange, parmesan

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Paccheri

shrimp, fennel soffritto, white wine, tomato sauce, parsley, orange & lemon zest

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Gnocchi alla Romana

semolina gnocchi, fresh mozzarella, tomato, parmesan, chili

⚡️ Calories450
🥩 Protein17g
🍞 Carbs63g
🧈 Fat15g

Summer Parmigiana

zucchini, eggplant, tomato cream, toasted pine nuts, lemon oil, capers, pangrattato, basil

⚡️ Calories450
🥩 Protein10g
🍞 Carbs35g
🧈 Fat30g

Ravioli

squash sugo, pumpkin spice pepitas, aged balsamic, squash chips, parmesan

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Burrata

pear agrodolce, pickled pear, hazelnuts, served with crostini

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g
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Chicken Meatballs

red sauce, breadcrumbs, ricotta, parmesan

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g

Tavolàta Spicy Gem & Chicory Salad

pistachio, mama lils, red onion, cherry tomatoes, pecorino, calabrian vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Sea Bass

tomato bisque, green beans, grilled corn, garlic scapes, cherry tomatoes, zucchini

⚡️ Calories350
🥩 Protein35g
🍞 Carbs25g
🧈 Fat15g

House Made Focaccia

caciocavallo, olive oil, aged balsamic vinegar

⚡️ Calories320
🥩 Protein9g
🍞 Carbs34g
🧈 Fat16g

Romana Croquettes

calabrian lime vinaigrette, parmesan

⚡️ Calories310
🥩 Protein8g
🍞 Carbs22g
🧈 Fat21g

Roasted Beets

ricotta, walnuts, basil, sherry vinegar

⚡️ Calories300
🥩 Protein8g
🍞 Carbs28g
🧈 Fat18g

Beef Carpaccio

pickled red onion, capers, pangrattato, anchovy aioli*, spring greens, olio verde

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Coulotte Steak

rapini, king oyster mushroom, pickled radish, demi-glace

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Hamachi Crudo

apple vinaigrette, apple & kohlrabi salad

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Romaine & Arugula Salad

chickpeas, croutons, cucumber, cherry tomato, oregano vinaigrette, parmigiano

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Caesar Salad

romaine, parmesan, lemon, anchovy pangrattato

⚡️ Calories240
🥩 Protein5g
🍞 Carbs10g
🧈 Fat18g

Marinated Olives

garlic confit, chili, citrus, thyme

⚡️ Calories200
🥩 Protein1g
🍞 Carbs4g
🧈 Fat20g

Bruschetta

smoked fish, pickled onion, aioli OR burrata, sundried tomato, basil, aged balsamic, pesto, pickled red onion, lemon zest

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat13g

Cauliflower

parmesan fonduta, calabrian chile oil, pangrattato

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Fingerling Potatoes

rosemary, parsley, red wine vinegar aioli*, smoked paprika, garlic oil

⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

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About Tavolàta Nutrition Information

Discover the nutritional content of menu items at Tavolàta in Spokane, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tavolàta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavolata-spokane-wa. Accessed December 31, 2025.
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