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Tavolàta Capitol Hill

Nutrition Facts & Calorie Information

501 E Pike St Seattle, WA 98122

62items analyzed
"The menu overall leans calorie-dense and protein-rich (many large pastas, steaks and rich desserts), so it’s more suited to bulking but does include lighter salad/crudo choices for cutting. For cutting: order the Tuna Crudo (about 300 kcal, 25 g protein) with a side of asparagus or a simple salad to keep calories low and protein high. For bulking: the Bucatini Carbonara (≈750 kcal, 30 g protein) or Paccheri (≈600 kcal, 32 g protein) are good choices to add lots of calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salumi Board

chef's selection

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs4g
🧈 Fat100g

Bucatini Carbonara

guanciale, black pepper, egg yolk*, parmigiano reggiano

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Rigatoni

spicy sausage, tomato, marjoram, chili, parmesan

⚡️ Calories700
🥩 Protein34g
🍞 Carbs90g
🧈 Fat25g
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10oz Coulotte Steak*

spring onion, snap pea, red wine demi

⚡️ Calories650
🥩 Protein48g
🍞 Carbs10g
🧈 Fat48g

Pappardelle

beef & pork ragu, tomato, chili, mint, orange, grana padano

⚡️ Calories640
🥩 Protein32g
🍞 Carbs75g
🧈 Fat25g

Paccheri

shrimp, garlic, fennel sofrito, tomato sauce, parsley, chili, butter, citrus gremolata

⚡️ Calories600
🥩 Protein32g
🍞 Carbs70g
🧈 Fat20g

Pappardelle

pork & beef ragu, tomato, mint, chili, orange, parmigiano reggiano

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Campanelle

nettle pesto, wild mushroom, parmigiano reggiano

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Rigatoni

spicy sausage, tomato, marjoram, chili, parmigiano reggiano

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Potato Gnocchi

lamb bianco ragu, oregano, ricotta salata

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Tiramisu

mascarpone, ladyfingers, cocoa powder

⚡️ Calories492
🥩 Protein6g
🍞 Carbs52g
🧈 Fat29g

Cacio e Pepe

cracked pepper, butter, pecorino

⚡️ Calories490
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Ricotta Ravioli

english pea, morel mushrooms, pea vine, parmigiano reggiano

⚡️ Calories480
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
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Gnocchi alla Romana

semolina dumplings, fresh mozzarella, tomato, chili, parmigiano reggiano

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Lemon Zeppole

chocolate sauce, powdered sugar

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Salumi Board

prosciutto di parma, hot coppa, speck, salame toscana, porchetta

⚡️ Calories450
🥩 Protein25g
🍞 Carbs3g
🧈 Fat35g

Summer Parmigiana

zucchini, eggplant, basil, tomato cream, pangrattato, lemon oil, capers

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat30g

Tiramisu

lady fingers, amaretto, espresso, chocolate, mascarpone

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g

Cacio e Pepe

cracked black pepper, butter, pecorino

⚡️ Calories420
🥩 Protein14g
🍞 Carbs46g
🧈 Fat22g

Kids Spaghetti

butter, parmesan

⚡️ Calories400
🥩 Protein9g
🍞 Carbs60g
🧈 Fat18g

Affogato

espresso, choice of gelato, pistachio biscotti

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat15g

Lemon Zeppole

powdered sugar, chocolate sauce

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Romana Croquettes

calabrian chili aioli*, parmesan

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Spaghetti

tomato, garlic, basil, parmigiano reggiano OR anchovy, garlic, chili, mint, pangrattato

⚡️ Calories400
🥩 Protein12g
🍞 Carbs80g
🧈 Fat5g

Spaghetti

anchovy, garlic, chili, mint, parmesan

⚡️ Calories400
🥩 Protein18g
🍞 Carbs70g
🧈 Fat9g

Marcina Focaccia

caciocavallo, olive oil, balsamic

⚡️ Calories380
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g

Tavolàta Salad

romaine, arugula, chickpeas, persian cucumber, cherry tomato, oregano vinaigrette, parmesan

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

Macrina Focaccia

caciocavallo, aged balsamic vinegar, olive oil

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat14g

Spicy Chicory Salad

gem lettuce, belgian endive, treviso, radish, pistachio, pepperocini, calabrian chili vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs18g
🧈 Fat27g

Chicken Meatballs

red sauce, bread crumbs, ricotta (3pcs)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Tavolata Salad

romaine, arugula, chickpea, croutons, cucumber, cherry tomato, oregano vinaigrette, parmigiano

⚡️ Calories350
🥩 Protein14g
🍞 Carbs25g
🧈 Fat20g

Cannoli

ricotta, honey, pistachio, chocolate

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat20g

Tuna Crudo*

Cucumber, Pickled Fresno Chili, Citrus, Chive Oil

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Gelato

pistachio or vanilla, shortbread cookie

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Romana Croquettes

calabrian chili aioli*, parmesan

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Spaghetti Red

tomato, basil, parmesan

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat9g

Ubriaco (Drunken) Affogato

espresso, amaro, seasonal gelato, salted shortbread cookie OR aperol, raspberry sorbetto, salted shortbread cookie

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Caesar Salad

anchovy pangrattato, parmesan, lemon

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Vanilla Panna Cotta

seasonal fruit, meringue, mint

⚡️ Calories300
🥩 Protein5g
🍞 Carbs28g
🧈 Fat20g

Affogato

vanilla or pistachio gelato, espresso, salted shortbread cookie

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Bruschetta

smoked fish, aioli*, pickled onion, aioli

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Burrata

arugula, asparagus, snap pea, radish, herb vinaigrette, crostini

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Chicken Meatballs

red sauce, bread crumbs, ricotta, 3pcs

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Beef Carpaccio*

Capers, Pickled Onion, Anchovy Aioli

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Kids Rigatoni with Tomato Sauce

tomato sauce, parmesan

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat4g

Lemon Zeppole

lemon zest, powdered sugar, chocolate sauce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

Seasonal Gelato or Sorbetto

shortbread cookie

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Fingerling Potatoes

aioli, herbs, smoked paprika

⚡️ Calories220
🥩 Protein3g
🍞 Carbs37g
🧈 Fat9g

Marinated Olives

garlic, chili, citrus, thyme

⚡️ Calories200
🥩 Protein2g
🍞 Carbs7g
🧈 Fat18g

Halibut

fava bean, english pea, pea vine

⚡️ Calories200
🥩 Protein22g
🍞 Carbs18g
🧈 Fat6g

Raspberry Sorbetto

shortbread cookie

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Marinated Olives

garlic confit, chili, citrus, thyme

⚡️ Calories200
🥩 Protein1g
🍞 Carbs5g
🧈 Fat20g

Red Marble Potatoes

mama lil's pepper aioli*, n'duja pangrattato

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Roasted Beets

ricotta, pistachio, basil, sherry vinegar

⚡️ Calories180
🥩 Protein5g
🍞 Carbs14g
🧈 Fat12g

Caesar Salad

anchovy pangrattato, parmesan, lemon

⚡️ Calories180
🥩 Protein7g
🍞 Carbs10g
🧈 Fat13g

Roasted Beets

ricotta, walnut, basil, sherry vinegar

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat9g

Bruschetta

smoked fish, pickled onion, aioli*

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Caruso & Minini 'Tagos'

2019 • Late Harvest Grillo

⚡️ Calories150
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Darvelle Freres

V.S.O.P. French Brandy

⚡️ Calories125
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Asparagus

pickled spring onion, cured egg yolk, almond, herb vinaigrette

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Badia a Coltibuono

2015 • Vin Santo del Chianti Classico

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Quinta De La Rosa

10 yr Tawny Porto

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Tavolàta Capitol Hill Nutrition Information

Discover the nutritional content of menu items at Tavolàta Capitol Hill in St Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tavolàta Capitol Hill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavolata-capitol-hill-seattle-wa. Accessed December 26, 2025.
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