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Menu

Tavolàta Belltown

Nutrition Facts & Calorie Information

2323 2nd Ave Seattle, WA 98121

48items analyzed
"Overall this menu leans toward higher-calorie, carb‑heavy and rich dishes (lots of pastas, cheeses and cured meats), so it’s better suited to bulking or maintenance than strict cutting. For a cutting-friendly pick try the Hamachi Crudo (200 kcal, 20 g protein) with the Green Beans (150 kcal) for a low‑cal, protein‑focused meal. For bulking, choose a high‑cal entree like the Rigatoni (700 kcal) or the Grilled Coulotte Steak (600 kcal, 45 g protein, 40 g fat) to hit calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salumi Board

Prociutto de Parma, Speck, Hot Coppa, Finnochiona, Mortadella

⚡️ Calories800
🥩 Protein50g
🍞 Carbs5g
🧈 Fat65g

Rigatoni

Spicy Sausage, Tomato, Marjoram, Parmesan

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Tonnarelli

Pecorino, Cracked Black Pepper

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g
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Pappardelle

Beef and Pork Ragu, Tomato, Mint, Chili, Orange, Parmesan

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Spaghetti Anchovy

Anchovy, Garlic, Chili, Mint, Pangrattato, Lemon

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Pappardelle

Beef and Pork Ragu, Tomato, Chili, Mint, Orange, Grana Padano

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Grilled Coulotte Steak

Spring Allium, Pickled Baby Vegetables, Demi Glace

⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g

Rigatoni

Spicy Sausage, Tomato, Marjoram, Parmesan

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Potato Gnocchi

Lamb Ragu, Cherry Tomato, Olive, Pecorino

⚡️ Calories550
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Zeppole

Powdered Sugar, Chocolate Sauce

⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g

Tonnarelli

Pecorino, Cracked Pepper, Butter

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Romaine & Arugula

Romaine, Arugula, Chickpea, Persian Cucumber, Cherry Tomato, Oregano Vinaigrette, Parmesan

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Paccheri

Shrimp, Garlic, Fennel Sofrito, Tomato Sauce, Parsley, Chili, Butter, Citrus Gremolata

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
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Gnocchi alla Romana

Semolina Gnocchi, Fresh Mozzarella, Tomato, Parmesan, Chili

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Salumi Board

Prosciutto di Parma, Speck, Hot Coppa, Finocchiona, Mortadella

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat35g

Bucatini

Guanciale, Black Pepper, Egg Yolk, Parmesan

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Ricotta Ravioli

Summer Squash, Tomato Butter, Ricotta Salata

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Tiramisu

Mascarpone, Ladyfingers, Espresso, Chocolate

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat28g

Beef Carpaccio

Capers, Croutons, Pickled Onion, Anchovy Aioli

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat25g

King Salmon

Pickled Pepper, Cucumber, Pistachio, Eggplant Puree

⚡️ Calories400
🥩 Protein40g
🍞 Carbs25g
🧈 Fat20g

Romana Croquettes

Calabrian Chili Aioli, Parmesan

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Romana Croquettes

Calabrian Chile Aioli, Parmesan

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Burrata

Panzanella, Basil, Grilled Stone Fruit

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Campanelle

Dandelion Green & Basil Pesto, Sunflower Seeds, Pecorino

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat17g

Spaghetti Red

Tomato, Garlic, Basil, and Parmesan

⚡️ Calories400
🥩 Protein14g
🍞 Carbs60g
🧈 Fat10g

Caesar Salad

Anchovy, Pangrattato, Parmesan

⚡️ Calories380
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Tavolata Spicy Gem & Chicory

Pistachio, Mama Lil's, Red Onion, Cherry Tomato, Calabrian Vinaigrette, Pecorino

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Summer Parmigiano

Zucchini, Eggplant, Pinenut, Basil, Tomato Cream, Pangrattato, Lemon Oil

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Chicken & Ricotta Meatballs

Red Sauce, Parmesan (3pc)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Dessert Zeppole

Lemon Zest, Powdered Sugar, Chocolate Sauce

⚡️ Calories350
🥩 Protein4g
🍞 Carbs38g
🧈 Fat20g

Panna Cotta

Strawberry Sauce, Stone Fruit, Meringue

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Spaghetti

Anchovy, Garlic, Chili, Mint, Pangratatto, Lemon OR Tomato, Garlic Basil, Parmesan

⚡️ Calories320
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

Herb Foccacia

Caciocavallo, Olive Oil, Aged Balsamic

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Caesar Salad

Anchovy Pangrattato, Parmesan, Lemon

⚡️ Calories280
🥩 Protein7g
🍞 Carbs15g
🧈 Fat22g

Meatballs (3pc)

Chicken-Ricotta Meatballs, Red Sauce, Parmesan

⚡️ Calories250
🥩 Protein16g
🍞 Carbs12g
🧈 Fat15g

Fingerling Potatoes

Rosemary, Parsley, Lemon, Smoked Paprika, Garlic Oil, Red Wine Vinegar Aioli

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Cannoli

Ricotta, Orange, Chocolate, Pistachio

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

House Made Foccacia

Herb Oil, Alepo-Honey Butter, Aged Balsamic

⚡️ Calories250
🥩 Protein5g
🍞 Carbs37g
🧈 Fat10g

Affogato

Espresso Poured Over Vanilla Gelato

⚡️ Calories225
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

Hamachi Crudo

Lemon Granita, Castelvetrano Olive, Picked Fresno Pepper

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Bruschetta

Smoked Fish, Aioli, Pickled Onion

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Bruschetta

Smoked Fish, Pickled Onion, Aioli

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g

Fingerling Potatoes

Rosemary, Parsley, Lemon, Smoked Paprika, Garlic Oil, Red Wine Vinegar Aioli

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Roasted Beets

Ricotta, Walnut, Basil, Sherry Vinegar

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Seasonal Gelato or Sorbetto

salted shortbread cookie

⚡️ Calories200
🥩 Protein2g
🍞 Carbs35g
🧈 Fat8g

Marinated Olives

Garlic Confit, Chili, Citrus, Thyme

⚡️ Calories180
🥩 Protein1g
🍞 Carbs2g
🧈 Fat19g

Green Beans

Strawberries, Ricotta Salata, Aged Balsamic

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Roasted Beets

Ricotta, Walnut, Basil, Sherry Vinegar

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

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About Tavolàta Belltown Nutrition Information

Discover the nutritional content of menu items at Tavolàta Belltown in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tavolàta Belltown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavolata-belltown-seattle-wa. Accessed December 26, 2025.
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