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Tavola

Nutrition Facts & Calorie Information

823 Fifth Ave S, Minneapolis, MN 55404

37items analyzed
"This menu offers a wide range but skews toward calorie-dense, high-fat entrΓ©es (burgers, steak, rich sandwiches), so it’s overall more suited to bulking. For cutting, choose the Chicken Orzo Soup (250 kcal, 20 g protein) and ask to skip any bread or extra oil/dressings to keep calories low. For bulking, go with the Tavola Burger (950 kcal, 50 g protein) β€” add fries or an extra side for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TAVOLA BURGER

American Wagyu, Cheddar, Lettuce, Tomato, Onion, House Pickles, Garlic Aioli, Brioche Bun

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat65g

SALMON CLUB

Smoked Salmon, Bacon, Tomato, Onion, Arugula, Dill Aioli

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

STEAK FRITES

Coulotte, Potatoes, Green Salad, Chimichurri

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat45g
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THE CLASSIC

Two Farm Fresh Eggs Any Style*, Bacon, Hash Brown, Toasted Artisan Bread

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

BOLOGNESE

Pappardelle, Slow-cooked Beef, Veal and Pork Ragu, Roasted Tomatoes

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat30g

OMELET

Choice of Three (Mozzarella, White Cheddar, Ham, Sausage, Peppers, Onion, Spinach, Tomato, Mushroom), Hash Browns, Toasted Artisan Bread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

EGGS BENEDICT

Poached Eggs*, Canadian Bacon, Hollandaise, Toasted English Muffin, Hash Browns

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

CACIO E PEPE

Tagliatellini, Pecorino Romano, Cracked Black Pepper

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

SHRIMP SCAMPI

Tagliatellini, Garlic, White Wine, Butter, Lemon, Parsley

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

BREAKFAST WRAP

Soft Scrambled Eggs*, Chorizo, Onion, Pepper, Hash Browns, Cheddar, Avocado, Salsa

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat24g

FRIED CALAMARI

Broccolini, Garlic Aioli, Spicy Tomato Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

CAESAR SALAD

Romaine Hearts, Caesar Dressing, BoquerΓ³n, Parmigiano Reggiano

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs11g
🧈 Fat39g

QUINOA SALAD

Arcadian Mix, Corn, Tomato, Onion, Avocado, Parsley, Cilantro, Lemon Dressing

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g
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CHICKEN SANDWICH

Herb-roasted Chicken Breast, Garlic Aioli, Bibb Lettuce, Tomato, Brioche Bun

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

GNOCCHI

Ricotta, Mushrooms, Tomato, Pesto, Pecorino Romano

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

AVOCADO TOAST

Avocado, Two Eggs Any Style*, Tomato, Extra Virgin Olive Oil, Sourdough, Greens

⚑️ Calories440
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat26g

LOX & BAGEL

Smoked Salmon, Herb Cream Cheese, Capers, Onions, Tomatoes, Bagel, Greens

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat15g

TAVOLA OMELET

Egg Whites, Mushroom, Tomato, Fresh Mozzarella, Hash Browns, Toasted Artisan Bread

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

MEATBALL

Beef, Veal, Pork, Tomato, Pecorino

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

CREME BRULEE

Caramelized crust, berries

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat24g

FRENCH FRIES

Golden Fries, Parmigiano Reggiano, Oregano, Garlic Aioli

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

WAFFLE

Hazelnut Spread, Banana, Berries, Maple Syrup

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

STEEL CUT OATMEAL

Banana, Blueberry, Granola, Honey

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat7g

ARUGULA SALAD

Roasted Beets, Arugula, Herbed Goat Cheese, Pistachio, Sherry Vinaigrette

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat25g

MOLTEN LAVA CAKE

Vanilla ice cream

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

SEASONAL FRUIT PLATE

Melon, Fresh Berries, House-made Granola, Greek Yogurt

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat8g

BURRATA

Heirloom Tomato, Pesto, Olive Oil, Balsamic Glaze, Crostini

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat22g

MARGHERITA

Heirloom Tomato, Basil, Burrata, Agrumato Olive Oil, Sea Salt

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

PEPPERONI

Pepperoni, Calabrian Chili Oil, Basil

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat22g

CHICKEN ORZO SOUP

Chicken, Tomato, Carrots, Celery, Onions, Spinach

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat8g

MUSHROOM

Roasted Mushrooms, Whipped Ricotta, Truffle Oil, Wild Arugula

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat20g

SEBASTIAN JOE'S ICE CREAM

Vanilla, chocolate, mango sorbet, raspberry sorbet, strawberry sorbet, lemon lime sorbet

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat11g

WHIPPED POTATOES

Yukon Gold Potatoes, Cultured Butter

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

PROSCIUTTO

Prosciutto, Burrata, Pesto

⚑️ Calories120
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat8g

MUSHROOMS

Thyme, Garlic, White Wine, Parsley

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs5g
🧈 Fat5g

GRILLED CARROTS

Gremolata

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat3g

CARPACCIO

Arugula, Parmigiano Reggiano, Capers, Potato, Truffle Oil, Volcanic Salt, Pepper

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat15g

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About Tavola Nutrition Information

Discover the nutritional content of menu items at Tavola in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tavola Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavola-minneapolis-mn. Accessed December 25, 2025.
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