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Menu

Tavira Restaurant

Nutrition Facts & Calorie Information

8401 Level Garage Lower Connecticut Ave Lower Chevy Chase, MD 20815

145items analyzed
"This menu is protein-forward but skewed toward calorie-dense steaks, burgers and pasta, so overall it’s more suited to bulking — however there are several lean seafood and salad options that work well for cutting. For cutting, choose Camarão À Alho (200 kcal, 25 g protein) or grilled fish (e.g., Bacalhau Assado Na Grelha) and ask for vegetables instead of starchy sides. For bulking, go with a high-calorie option like the Bitoque Steak (800 kcal) or Pasta De Caruso (700 kcal) to hit extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pastel De Nata

3 Traditional Portuguêse custard cakes, puff pastry & lemon-cinnamon custard with vanilla ice-cream

⚡️ Calories1200
🥩 Protein15g
🍞 Carbs170g
🧈 Fat60g

Bife Da Casa "Potuguêse Style”

Seared steak (certified Angus beef) topped with Ibérico- presunto and egg served with home potatoes chips

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat90g

Lamb Shank

Ossobuco style Slowly cooked with Spanish Piquillo and Sherry wine sauce served with Pappardelle Pasta

⚡️ Calories950
🥩 Protein60g
🍞 Carbs70g
🧈 Fat50g
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Lamb Shank

Ossobuco style Slowly cooked with Spanish Piquillo and Sherry wine sauce served with Pappardelle Pasta

⚡️ Calories950
🥩 Protein65g
🍞 Carbs75g
🧈 Fat45g

Bife Da Casa "Potuguêse Style”

Seared steak (certified Angus beef) topped with Ibérico- presunto and egg served with home potatoes chips

⚡️ Calories850
🥩 Protein60g
🍞 Carbs35g
🧈 Fat55g

Bife Á Madeira

New York strip (certified angus beef) with crushed peppercorns, in Madeira wine sauce, served with roast garlic mashed potatoes and vegetables

⚡️ Calories850
🥩 Protein50g
🍞 Carbs45g
🧈 Fat50g

Bitoque Steak

Juicy 4oz steak topped served with homemade French Fries, and garlic sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Tavira’s Burger

Cheeseburger served with lettuce, tomato, onion, mayonnaise, and French fries

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

Fruta Do Mar Com Talharim

Linguini with sea scallops, shrimp, clams, mussels, calamari, tomatoes and roasted bell pepper

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

Medalhões De Bife C/ Vinho De Borba -Tinto

Pan-seared beef medallions (certified angus beef) with shallots, mushrooms in a reduction of red wine sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs15g
🧈 Fat60g

Frango Á Piri-piri

Grilled 1/2 Cornish hen, Portuguêse style in piri piri (hot, spicy pepper sauce) served with home made potato chips

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Lamb Shank

Ossobuco style Slowly cooked with Spanish Piquillo and Sherry wine sauce served with Pappardelle Pasta

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Tavira’s Burger

Cheeseburger served with lettuce, tomato, onion, mayonnaise, and French fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
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Frango Á Piri-piri

Grilled 1/2 Cornish hen, Portuguêse style in piri piri (hot, spicy pepper sauce) served with home made potato chips

⚡️ Calories800
🥩 Protein65g
🍞 Carbs50g
🧈 Fat45g

Sobremesa

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Tavira’s Burger

Cheeseburger served with lettuce, tomato, onion, mayonnaise, and French fries

⚡️ Calories800
🥩 Protein36g
🍞 Carbs55g
🧈 Fat50g

Pasta De Caruso

Your Choice of Pasta with Meat balls served with Tomato sauce

⚡️ Calories800
🥩 Protein30g
🍞 Carbs75g
🧈 Fat35g

Bife Á Madeira

New York strip (certified angus beef) with crushed peppercorns, in Madeira wine sauce, served with roast garlic mashed potatoes and vegetables

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Frango Á Piri-piri

Grilled 1/2 Cornish hen, Portuguêse style in piri piri (hot, spicy pepper sauce) served with home made potato chips

⚡️ Calories750
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

Bacalhau Á Pobre

Baked salted codfish with caramelized onions and sautéed potatoes

⚡️ Calories720
🥩 Protein60g
🍞 Carbs28g
🧈 Fat36g

Skewer Platter

Skewers of marinated grilled Chicken Or Steak Or Mix served with Safron rice OR Bread Or grilled vegetables, and tzatziki sauce Chicken

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Pasta De Caruso

Your Choice of Pasta with Meat balls served with Tomato sauce

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Bife De Fígado Á So. Martinho

Fresh calf liver steak with caramelized onions, bacon and aged red wine vinaigrette

⚡️ Calories700
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g

Bife Da Casa "Potuguêse Style”

Seared steak (certified Angus beef) topped with Ibérico- presunto and egg served with home potatoes chips

⚡️ Calories700
🥩 Protein60g
🍞 Carbs20g
🧈 Fat40g

Pernil De Porco Á Madeirense

Braised pork-shank (Osso Bucco style) in Madeira wine sauce served with fresh cilantro and white beans

⚡️ Calories700
🥩 Protein60g
🍞 Carbs30g
🧈 Fat40g

Tamboril Á Lusitano

Roasted monkfish with shrimp & mussels in saffron sauce served with rice

⚡️ Calories700
🥩 Protein70g
🍞 Carbs50g
🧈 Fat25g

Tavira’s Fish Burger

Pollock Fish Filet served with lettuce, tomato, onion, mayonnaise, and French fries

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Fruta Do Mar Com Talharim

Linguini with sea scallops, shrimp, clams, mussels, calamari, tomatoes and roasted bell pepper

⚡️ Calories700
🥩 Protein45g
🍞 Carbs90g
🧈 Fat20g

Pernil De Porco Á Madeirense

Braised pork-shank (Osso Bucco style) in Madeira wine sauce served with fresh cilantro and white beans

⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat40g

Tavira’s Fish Burger

Pollock Fish Filet served with lettuce, tomato, onion, mayonnaise, and French fries

⚡️ Calories700
🥩 Protein28g
🍞 Carbs50g
🧈 Fat35g

Tamboril Á Lusitano

Roasted monkfish with shrimp & mussels in saffron sauce served with rice

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

Medalhões De Bife C/ Vinho De Borba -Tinto

Pan-seared beef medallions (certified angus beef) with shallots, mushrooms in a reduction of red wine sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs15g
🧈 Fat50g

Arroz Valenciana

A medley of fresh seafood, Portuguêse sausage, chicken, peas, roasted peppers and saffron rice

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Pasta Primavera

Fresh Seasonal Vegetables tossed with pasta of your choice, olive oil, garlic and touch of parmesan

⚡️ Calories650
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g

Bife Á Madeira

New York strip (certified angus beef) with crushed peppercorns, in Madeira wine sauce, served with roast garlic mashed potatoes and vegetables

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Bacalhau À Brás

Shredded salted cod (Bacalhau) cooked with onions, potatoes, and eggs, Rice topped with parsley and olives

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Escalopes De Vitela C/ Vinho De Marsala

Sautéed veal with wild mushroom and Marsala wine sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Fruta Do Mar Com Talharim

Linguini with sea scallops, shrimp, clams, mussels, calamari, tomatoes and roasted bell pepper

⚡️ Calories650
🥩 Protein44g
🍞 Carbs72g
🧈 Fat20g

Salmão Grelhado

Grilled salmon with potatoes and vegetables in lemon-butter sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Grilled Salmon Bowl

Grilled salmon with safron rice, roasted vegetables and lemon dressing

⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Bacalhau À Portuguese

Roasted salted cod, with clams, chouriço, onions, chick peas and collard green

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Skewer Platter

Skewers of marinated grilled Chicken Or Steak Or Mix served with Saffron rice OR Bread Or grilled vegetables, and tzatziki sauce Chicken

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Penas Vegetarianas

Penne pasta with sun dried tomatoes, olives, artichokes, peppers, roasted garlic and basil oil

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat18g

Bacalhau Á Jardinheira

Pan roasted salted codfish with sweet bell peppers, tomatoes, onions and garlic served with saffron rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Caldeirada Á Ponta-Gorda

A traditional Portuguêse-Madeiran fish stew with shrimp, clams, mussels, sea scallops, calamari, sweet bell peppers and potato

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

Bacalhau Á Pobre

Baked salted codfish with caramelized onions and sautéed potatoes

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Grilled Salmon Bowl

Grilled salmon with safron rice, roasted vegetables and lemon dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Mediterranean Flatbread

A crisp flatbread layered with roasted vegetables, feta cheese, and olives, served with garlic paste and herbs

⚡️ Calories560
🥩 Protein12g
🍞 Carbs65g
🧈 Fat25g

Bacalhau À Brás

Shredded salted cod (Bacalhau) cooked with onions, potatoes, and eggs, Rice topped with parsley and olives

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Penas Vegetarianas

Penne pasta with sun dried tomatoes, olives, artichokes, peppers, roasted garlic and basil oil

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat22g

Escalopes De Vitela C/ Vinho De Marsala

Sautéed veal with wild mushroom and Marsala wine sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs15g
🧈 Fat40g

Tamboril Á Lusitano

Roasted monkfish with shrimp & mussels in saffron sauce served with rice

⚡️ Calories550
🥩 Protein45g
🍞 Carbs60g
🧈 Fat15g

Bacalhau Á Portuguese

Roasted salted cod, with clams, chouriço, onions, chick peas and collard green

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat22g

Salmão Grelhado

Grilled salmon with potatoes and vegetables in lemon-butter sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Caldeirada Á Ponta-Gorda

A traditional Portuguêse-Madeiran fish stew with shrimp, clams, mussels, sea scallops, calamari, sweet bell peppers and potato

⚡️ Calories500
🥩 Protein36g
🍞 Carbs40g
🧈 Fat18g

Pasta De Caruso

Your Choice of Pasta with Meat balls served with Tomato sauce

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g

Bacalhau Á Portuguese

Roasted salted cod, with clams, chouriço, onions, chick peas and collard green

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Medalhões De Bife C/ Vinho De Borba -Tinto

Pan-seared beef medallions (certified angus beef) with shallots, mushrooms in a reduction of red wine sauce

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

Salmão Grelhado

Grilled salmon with potatoes and vegetables in lemon-butter sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs28g
🧈 Fat28g

Skewer Platter

Skewers of marinated grilled Chicken Or Steak Or Mix served with Safron rice OR Bread Or grilled vegetables, and tzatziki sauce Chicken

⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Bacalhau Á Jardinheira

Pan roasted salted codfish with sweet bell peppers, tomatoes, onions and garlic served with saffron rice

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Bife De Fígado Á So. Martinho

Fresh calf liver steak with caramelized onions, bacon and aged red wine vinaigrette

⚡️ Calories480
🥩 Protein34g
🍞 Carbs12g
🧈 Fat30g

Bife De Fígado Á So. Martinho

Fresh calf liver steak with caramelized onions, bacon and aged red wine vinaigrette

⚡️ Calories480
🥩 Protein42g
🍞 Carbs12g
🧈 Fat28g

Caldeirada Á Ponta-Gorda

A traditional Portuguêse-Madeiran fish stew with shrimp, clams, mussels, sea scallops, calamari, sweet bell peppers and potato

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Tavira’s Fish Burger

Pollock Fish Filet served with lettuce, tomato, onion, mayonnaise, and French fries

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Bacalhau Assado Na Grelha

1 Grilled salted cod, onions, garlic and olive oil served with vegetables

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g

Bacalhau Á Pobre

Baked salted codfish with caramelized onions and sautéed potatoes

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Bolo De Chocolate Mousse

Chocolate mousse cake

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Linda's Tiramisu

1 Ladyfingers dipped in espresso, layered with a whipped mixture of eggs, sugar, and mascarpone cheese flavored with disaronno liqueur finished with cocoa & cinnamon

⚡️ Calories450
🥩 Protein6g
🍞 Carbs49g
🧈 Fat27g

Bolo De Limão Com Limoncello

Limoncello cake with mascarpone cheese (Italian cream cheese)

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Grilled Salmon Bowl

Grilled salmon with safron rice, roasted vegetables and lemon dressing

⚡️ Calories450
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Ameijoas Na Cataplana

Fresh clams, olive oil and white wine with presunto, onions and chouriço

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat22g

Ravioli Recheados Com Queijo

Stuffed ravioli with ricotta cheese, served with tomato cream sauce

⚡️ Calories450
🥩 Protein16g
🍞 Carbs50g
🧈 Fat20g

Truta Grelhada

Grilled rainbow trout served with lemon butter sauce and vegetables

⚡️ Calories450
🥩 Protein43g
🍞 Carbs10g
🧈 Fat25g

Linda's Tiramisu

Ladyfingers dipped in espresso, layered with a whipped mixture of eggs, sugar, and mascarpone cheese flavored with disaronno liqueur finished with cocoa & cinnamon

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g

Arroz Valenciana

A medley of fresh seafood, Portuguêse sausage, chicken, peas, roasted peppers and saffron rice

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Pasta Primavera

Fresh Seasonal Vegetables tossed with pasta of your choice, olive oil, garlic and touch of parmesan

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Pernil De Porco Á Madeirense

Braised pork-shank (Osso Bucco style) in Madeira wine sauce served with fresh cilantro and white beans

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Ameijoas Na Cataplana

Fresh clams, olive oil and white wine with presunto, onions and chouriço

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Escalopes De Vitela C/ Vinho De Marsala

Sautéed veal with wild mushroom and Marsala wine sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Bacalhau Assado Na Grelha

Grilled salted cod, onions, garlic and olive oil served with vegetables

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Ravioli Recheados Com Queijo

Stuffed ravioli with ricotta cheese, served with tomato cream sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs52g
🧈 Fat20g

Portobello Mushroom Risotto

Creamy Wild Mushroom Risotto, Simmered in savory vegetable broth with garlic and onion topped with fresh herbs.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

Ameijoas Na Cataplana

Fresh clams, olive oil and white wine with presunto, onions and chouriço

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Ravioli Recheados Com Queijo

3 Stuffed ravioli with ricotta cheese, served with tomato cream sauce

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Mexilhões Na Cataplana

Mussels, tomatoes and peppers in a white wine sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Bolo De Chocolate Mousse

Chocolate mousse cake

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Bolo De Limão Com Limoncello

Limoncello cake with mascarpone cheese (Italian cream cheese)

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

Mediterranean Flatbread

A crisp flatbread layered with roasted vegetables, feta cheese, and olives, served with garlic paste and herbs

⚡️ Calories400
🥩 Protein10g
🍞 Carbs42g
🧈 Fat20g

Penas Vegetarianas

Penne pasta with sun dried tomatoes, olives, artichokes, peppers, roasted garlic and basil oil

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Portobello Mushroom Risotto

Creamy Wild Mushroom Risotto, Simmered in savory vegetable broth with garlic and onion topped with fresh herbs.

⚡️ Calories390
🥩 Protein8g
🍞 Carbs55g
🧈 Fat15g

Pasta Primavera

Fresh Seasonal Vegetables tossed with pasta of your choice, olive oil, garlic and touch of parmesan

⚡️ Calories365
🥩 Protein12g
🍞 Carbs55g
🧈 Fat11g

Mediterranean Salad

Mesclun Greens, Fresh tomatoes, olives, red onion, and feta cheese with olive oil dressing

⚡️ Calories350
🥩 Protein5g
🍞 Carbs15g
🧈 Fat25g

Mediterranean Flatbread

A crisp flatbread layered with roasted vegetables, feta cheese, and olives, served with garlic paste and herbs

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Portugese Whole Sardines Escabeche

Marinated Sardines with Cloves garlic, extra virgin olive oil, Kosher salt, bay leaves, paprika served at room temperature.

⚡️ Calories350
🥩 Protein31g
🍞 Carbs5g
🧈 Fat22g

Caesar Salad

Fresh romaine lettuce, Parmesan cheese with home roasted garlic croutons

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Bacalhau Á Jardinheira

1 Pan roasted salted codfish with sweet bell peppers, tomatoes, onions and garlic served with saffron rice

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Pudim De Leite

1 Portuguêse caramel custard

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat10g

Portobello Mushroom Risotto

Creamy Wild Mushroom Risotto, Simmered in savory vegetable broth with garlic and onion topped with fresh herbs.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs54g
🧈 Fat8g

Bacalhau Assado Na Grelha

Grilled salted cod, onions, garlic and olive oil served with vegetables

⚡️ Calories350
🥩 Protein45g
🍞 Carbs10g
🧈 Fat15g

Bacalhau À Brás

Shredded salted cod (Bacalhau) cooked with onions, potatoes, and eggs, Rice topped with parsley and olives

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Chouriço Assado Com Brandy

Flambé Portuguêse sausage

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat28g

Truta Grelhada

Grilled rainbow trout served with lemon butter sauce and vegetables

⚡️ Calories350
🥩 Protein36g
🍞 Carbs10g
🧈 Fat18g

Chouriço Assado Com Brandy

Flambé Portuguêse sausage

⚡️ Calories340
🥩 Protein19g
🍞 Carbs3g
🧈 Fat28g

Mediterranean Salad

Mesclun Greens, Fresh tomatoes, olives, red onion, and feta cheese with olive oil dressing

⚡️ Calories320
🥩 Protein7g
🍞 Carbs14g
🧈 Fat28g

Chouriço Assado Com Brandy

Flambé Portuguêse sausage

⚡️ Calories300
🥩 Protein20g
🍞 Carbs3g
🧈 Fat25g

Mediterranean Salad

Mesclun Greens, Fresh tomatoes, olives, red onion, and feta cheese with olive oil dressing

⚡️ Calories300
🥩 Protein7g
🍞 Carbs12g
🧈 Fat27g

Bitoque Steak

Juicy 4oz steak topped served with homemade French Fries, and garlic sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Arroz Valenciana

A medley of fresh seafood, Portuguêse sausage, chicken, peas, roasted peppers and saffron rice

⚡️ Calories290
🥩 Protein15g
🍞 Carbs37g
🧈 Fat10g

Bitoque Steak

Juicy 4oz steak topped served with homemade French Fries, and garlic sauce

⚡️ Calories290
🥩 Protein26g
🍞 Carbs36g
🧈 Fat12g

Mexilhões Na Cataplana

Mussels, tomatoes and peppers in a white wine sauce

⚡️ Calories280
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Pastel De Nata

Traditional Portuguêse custard cakes, puff pastry & lemon-cinnamon custard with vanilla ice-cream

⚡️ Calories270
🥩 Protein5g
🍞 Carbs27g
🧈 Fat15g

Caldo Verde

Potato puree with julienne kale and Portuguêse sausage

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Sopa Do Dia

1 Chef's special soup of the day

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Salada De Tomate Com Queijo De Cabra

1 Sliced fresh tomatoes, goat cheese with lemon-basil virgin olive oil

⚡️ Calories250
🥩 Protein7g
🍞 Carbs10g
🧈 Fat20g

Tavira Salada

Organic mesclun leafy with artichokes, roasted beets and hearts of palm, served with Mediterranean dressing

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Truta Grelhada

Grilled rainbow trout served with lemon butter sauce and vegetables

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Pasteis De Bacalhau

Portuguêse traditions fried cod fritters

⚡️ Calories250
🥩 Protein21g
🍞 Carbs15g
🧈 Fat10g

Portugese Whole Sardines Escabeche

Marinated Sardines with Cloves garlic, extra virgin olive oil, Kosher salt, bay leaves, paprika served at room temperature.

⚡️ Calories250
🥩 Protein24g
🍞 Carbs3g
🧈 Fat16g

Caesar Salad

Fresh romaine lettuce, Parmesan cheese with home roasted garlic croutons

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g

Salada De Tomate Com Queijo De Cabra

Sliced fresh tomatoes, goat cheese with lemon-basil virgin olive oil

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Pudim De Leite

Portuguêse caramel custard

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Peras Bêbedas

Poached golden-pear in a port wine and cinnamon, served with ice cream

⚡️ Calories250
🥩 Protein2g
🍞 Carbs45g
🧈 Fat5g

Camarão À Alho

Sautéed shrimp in white wine and garlic

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat12g

Mexilhões Na Cataplana

Mussels, tomatoes and peppers in a white wine sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat5g

Sopa Do Dia

Chef's special soup of the day

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Caesar Salad

Fresh romaine lettuce, Parmesan cheese with home roasted garlic croutons

⚡️ Calories230
🥩 Protein8g
🍞 Carbs20g
🧈 Fat14g

Tavira Salada

Organic mesclun leafy with artichokes, roasted beets and hearts of palm, served with Mediterranean dressing

⚡️ Calories220
🥩 Protein5g
🍞 Carbs22g
🧈 Fat14g

Camarão À Alho

2 Sautéed shrimp in white wine and garlic

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat10g

Camarão À Alho

Sautéed shrimp in white wine and garlic

⚡️ Calories200
🥩 Protein24g
🍞 Carbs5g
🧈 Fat10g

Caldo Verde

Potato puree with julienne kale and Portuguêse sausage

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Sopa Do Dia

Chef's special soup of the day

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Tavira Salada

Organic mesclun leafy with artichokes, roasted beets and hearts of palm, served with Mediterranean dressing

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat10g

Portugese Whole Sardines Escabeche

Marinated Sardines with Cloves garlic, extra virgin olive oil, Kosher salt, bay leaves, paprika served at room temperature.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Caldo Verde

Potato puree with julienne kale and Portuguêse sausage

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat10g

Pasteis De Bacalhau

Portuguêse traditions fried cod fritters

⚡️ Calories180
🥩 Protein22g
🍞 Carbs15g
🧈 Fat7g

Pasteis De Bacalhau

1 Portuguêse traditions fried cod fritters

⚡️ Calories150
🥩 Protein10g
🍞 Carbs10g
🧈 Fat8g

Salada Mista

Mesclun mix greens, red onion, tomato tossed with house vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Salada Mista

Mesclun mix greens, red onion, tomato tossed with house vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat11g

Salada Mista

Mesclun mix greens, red onion, tomato tossed with house vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Salada De Tomate Com Queijo De Cabra

Sliced fresh tomatoes, goat cheese with lemon-basil virgin olive oil

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Gazpacho

A chilled Spanish delight bursting with fresh tomato, cucumber, peppers, and herbs. Refreshing, vibrant, and perfect for summer.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs25g
🧈 Fat3g

Gazpacho

A chilled Spanish delight bursting with fresh tomato, cucumber, peppers, and herbs. Refreshing, vibrant, and perfect for summer.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs24g
🧈 Fat1g

Gazpacho

A chilled Spanish delight bursting with fresh tomato, cucumber, peppers, and herbs. Refreshing, vibrant, and perfect for summer.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g

Peras Bêbedas

Poached golden-pear in a port wine and cinnamon, served with ice cream

⚡️ Calories0
🥩 Protein0g
🍞 Carbs23g
🧈 Fat2g

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About Tavira Restaurant Nutrition Information

Discover the nutritional content of menu items at Tavira Restaurant in Chevy Chase, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Tavira Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavira-restaurant-chevy-chase-md. Accessed December 26, 2025.
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