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Menu

Tavernakaya

Nutrition Facts & Calorie Information

27 E Main St, Madison, WI 53703

233items analyzed
"The menu is broadly balanced but leans toward higher‑calorie, comfort/ramen and fried‑rice dishes β€” so it suits bulking or maintenance for most people, with enough lighter options for cutting. For cutting, pick the 500‑kcal Tuna Poke Bowl (about 30 g protein) or a combo of Miso Soup + Edamame + House Salad to keep calories low and protein up. For bulking, go with the Steak Fried Rice (820 kcal) or General Tso Chicken (850 kcal) for dense calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mazeman

brothless homemade ramen noodles in roasted scallion oil & spicy scallion salsa topped with Korean BBQ beef, bamboo shoots, flavor-infused egg*, bean sprouts and scallions $17.00

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Shrimp Fried Rice

shrimp, broccoli, red peppers, bean sprouts, egg, scallions (no substitutions) $16.00

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

General Tso CHICKEN

fried chicken bites, pineapples, broccoli, scallions, sweet & spicy sauce, rice $15.00

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g
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Steak Udon

flank steak, broccoli, string beans, carrots, onions, scallions, fresh homemade udon noodles $16.00

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat25g

Steak Fried Rice

flank steak, broccoli, red peppers, bean sprouts, egg, scallions (no substitutions) $16.00

⚑️ Calories820
πŸ₯© Protein37g
🍞 Carbs100g
🧈 Fat29g

2 Rolls Lunch Set

Your choice of 2 rolls. No modifications or additional toppings. Order a la carte rolls for toppings. $16.00

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Curry CHICKEN

fried chicken cutlet, carrots, potatoes, onions, Japanese curry, rice $14.00

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat25g

Mazeman

brothless homemade ramen noodles in roasted scallion oil & spicy scallion salsa topped with Korean BBQ beef, bamboo shoots, flavor-infused egg*, bean sprouts and scallions $17.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

SPICY TK Miso Ramen

miso-chicken broth, pork belly, butter corn, marinated soft boiled egg, bok choy, scallions, housemade spicy paste $16.50

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

TK Tonkotsu Ramen

rich pork broth, pork belly, bamboo shoots, marinated soft boiled egg, nori, scallion $16.00

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Veggie Udon

asparagus, broccoli, shiitake mushrooms, string beans, carrots, onions, scallions, fresh homemade udon noodles $15.00

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat10g

General Tso CHICKEN

fried chicken bites, pineapples, broccoli, scallions, sweet & spicy sauce, rice $15.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

SPICY TK Miso Ramen

miso-chicken broth, pork belly, butter corn, marinated soft boiled egg, bok choy, scallions, housemade spicy paste $16.50

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat33g
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Bacon Egg Fried Rice

Nueske’s bacon, onions, bean sprouts, egg, scallions (no substitutions) (gs optional) $15.00

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs90g
🧈 Fat30g

Dan Dan Noodle

braised minced pork, pickled cucumbers, oshinko, scallions, spicy chili paste, wide noodles $16.00

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g

Tuna Poke Bowl

sushi grade tuna, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $15.50

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat30g

Salmon Poke Bowl

sushi grade salmon, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $15.50

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Dan Dan Noodle

braised minced pork, pickled cucumbers, oshinko, scallions, spicy chili paste, wide noodles $16.00

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Shrimp Tempura Poke Bowl

shrimp tempura, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $17.00

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat32g

TK Miso Ramen

miso-chicken broth, pork belly, butter corn, bok choy, marinated soft boiled egg, scallions, fresh ramen noodles $15.50

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat28g

3 Rolls Lunch Set

Your choice of 3 rolls listed. No modifications or additional toppings. Please order a la carte rolls for toppings. $23.00

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Curry CHICKEN

fried chicken cutlet, carrots, potatoes, onions, Japanese curry, rice $14.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Gluten Free Ramen

Mushroom-seaweed broth, rice noodles, fried tofu, snow peas, bean sprouts, nori, scallions $15.50

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat22g

Salmon Poke Bowl

sushi grade salmon, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $15.50

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

TK Tonkotsu Ramen

rich pork broth, pork belly, bamboo shoots, marinated soft boiled egg, nori, scallion $16.00

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Steak Udon

flank steak, broccoli, string beans, carrots, onions, scallions, fresh homemade udon noodles $16.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Salmon Poke Bowl

sushi grade salmon, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $15.50

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Shrimp Tempura Poke Bowl

shrimp tempura, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $17.00

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat25g

TK Miso Ramen

miso-chicken broth, pork belly, butter corn, bok choy, marinated soft boiled egg, scallions, fresh ramen noodles $15.50

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

3 Rolls Lunch Set

Your choice of 3 rolls listed. No modifications or additional toppings. Please order a la carte rolls for toppings. $23.00

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs85g
🧈 Fat20g

Tuna Poke Bowl

sushi grade tuna, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $15.50

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat32g

Tofu Poke Bowl

fried tofu, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $15.00

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat25g

Chicken Fried Rice

chicken, broccoli, red peppers, bean sprouts, egg, scallions (no substitutions) $15.00

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Sashimi Lunch Set

chef’s selection of 10 pieces of sashimi, rice, miso soup $24.00

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

California Poke Bowl

kanikama (crab stick), avocado, masago, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $15.50

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs72g
🧈 Fat22g

Steak Fried Rice

flank steak, broccoli, red peppers, bean sprouts, egg, scallions (no substitutions) $16.00

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Shrimp Fried Rice

shrimp, broccoli, red peppers, bean sprouts, egg, scallions (no substitutions) $16.00

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat22g

Veggie Ramen

mushroom-seaweed broth, fresh ramen noodles, smoked tofu, snow peas, shiitake mushrooms, marinated bamboo shoots, bean sprouts, nori, scallions $15.50

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Chicken Udon

chicken, broccoli, string beans, carrots, onions, scallions, fresh homemade udon noodles $15.00

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat10g

Koyo Roll

spicy salmon, asparagus and tempura crunch topped with seared pepper albacore & yellowfin tuna, masago & yuzu tobiko $20.00

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat24g

Veggie Ramen

mushroom-seaweed broth, fresh ramen noodles, smoked tofu, snow peas, shiitake mushrooms, marinated bamboo shoots, bean sprouts, nori, scallions $15.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Vegan Fried Rice

broccoli, string beans, shiitake mushrooms, onions, bean sprouts, scallions (please no substitutions) $15.00

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat16g

Dragon Roll

shrimp tempura, eel sauce, eel & avocado outside $21.00

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

California Poke Bowl

kanikama (crab stick), avocado, masago, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $15.50

⚑️ Calories520
πŸ₯© Protein17g
🍞 Carbs42g
🧈 Fat28g

Shrimp Tempura Roll

fried shrimp $10.00

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat20g

Tuna Poke Bowl

sushi grade tuna, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $15.50

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Broccoli

chicken, broccoli, soy ginger sauce, rice $14.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

Mt. Fuji Roll

shrimp tempura, avocado, masago and topped with spicy tuna $22.00

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Rangoon Roll

deep fried with kani crabstick, cream cheese, tempura crunch, scallions topped with sweet chili sauce (6pcs) $19.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Chicken Udon

chicken, broccoli, string beans, carrots, onions, scallions, fresh homemade udon noodles $15.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Shrimp Udon

shrimp, broccoli, string beans, carrots, onions, scallions, fresh homemade udon noodles $16.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Chicken Fried Rice

chicken, broccoli, red peppers, bean sprouts, egg, scallions (no substitutions) $15.00

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat15g

Three Cup Chicken

red bell peppers, ginger, Thai basil, dry red chili peppers, sweet-savory soy sauce, garlic, rice $14.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Three Cup Tofu

red bell peppers, ginger, Thai basil, dry red chili peppers, sweet-savory soy sauce, garlic, rice $14.00

⚑️ Calories500
πŸ₯© Protein17g
🍞 Carbs78g
🧈 Fat9g

General Tso CAULIFLOWER

fried cauliflower, scallions, sweet & spicy sauce, rice $14.00

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat20g

General Tso TOFU

fried tofu, scallions, sweet & spicy sauce, rice (v, vg) $14.00

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Sashimi Lunch Set

chef’s selection of 10 pieces of sashimi, rice, miso soup $24.00

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Spicy Shrimp Roll

spicy shrimp salad $10.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

2 Rolls Lunch Set

Your choice of 2 rolls. No modifications or additional toppings. Order a la carte rolls for toppings. $16.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Rainbow Roll

kani crabstick, avocado, cucumber topped with yellowfin tuna, salmon, yellowtail, escolar & avocado $22.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Tofu Poke Bowl

fried tofu, seaweed salad, edamame, cucumbers, sesame seeds, crispy wonton strips, fried shallots, poke sauce, wasabi aioli, unagi sauce $15.00

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Vegan Ramen

Mushroom-seaweed broth, rice noodles, smoked tofu, snow peas, shiitake mushrooms, marinated bamboo shoots, bean sprouts, nori, scallions $15.50

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat18g

Chicken Broccoli

chicken, broccoli, soy ginger sauce, rice $14.00

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat10g

Vegan Ramen

Mushroom-seaweed broth, rice noodles, smoked tofu, snow peas, shiitake mushrooms, marinated bamboo shoots, bean sprouts, nori, scallions $15.50

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

Three Cup Chicken

red bell peppers, ginger, Thai basil, dry red chili peppers, sweet-savory soy sauce, garlic, rice $14.00

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat12g

General Tso CAULIFLOWER

fried cauliflower, scallions, sweet & spicy sauce, rice $14.00

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Gluten Free Ramen

Mushroom-seaweed broth, rice noodles, fried tofu, snow peas, bean sprouts, nori, scallions $15.50

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Bacon Egg Fried Rice

Nueske’s bacon, onions, bean sprouts, egg, scallions (no substitutions) (gs optional) $15.00

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Veggie Fried Rice

broccoli, string beans, shiitake mushrooms, onions, bean sprouts, egg, scallions (no substitutions) (v, vg optional, gs optional) $15.00

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat16g

Curry TOFU

tofu, carrots, potatoes, onions, Japanese curry, rice $14.00

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat14g

Koyo Roll

spicy salmon, asparagus and tempura crunch topped with seared pepper albacore & yellowfin tuna, masago & yuzu tobiko $20.00

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Mt. Fuji Roll

shrimp tempura, avocado, masago and topped with spicy tuna $22.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat18g

Bincho Tataki Roll

seared pepper albacore tuna (gs) $8.00

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Veggie Fried Rice

broccoli, string beans, shiitake mushrooms, onions, bean sprouts, egg, scallions (no substitutions) (v, vg optional, gs optional) $15.00

⚑️ Calories410
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat10g

TK Caesar Salad

romaine lettuce, corn, shelled edamame, wonton chips, parmesan cheese crisps, house-made caesar dressing (miso salmon pictured) $12.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Shrimp Udon

shrimp, broccoli, string beans, carrots, onions, scallions, fresh homemade udon noodles $16.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat8g

Veggie Udon

asparagus, broccoli, shiitake mushrooms, string beans, carrots, onions, scallions, fresh homemade udon noodles $15.00

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat9g

T.K. Bay Roll

scallops, cucumber, tempura crunch and topped with spicy shrimp salad $20.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Rangoon Roll

deep fried with kani crabstick, cream cheese, tempura crunch, scallions topped with sweet chili sauce (6pcs) $19.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat22g

T.K. Bay Roll

scallops, cucumber, tempura crunch and topped with spicy shrimp salad $20.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Spider Roll

soft shell crab tempura, avocado, cucumber, wasabi tobiko, masago, yuzu mayo, eel sauce $20.00

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat15g

T.K.O. Roll

spicy tempura pineapple, bacon, seared tuna & avocado outside $20.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Mango Shrimp Roll

tiger shrimp, fresh mango, spicy mayo, sesame seeds $12.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

Extra Ramen Noodles

$5.00

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat15g

Pork Gyoza

homemade pan-fried pork and cabbage dumplings (6pcs) $10.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Vegan Fried Rice

broccoli, string beans, shiitake mushrooms, onions, bean sprouts, scallions (please no substitutions) $15.00

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat8g

Sunset Salmon Roll

yellowtail*, jalapeno, cucumber topped with salmon*, avocado, yuzu tobiko*, yuzu mayo (10 pcs) $20.00

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat16g

Pork Gyoza

homemade pan-fried pork and cabbage dumplings (6pcs) $10.00

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat15g

Spicy Salmon Roll

salmon, spicy mayo $8.50

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Fried Salmon Skin Roll

$9.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat20g

Nigiri Lunch Set

chef’s selection of 6 pieces sushi, California roll, miso soup $19.00

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat8g

Madtown Roll

tempura kale, daikon sprouts, yuzu mayo, avocado outside $15.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat20g

Spicy Salmon Roll

salmon, spicy mayo $8.50

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs38g
🧈 Fat13g

TK Caesar Salad

romaine lettuce, corn, shelled edamame, wonton chips, parmesan cheese crisps, house-made caesar dressing (miso salmon pictured) $12.00

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat18g

Unagi Roll

eel $10.50

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat9g

Sunset Salmon Roll

yellowtail*, jalapeno, cucumber topped with salmon*, avocado, yuzu tobiko*, yuzu mayo (10 pcs) $20.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat12g

Three Cup Tofu

red bell peppers, ginger, Thai basil, dry red chili peppers, sweet-savory soy sauce, garlic, rice $14.00

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Kani Salad

crabstick, cucumbers, masago, spicy mayo $8.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Boston Roll

tuna, avocado (gs) $9.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Spicy Scallop Roll

scallop, spicy mayo $10.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Spicy Tuna Roll

tuna, spicy mayo $8.00

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat10g

Veggie Tempura Roll

shiitake, carrots, onions (v) $9.00

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat8g

California Roll

crab stick, cucumber, avocado, masago $8.00

⚑️ Calories255
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat7g

Boston Roll

tuna, avocado (gs) $9.00

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Negihama Roll

yellowtail, scallion (gs) $8.50

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Fresh Philly Roll

salmon, cream cheese (gs) $9.00

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

New York Roll

shrimp, avocado (gs) $10.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat9g

Kale Tempura Roll

(v, vg, gs) $8.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Salmon Roll

salmon (gs) $8.00

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat8g

Alaskan Roll

salmon, avocado (gs) $9.00

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat8g

Shrimp Roll

shrimp (gs) $9.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Salmon Roe

ikura $9.00

⚑️ Calories240
πŸ₯© Protein32g
🍞 Carbs1g
🧈 Fat11g

Side SAUCE General Tso

$4.00

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs55g
🧈 Fat1g

Kani Salad

crabstick, cucumbers, masago, spicy mayo $8.00

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat15g

Veggie Gyoza

smoked tofu, cabbage, bok choy, shiitake mushrooms, carrots, sweet potato noodles, pan-seared (6pcs) (v, vg) $10.00

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat6g

Tuna Roll

tuna (gs) $8.00

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs27g
🧈 Fat4g

Negihama Roll

yellowtail, scallion (gs) $8.50

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat5g

Plain Bun

$3.50 OUT OF STOCK

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat2g

Side SAUCE Three Cup

$4.00

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat20g

AAC Roll

avocado, asparagus, cucumber (v, vg, gs) $9.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Yasai Veggie Roll

fresh vegetables (v, vg, gs) $9.50

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat2g

Bincho Tataki Seared Albacore

seared pepper albacore tuna - bincho tataki $8.00

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Escolar Roll

escolar white tuna (gs) $8.00

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Shiitake & Asparagus Roll

(v, vg, gs) $8.00

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat2g

Salmon

(gs) sake $8.00

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat13g

Escolar

white tuna (gs) $8.00

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat11g

Side Eel Sauce

$1.15

⚑️ Calories190
πŸ₯© Protein1g
🍞 Carbs37g
🧈 Fat5g

Tuna Roll

tuna (gs) $8.00

⚑️ Calories184
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat29g

Unagi

(eel) $10.00

⚑️ Calories184
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat11g

Veggie Gyoza

smoked tofu, cabbage, bok choy, shiitake mushrooms, carrots, sweet potato noodles, pan-seared (6pcs) (v, vg) $10.00

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs23g
🧈 Fat5g

Shiitake Roll

(v, vg, gs) $7.00

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat2g

Asparagus Roll

(v, vg, gs) $7.50

⚑️ Calories170
πŸ₯© Protein7g
🍞 Carbs31g
🧈 Fat2g

House Salad

mixed greens, carrots, ginger dressing (v, vg) $5.50

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat8g

Edamame

salt (v, vg, gs) $5.50

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat6g

Plain Bun

$3.50 OUT OF STOCK

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat3g

Oshinko Daikon Roll

oshinko (v, vg, gs) $7.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Scallop

(gs) $9.50

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat5g

Side Yuzu Mayo

$1.15

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat14g

Kanpyo Gourd Roll

kampyo - sweet marinated gourd (v, vg) $7.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Spicy Scallop

scallop, spicy mayo $10.00

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Inari

sweet tofu pouch (v, vg) $7.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat5g

Yellowtail

(gs) hamachi $8.00

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Avocado Roll

(v, vg, gs) $7.00

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat4g

Cucumber Roll

(v, vg, gs) $6.50

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Yellowfin Tuna

(gs) $8.00

⚑️ Calories130
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat1g

Edamame

salt (v, vg, gs) $5.50

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Seaweed Salad

soy marinated shiitake mushrooms (v, vg) $8.00

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat4g

Side SAUCE Three Cup

$4.00

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat10g

House Salad

mixed greens, carrots, ginger dressing (v, vg) $5.50

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat7g

Seaweed Salad

soy marinated shiitake mushrooms (v, vg) $8.00

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat4g

Side Spicy Paste

$1.15

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat10g

Side Spicy Paste

$1.15

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat3g

Side Curry Sauce

$4.00

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat7g

Side Spicy Mayo

$1.15

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat11g

Shrimp (cooked)

(gs) $9.00

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Crabstick

kanikama $7.00

⚑️ Calories95
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat1g

Side Wasabi Aioli

$1.15

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat9g

Miso Soup

mushroom dashi, tofu, wakame, scallions (v) $3.00

⚑️ Calories85
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat4g

Miso Soup

mushroom dashi, tofu, wakame, scallions (v) $3.00

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat3g

Scallop Roll

scallop (gs) $9.50

⚑️ Calories60
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat2g

Side Ginger Dressing

$1.50

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat4g

Masago

smelt roe $8.50

⚑️ Calories40
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat2g

Side Ponzu Sauce

$1.15

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat1g

Side Sriracha

$0.75

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Wasabi Tobiko

wasabi infused flying fish roe $8.50

⚑️ Calories30
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat1g

Side of Wasabi

$1.15

⚑️ Calories30
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

Yuzu Tobiko

yuzu infused flying fish roe $8.50

⚑️ Calories30
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat0g

Side Eel Sauce

$1.15

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Side Ponzu Sauce

$1.15

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Side of Ginger

$1.15

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Side White Rice

$2.25

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

General Tso TOFU

fried tofu, scallions, sweet & spicy sauce, rice (v, vg) $14.00

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

Curry TOFU

tofu, carrots, potatoes, onions, Japanese curry, rice $14.00

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat20g

Extra Ramen Noodles

$5.00

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat10g

Nigiri Lunch Set

chef’s selection of 6 pieces sushi, California roll, miso soup $19.00

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Shrimp Tempura Roll

fried shrimp $10.00

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat20g

T.K.O. Roll

spicy tempura pineapple, bacon, seared tuna & avocado outside $20.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Dragon Roll

shrimp tempura, eel sauce, eel & avocado outside $21.00

⚑️ Calories480
πŸ₯© Protein17g
🍞 Carbs38g
🧈 Fat27g

Rainbow Roll

kani crabstick, avocado, cucumber topped with yellowfin tuna, salmon, yellowtail, escolar & avocado $22.00

⚑️ Calories475
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat15g

2 Rolls Lunch Set

Your choice of 2 rolls. No modifications or additional toppings. Order a la carte rolls for toppings. $16.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Madtown Roll

tempura kale, daikon sprouts, yuzu mayo, avocado outside $15.00

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Unagi (eel)

$10.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat30g

Spider Roll

soft shell crab tempura, avocado, cucumber, wasabi tobiko, masago, yuzu mayo, eel sauce $20.00

⚑️ Calories390
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat18g

Fried Salmon Skin Roll

$9.00

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat15g

Kale Tempura Roll

(v, vg, gs) $8.00

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Veggie Tempura Roll

shiitake, carrots, onions (v) $9.00

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs64g
🧈 Fat10g

Spicy Tuna Roll

tuna, spicy mayo $8.00

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat15g

Spicy Shrimp Roll

spicy shrimp salad $10.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Escolar

white tuna (gs) $8.00

⚑️ Calories300
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat16g

Escolar Roll

escolar white tuna (gs) $8.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Spicy Scallop Roll

scallop, spicy mayo $10.00

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Unagi Roll

eel $10.50

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat12g

Mango Shrimp Roll

tiger shrimp, fresh mango, spicy mayo, sesame seeds $12.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Scallop Roll

scallop (gs) $9.50

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat8g

California Roll

crab stick, cucumber, avocado, masago $8.00

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat7g

Salmon Roll

salmon (gs) $8.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Shiitake & Asparagus Roll

(v, vg, gs) $8.00

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat4g

AAC Roll

avocado, asparagus, cucumber (v, vg, gs) $9.00

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Spicy Scallop

scallop, spicy mayo $10.00

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat15g

Fresh Philly Roll

salmon, cream cheese (gs) $9.00

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

New York Roll

shrimp, avocado (gs) $10.00

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

Shiitake Roll

(v, vg, gs) $7.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat2g

Bincho Tataki Seared Albacore

seared pepper albacore tuna - bincho tataki $8.00

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat7g

Inari

sweet tofu pouch (v, vg) $7.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Bincho Tataki Roll

seared pepper albacore tuna (gs) $8.00

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat8g

Shrimp Roll

shrimp (gs) $9.00

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat5g

Yasai Veggie Roll

fresh vegetables (v, vg, gs) $9.50

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat2g

Side Curry Sauce

$4.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Side SAUCE General Tso

$4.00

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat3g

Side Wasabi Aioli

$1.15

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat16g

Alaskan Roll

salmon, avocado (gs) $9.00

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Yellowtail

(gs) hamachi $8.00

⚑️ Calories150
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Scallop

(gs) $9.50

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat6g

Avocado Roll

(v, vg, gs) $7.00

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat4g

Side Ginger Dressing

$1.50

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat10g

Cucumber Roll

(v, vg, gs) $6.50

⚑️ Calories135
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat2g

Yellowfin Tuna

(gs) $8.00

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat1g

Side Yuzu Mayo

$1.15

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat11g

Kanpyo Gourd Roll

kampyo - sweet marinated gourd (v, vg) $7.00

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat1g

Crabstick

kanikama $7.00

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat1g

Shrimp (cooked)

(gs) $9.00

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Side Spicy Mayo

$1.15

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat10g

Wasabi Tobiko

wasabi infused flying fish roe $8.50

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat1g

Asparagus Roll

(v, vg, gs) $7.50

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

Yuzu Tobiko

yuzu infused flying fish roe $8.50

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs2g
🧈 Fat1g

Masago

smelt roe $8.50

⚑️ Calories40
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat2g

Side of Wasabi

$1.15

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Side of Ginger

$1.15

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Salmon Roe

ikura $9.00

⚑️ Calories9
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat0g

Oshinko Daikon Roll

oshinko (v, vg, gs) $7.00

⚑️ Calories7
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Salmon

(gs) sake $8.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Side White Rice

$2.25

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side Sriracha

$0.75

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Tavernakaya Nutrition Information

Discover the nutritional content of menu items at Tavernakaya in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Tavernakaya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavernakaya-madison-wi. Accessed December 26, 2025.
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