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Taverna restaurant logo - View nutrition facts, calories, and macros for menu items at 121 E Main St Newark, DE 19711

Taverna

Nutrition Facts & Calorie Information

121 E Main St Newark, DE 19711

81items analyzed
"The menu skews toward calorie-dense, protein-rich comfort foods and fried items, so it’s generally more suited to bulking than strict cutting, though there are leaner options available. For cutting, opt for Baked Salmon (400 kcal, 35 g protein, 20 g fat) or the Grilled Salmon Salad for high protein with moderate calories. For bulking, go with the Rigatoni & Sausage (850 kcal, 35 g protein, 95 g carbs) or another high-calorie sandwich/entree like the South Philly to get extra calories and carbs for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fettuccine Alfredo

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Death by Chocolate Sundae

housemade chocolate cake, chocolate gelato, chocolate-hazelnut ganache, cookie crumble, whipped cream

⚑️ Calories1200
πŸ₯© Protein18g
🍞 Carbs145g
🧈 Fat68g

Budino

butterscotch custard, chocolate cookie crumble, salted caramel, whipped creme fraiche

⚑️ Calories1200
πŸ₯© Protein8g
🍞 Carbs150g
🧈 Fat65g
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Biscuits & Gravy

buttermilk biscuits, sausage gravy add 2 eggs + 3

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat60g

Fried Mozzarella

tomato sauce

⚑️ Calories850
πŸ₯© Protein27g
🍞 Carbs60g
🧈 Fat55g

South Philly

prosciutto, salami, capicola, provolone, lettuce, tomato, red onion, hot pepper spread, red wine vinaigrette, sesame roll

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

Rigatoni & Sausage

hand crushed tomato sauce, crumbled sausage, pecorino romano

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat35g

Carbonara

crispy bacon, peas, parmigiano, spaghetti

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat42g

Housemade Lasagna

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Milanese Cobb

chicken cutlet, romaine, tomato, red onion, hard boiled egg, cucumber, gorgonzola, crispy pancetta, creamy herb dressing

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat50g

Risotto

roasted garlic & parmigiano

⚑️ Calories720
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat32g

baked rigatoni & meatballs

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat28g

Italian Hot Beef

slow braised beef, pepperoncini, slow cooked onions, provolone, garlic aioli, sesame roll

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g
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Eggs Benny

2 poached eggs, crispy bacon, hollandaise, basil, brioche, tav tots

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Porchetta

braised pork, provolone, sauteed spinach, rosemary-garlic aioli, sesame roll

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Taverna Burger

truffle aioli, mushrooms, slow cooked onions, fontina, arugula, brioche roll

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat40g

Loaded Tav Tots

crispy tots, fontina fondue, crispy bacon, scallions

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat45g

Brunch cutlet

breaded chicken, fried egg, fontina, bacon, arugula, sundried tomato aioli, tav tots

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Amatriciana

pancetta, red onion, garlic, chili flake, pomodoro, spaghetti

⚑️ Calories630
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat24g

Mac & Cheese

house made creste di gallo, fontina, parmesan, sweet onions, prosciutto, toasted breadcrumbs

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Chicken Taverna

capers, lemon, white wine cappellini

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Veal Marsala

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

Crispy Meatball or Pepperoni

mozzarella, pecorino, tomato, sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat25g

Spicy Chicken Cutlet

romaine, tomato, pickled chili, fontina, calabrian chili aioli, brioche roll

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat30g

Sicilian Chopped Salad

romaine, pepperoni, olives, red onion, provolone, grape tomatoes, artichokes, chickpeas, pepperoncini, cucumber, red wine basil vinaigrette

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat35g

Grilled Salmon Salad

spinach, radicchio, potato, grilled onion, creamy herbed dressing

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat28g

Veal Meatballs

crushed tomato sauce, polenta, parmigiano

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Mushroom

porcini cream, fontina, spinach, roasted cremini & portabella

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Capicola

capicola, provolone, mozzarella, basil, hot honey

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Calamarata

organic chicken tossed with spinach in Taverna tomato-cream sauce, shell pasta

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Spaghetti & Tomatoes

hand crushed tomatoes, fresh basil

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat8g

Sausage Sammie

bacon aioli, provolone, scrambled egg, sesame roll, Tav tots

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat30g

Coal Fired Flatbread

fontina, shaved apple, pancetta, gorgonzola, hot honey

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat24g

Whipped Sweet Ricotta

balsamic drizzle, rustic bread

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

French toast

bourbon maple syrup, candied walnuts, powdered sugar, cinnamon compound butter

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

Belgian Waffle

belgian waffle, crispy bacon, maple syrup, honey butter

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat21g

Grilled Spicy Shrimp

zucchini, yellow squash, tomato, lemon vinaigrette, orzo, chili oil

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

Fried Calamari

pickled chiles, tomato jam, lemon aioli

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Bibb

shaved onions, toasted walnuts, gorgonzola vinaigrette

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat35g

Mediterranean

romaine, cucumbers, grape tomatoes, olives, red onion, goat cheese, roasted shallot vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Caesar

eggless caesar dressing, garlic parmesan croutons

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat36g

Four Cheese

roasted garlic ricotta, pecorino, fontina, mozzarella

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Grilled Chicken

spinach, fontina, mushroom duxelle, garlic aioli, brioche roll

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Crispy Calamari Salad

mixed greens, green olives, grape tomatoes, pepperoncini, red onion, crispy capers, honey balsamic

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Baked Salmon

herbed breadcrumbs, roasted potatoes & onions, spinach, lemon, white wine, butter

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Cacio e Pepe

pecorino, black pepper, spaghetti

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat12g

Potato Gnocchi

gorgonzola fonduta, parmigiano

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat15g

Puttanesca

capers, olives, hand crushed tomatoes, mafalde

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Beef Meatballs

tomato sauce & parmesan

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Shrimp Scampi

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Spaghetti & Clams

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Sunrise Pizza

mozzarella, cooper sharp, crispy bacon, egg, everything bagel seasoning

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Lemon Panna Cotta

strawberry basil compote, crushed almond biscotti

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Tiramisu

espresso-soaked ladyfingers, mascarpone, chocolate

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat20g

Taverna Antipasto

prosciutto, salami, house made mozzarella, parmigiano, pan fried peppers, citrus olives choose either 3 or 6

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat28g

Chef's Market Soup

changes daily

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat15g

Cheesecake

classic cream cheese, amarena cherries

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat23g

Truffle Garlic Bread

parmesan, truffle butter

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat20g

Sausage

broccoli rabe, garlic, mozzarella, straciatella, pecorino

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Eggplant parmigiana

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat13g

Livin' La Vida Mocha

maletti coffee & chocolate liquors, cold brew coffee, chocolate syrup, salted cold foam

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Meatball

red sauce, provolone, parmigiano reggiano, sesame

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat18g

Parmesan garlic fries

garlic oil, parmesan

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Taverna Breakfast

2 eggs your style, bacon or sausage links, brioche toast, Tav tots

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat22g

KSQ omelette

mushroom, goat cheese, fontina, arugula

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs6g
🧈 Fat24g

Buttermilk Biscuits

honey butter

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat14g

Espresso Martini

steel blu vanilla vodka, kahlua, espresso

⚑️ Calories252
πŸ₯© Protein0g
🍞 Carbs17g
🧈 Fat0g

Pan Fried Peppers

garlic, olive oil, grilled rustic bread

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Steamed Clams

white wine, lemon, garlic, crostini

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat9g

Taverna

escarole, radicchio, celery, cucumbers, red onion, tomato, chickpeas, red wine vinaigrette

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Margherita

house made mozzarella, tomato sauce, torn basil

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat8g

Chicken

spinach, roasted tomato, mozzarella, goat cheese, chili oil

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Neopolitan

hand crushed tomato, oregano, asiago, provolone, mozzarella

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Wake Up Call

orange marmalade, grapefruit, espolon blanco tequila, sweet & salty rim

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Gelato

vanilla, chocolate, lemon sorbetto

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat8g

Broccoli Rabe

chili flake & pecorino

⚑️ Calories190
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat8g

Sausage Links

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat15g

Grilled Artichokes

grilled lemon, parmigiano, arugula

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat8g

TAV Bloody

stateside vodka, secret bloody mix, pepper shooter

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Bottomless MIMOSAS!

*with a purchase of an entree

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Crispy Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Taverna Nutrition Information

Discover the nutritional content of menu items at Taverna in Newark, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taverna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taverna-newark-de. Accessed December 26, 2025.
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