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Tavern on the Hill

Nutrition Facts & Calorie Information

1102 Woodland Ave, Duluth, MN 55812

56items analyzed
"This menu mostly leans toward higher‑calorie, indulgent pub fareβ€”overall better for bulking or maintenance than a strict cutting plan, though there are several lighter choices if you pick carefully. For cutting, go with the Spicy Shrimp Tacos (300 kcal, 20 g protein) β€” ask for minimal sauce or toppings to keep calories down. For bulking, choose the Tavern Burger (1,200 kcal) or Fire Roasted Nachos (1,200 kcal) to reliably boost daily calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fire Roasted Nachos

Tri -colored chips covered in BBQ pulled pork, Monterey jack and mozzarella cheese blend, pico de gallo, sliced jalapenos, and a drizzle of bang -bang sauce and cilantro pesto. Topped off with sour cream.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat65g

Tavern Burger

Topped with crunchy fried onion straws, Cloverdale Farms smoked bacon, cheddar and pepper jack cheese, Tavern Pub sauce, and a Minnesota organic fried egg.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat80g

Short Rib Burger

100% Angus beef craft burger made with beef chuck, beef short rib, and brisket. Covered in pepperjack cheese, sliced avocado and a mound of bourbon slaw.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat80g
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Tavern Chicken Sandwich

Breaded chicken breast topped with pepperjack cheese, Tavern housemade pickles, cajun aioli, crispy bacon, lettuce and Roma tomato.

⚑️ Calories980
πŸ₯© Protein49g
🍞 Carbs62g
🧈 Fat62g

Steak Cheesy - Ciabatta

Sliced tenderloin medallion, blackened cream cheese, grilled peppadews, Swiss cheese, onion straws, and bibb lettuce on a grilled, toasted ciabatta.

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs55g
🧈 Fat25g

Hella -peno Cream Cheese Burger

Pretzel Bun, crispy bacon, pepperjack cheese, seasoned jalapeno cream cheese, and crispy onion straws.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat45g

The Velvet Elvis

Topped with a combo of creamy peanut butter, a Minnesota organic fried egg, and a slice of pepper jack cheese. Served on a toasted pretzel bun.

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat52g

Sassy Red Pepper Pasta Bowl

Spicy. Creamy. Dreamy. Penne, grilled chicken, shrimp, bacon, and tossed in a red pepper pesto cream sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Bluestone Burger

Sweet and spicy candied bacon, pepper jack cheese, tangy blue cheese dressing, and crisp, cool Bibb lettuce β€”all topped off with a single golden onion ring. Served on a pretzel bun.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Bacon Cheese Burger

Crispy Cloverdale Farms smoked, crispy bacon and choice of American, cheddar, pepper jack or Gruyere Swiss.

⚑️ Calories800
πŸ₯© Protein43g
🍞 Carbs40g
🧈 Fat49g

Tavern Steak Bites

Hand -trimmed, bite -size sirloin bites seared in Cajun seasoning. Served with flash fried onion straws, cherry tomatoes, and a side of creamy horseradish.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat45g

Chicken Wings

Boneless or traditional wings with choice of sauce (Thai Chili, Honey BBQ, Buffalo, Hot Honey, Spicy Dry Rub, Garlic Parmesan, Sriracha, Spicy Garlic).

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

Kissing Rock

Pepperoni, fontanini Italian sausage, fresh mozzarella cheese, and red sauce.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g
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Tavern Cioppino

Bay scallops, blue mussels, shrimp, salmon, clams, and flash -fried baby reds slow -cooked with fennel, onions, carrots, celery, and a dollop of smoky -spicy chipotle aioli.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat45g

Thai Chicken Tender Melt

Golden -fried, fresh chicken tenders on toasted sourdough topped with Thai chili sauce, fiery pepper jack cheese, and Cloverdale Farms bacon.

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

The Erin

Housemade BBQ sauce, pulled chicken, chopped bacon, cheddar jack cheese, onion tanglers, cilantro, BBQ and ranch drizzles.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs68g
🧈 Fat36g

Shrimp Po Boy

Flash fried seasoned shrimp piled high on a toasted ciabatta roll with Roma tomatoes, lettuce, housemade Cajun aioli and finished with crispy onion tanglers.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Walleye Sandwich

A large filet of walleye dredged in our special seasonings and flash -fried. Served on a grilled ciabatta roll with housemade tartar, lettuce, and tomato.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Midnight Cubano Sandwich

Cloverdale Farms pork carnitas, ham, Swiss cheese, Bang -Bang sauce and spicy Tavern Cuke Coins on Cuban bread.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

The Notorious P.I.G.

A pub bun, piled high with hand -pulled Cloverdale Farms pork slow -roasted in an apple cider marinade and drizzled with our housemade BBQ sauce. Topped with cool, creamy Tavern Slaw and crispy onion tanglers.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Gorgonzola Tenderloin Pasta

Penne pasta tossed in our housemade creamy gorgonzola sauce and topped with seasoned sliced tenderloin.

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Reuben Melt

Corned beef on Marble Rye with Swiss cheese, sauerkraut, 1000 Island.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat36g

Bang -Bang Burrito Bowl

Loaded with cheesy black beans and rice, housemade pico de gallo, jalapenos, cilantro pesto, strips of flour tortillas, topped with a drizzle of our bang -bang sauce.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat22g

Meaty Gonzales

Spicy salami, Italian sausage, bacon, Pepperoni, parmesan, mozzarella, and red sauce.

⚑️ Calories630
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat45g

Cheddar Cheese Curds

Cheddar cheese curds from Chippewa Falls, WI rolled in beer batter and lightly fried. Served with a side of ranch.

⚑️ Calories620
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat50g

Fish Tacos

Whitefish, pickled red onions, lettuce, Tavern slaw, and cilantro sour cream.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat28g

BLTE -A (Bacon, Lettuce, Tomato, Egg + Avocado)

Crispy bacon, sliced avocado, Bibb lettuce, cranberry mayo, and Roma tomatoes. Topped with a Minnesota organic fried egg and served on toasted cranberry wild rice bread.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Crispy Chicken + Mango Tacos

Tangy, sweet, crispy chicken topped with fresh mango salsa.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat25g

Cali Club

Slow -roasted turkey, bacon, lettuce, cranberry aioli, and tomatoes on toasted cranberry wild rice bread.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat25g

Mac ’n’ Cheese

Cavatappi pasta in our signature blend of cheddar, Gruyere and American cheese. Topped with a golden crunchy panko crust.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Maple Glazed Salmon Salad

Grilled fresh -caught Canadian salmon drizzled with Minnesota maple syrup on our Arcadian blend with tomatoes, cucumber, craisins, and shaved parmesan.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Ahi Tuna Burger

Hand -formed and seared in wasabi, toasted sesame seeds and soy sauce. Topped with layers of Bibb lettuce, avocado, mango salsa, pickled ginger and wasabi sour cream on a grilled pub bun.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Brown Sugar Crusted Salmon

Tender flakey salmon crusted with a blend of Duluth Coffee grounds, brown sugar, and a pinch of cayenne pepper. Paired up with asparagus spears, Tavern blueberry slaw, and a baked potato with sour cream.

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs43g
🧈 Fat24g

Wild Rice Melt

Our housemade Minnesota wild rice patty blended with Asiago and panko. Smothered with smoked Gouda cheese & grilled onions and set between grilled cranberry wild rice bread. Served with cranberries.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Ahh Cheeseburger

A burger with choice of cheese: American, cheddar, pepper jack or Gruyere Swiss.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

Turkey Burger

Smothered with melted Gruyere Swiss, caramelized onions, and Bibb lettuce on a grilled pub bun. Accompanied with cranberries.

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs42g
🧈 Fat29g

Cheesehead

Mozzarella, parmesan, asiago cheese, and red sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Opa!

Marinated Diced chicken, spinach, feta cheese, roasted red peppers, kalamata olives, and olive oil.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Pineapple Chipotle Pulled Pork Tacos

Cloverdale Farms BBQ pulled pork, fresh grilled pineapple slices, pickled red onions, lettuce, Tavern slaw, and cilantro sour cream.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Ahi Tuna Crisps

Blackened Ahi tuna on fried wonton crisps and topped with honey mustard and wasabi sour cream.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Rice Bowl

Steamed white rice blended with mango salsa, avocado, edamame, and ginger drizzled with our bang -bang sauce.

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat12g

Chipotle Steak Salad

Seasoned, grilled tenderloin filet on a bed of romaine with cherry tomatoes and blue cheese crumbles.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs9g
🧈 Fat30g

Ancient Grain Bowl

Ancient grains, edamame, black beans, red onion, green and red peppers, sauteed spinach, carrots, and fresh avocado topped with sriracha and a sprinkle of nutritional yeast.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat17g

Thai Chicken

Sliced chicken, shredded carrots, cilantro pesto, mozzarella, crushed peanuts, and thai peanut drizzle.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Chicken Fajita Tacos

Seasoned chicken, fajita vegetables, lettuce, and Cajun aioli.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Stuffed Tater Tots

Adult -sized version of a childhood fav! Oversized tots stuffed with cheddar, bacon, sour cream, and chives. Served with housemade pub sauce.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat28g

Pub Pretzels

Lightly seasoned and flash fried. Served with homemade beer cheese.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Onion Rings

Fried to a crispy golden brown with Tavern Pub Sauce.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Southwest Bowl

Cilantro white rice with chopped cherry tomatoes, sliced avocado, black bean corn salsa, and a drizzle of our housemade pub crema.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Bang -Bang Cauliflower

Bite -sized pieces of batter dipped cauliflower breaded and deep fried. Served with a side of bang -bang sauce.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat18g

Toasted Sesame Chicken Salad

A blend of freshly chopped slaw and romaine with shaved carrots, chopped green onion, avocado, slivered almonds, topped with crispy wonton strips.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Jalapeno Popper Pizza

Blend of cream cheese, mozzarella, and cheddar jack cheeses topped with crispy bacon, red onion, and sliced jalapenos.

⚑️ Calories312
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat16g

Spicy Shrimp Tacos

Seasoned and sauteed shrimp, pickled red onions, lettuce, Tavern slaw, and a drizzle of cilantro sour cream.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Classic Margherita

Extra virgin olive oil, tomato, mozzarella, garlic, basil, and a balsamic drizzle.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat14g

Tavern Hawaiian

Canadian bacon, pineapple, peppadews, mozzarella, and red sauce.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Charred Bacon Brussel Sprouts

Caramelized in garlic butter with bacon, red onion, and Parmesan cheese.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

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About Tavern on the Hill Nutrition Information

Discover the nutritional content of menu items at Tavern on the Hill in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tavern on the Hill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavern-on-the-hill-duluth-mn. Accessed December 31, 2025.
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