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Tavern on State restaurant logo - View nutrition facts, calories, and macros for menu items at 969 State St, New Haven, CT 06511

Tavern on State

Nutrition Facts & Calorie Information

969 State St, New Haven, CT 06511

17items analyzed
"Overall this menu leans toward rich, higher‑calorie, high‑fat dishes and is better suited to bulking/indulgent eating than strict cutting. For cutting pick the grilled octopus (250 kcal, 30 g protein) or steelhead crudo to maximize protein while keeping calories low and skip heavy sides/dressings. For bulking choose the tavern burger (1,200 kcal) or the roasted half chicken (680 kcal) to add plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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tavern burger

with b&b pickles, lettuce, tomato conserva, cheddar fondue & fries 25

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

roasted half chicken

with marinated nardello peppers, braised tropea onion & 'nduja 36

⚡️ Calories680
🥩 Protein45g
🍞 Carbs10g
🧈 Fat50g

ricotta gnudi

with shiitake mushrooms, roasted garlic butter, mimolette & pistou 28

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g
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grilled spanish mackerel

with white bean piccata, brown butter & radicchio 36

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

beef tartare

with anchovy aioli, mimolette & malted potato chips 19

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

pan roasted top sirloin

with celeriac purée & sauce américaine 48

⚡️ Calories480
🥩 Protein30g
🍞 Carbs14g
🧈 Fat30g

pork milanese

with sauce ravigote, baby arugula, preserved tomato, pickled shallots & grana padano 36

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

little gem caesar

with anchovy, buttered croutons, pecorino pepato & lemon 15

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat34g

tiramisu

with vanilla custard & chocolate fudge 14

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

caramelized onions & bacon

on grilled sourdough with espresso whipped chèvre 16

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

concord grape hand pie

with whipped butterscotch 14

⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat18g

steelhead crudo

with green apple, horseradish, buttermilk & sorrel 18

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

fried squid

with fermented pepper romesco, brown butter & lime leaf 18

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g
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baba au rhum

with cider caramel, oat streusel & whipped cream 15

⚡️ Calories350
🥩 Protein4g
🍞 Carbs48g
🧈 Fat15g

kale salad

with miso cider vinaigrette, dates, candied walnuts & pradera gouda 16

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

grilled octopus

with chili butter, crispy fingerlings, pickled peppers & cilantro 21

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

black mission figs

with radicchio, brown butter almonds, great hill blue & burnt honey 19

⚡️ Calories180
🥩 Protein4g
🍞 Carbs24g
🧈 Fat9g

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About Tavern on State Nutrition Information

Discover the nutritional content of menu items at Tavern on State in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tavern on State Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavern-on-state-new-haven-ct. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy