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Tavern on Main

Nutrition Facts & Calorie Information

1157 Putnam Pike, Chepachet, RI 02814

26items analyzed
"Overall this menu leans calorie‑dense and higher in fat β€” better suited for bulking than strict cutting. For cutting, pick the Grilled Diver Sea Scallops (330 kcal, 32 g protein) with the Grilled Herb‑Rubbed Asparagus and ask for sauces/dressings on the side. For bulking, the Certified Angus Beef New York Strip (1,500 kcal) or Aussie Rack of Lamb (980 kcal) will easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Certfied Angus Beef New York Strip

$30.00; topped with herb gorgonzola butter, with romano steak fries & soinach gorgonzola souffle

⚑️ Calories1500
πŸ₯© Protein81g
🍞 Carbs54g
🧈 Fat104g

Aussie Rack Of Lamb

$34.00; with rosemary parmesan crust, vegetable ratatouille & mashed potato, over garlic rosemary sauce

⚑️ Calories980
πŸ₯© Protein55g
🍞 Carbs48g
🧈 Fat68g

Grilled Jumbo Veal Chop

$25.00; over fig port wine sauce with mashed potato & asparagus

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs65g
🧈 Fat40g
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Sliced Smoked Chicken & Granny Smith Apple Salad

$18.00; over baby spinach with cheddar cheese, walnuts, bacon & red onion dressing

⚑️ Calories810
πŸ₯© Protein55g
🍞 Carbs38g
🧈 Fat51g

Pan Roasted Free Range Organic Chicken

$24.00; in au jus sauce with paricetta mashed potato & summer vegetables

⚑️ Calories730
πŸ₯© Protein62g
🍞 Carbs50g
🧈 Fat35g

Macadamia Crusted Brie Salad

$18.00; over baby field greens, seasonal beries, pears, grilled red onions, endive & red grape vinaigrette

⚑️ Calories700
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat52g

Tavern's Chopped Salad Of Grilled Salmon & Brown Rice

$24.00; tossed with a vegetables, olives, capers, herbs & shallot caper vinaigrette

⚑️ Calories675
πŸ₯© Protein41g
🍞 Carbs53g
🧈 Fat31g

Iron Seared Sesame Crusted Rare Ahi Tuna Steak

$30.00; with wilted baby arugula black forbidden rice & ponzu sauce

⚑️ Calories650
πŸ₯© Protein49g
🍞 Carbs52g
🧈 Fat23g

French Apple Tart

caramel sauce ala mode

⚑️ Calories640
πŸ₯© Protein7g
🍞 Carbs88g
🧈 Fat34g

Grilled Ahi Tuna Nicoise

$24.00; wish shallot caper vinaigrette

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs32g
🧈 Fat34g

Passion Fruit Cheesecake

macadamia crust & raspberry sauce

⚑️ Calories620
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat50g

Warm Chocolate Molten

grand marnier cream

⚑️ Calories610
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat36g

Parmesan & Herb Crusted Fries

$5.00

⚑️ Calories520
πŸ₯© Protein11g
🍞 Carbs52g
🧈 Fat29g
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Vanilla Bean Creme Brulee

with sugar cookie

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat36g

Garden Market Salad

with tavern sherry dressing; With Grilled Chicken $16.00; With Strips Of Sirloin Steak $18.00; With Salmon Or Shrimp $18.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat25g

Classic Caesar Salad

$9.00; with reggiano parmesan & garlic croutons

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat36g

Gorgonzola & Pancetta Mashed Potato

$6.00

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat34g

Banana Cream Pie

with chocolate sauce

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat26g

Cheesy Poto Au Gratin

$6.00

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat24g

Paprika Dusted Native Sweet Fries

$6.00

⚑️ Calories340
πŸ₯© Protein3g
🍞 Carbs44g
🧈 Fat15g

Grilled Diver Sea Scallops

$22.00; over baby arugula with roasted peppers, shaved garlic, topped with veggian parmesan & balsamic vinarete

⚑️ Calories330
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat18g

Salad Of Arugula, Roasted Peppers & Shaved Garlic

$10.00; topped with shaved reggians parmesan & balsamic vinaigrette

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat18g

Tavern's New Egladn Clam Chowder

Cup $5.00; Bowl $7.00

⚑️ Calories220
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat13g

Creamed Native Corn

$5.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Soup Of The Day

Cup $5.00; Bowl $7.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat6g

Grilled Herb Rubbed Asparagus

$6.00

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat6g

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About Tavern on Main Nutrition Information

Discover the nutritional content of menu items at Tavern on Main in Chepachet, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tavern on Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavern-on-main-chepachet-ri. Accessed December 31, 2025.
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