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Tavern on 3 Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 950 Cromwell Ave, Rocky Hill, CT 06067

Tavern on 3 Bar & Grill

Nutrition Facts & Calorie Information

950 Cromwell Ave, Rocky Hill, CT 06067

115items analyzed
"This menu skews toward higher-calorie, higher-fat, indulgent options, so it's generally more suited to bulking or occasional treats than strict cutting. For cutting: choose the Buffalo Chicken (530 kcal, 59 g protein, 1 g carbs) and ask for no bun or extra veggies to keep calories and carbs down. For bulking: go with the Pork Belly Cornbread Skillet (1,374 kcal) for a calorie-dense meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Belly Cornbread Skillet

Fried pork belly tossed in BBQ sauce, piled high on our house made cornbread served in a personal skillet drizzled with honey

⚡️ Calories1374
🥩 Protein24g
🍞 Carbs109g
🧈 Fat92g

Fajita Quesadilla

Your choice of grilled chicken or shaved steak seasoned with a fajita blend, sautéed onions, roasted red peppers, jalapeños, shredded cheese and chipotle mayo served with a side of sour cream and salsa

⚡️ Calories1350
🥩 Protein74g
🍞 Carbs94g
🧈 Fat93g

Beef + Cilantro Empanadas

Four beef empanadas fried and served with a side of our house chipotle mayo

⚡️ Calories1280
🥩 Protein41g
🍞 Carbs103g
🧈 Fat74g
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PANCAKE TACOS

Three tacos in a pancake shell with scrambled eggs, bacon and sausage served with a side of maple syrup

⚡️ Calories1240
🥩 Protein57g
🍞 Carbs77g
🧈 Fat78g

Loaded Skillets

Your choice of French Fries or Tater Tots in a Cast Iron skillet; Classic: melted cheese and bacon bits; Rodeo: onion rings, cheese, bacon and BBQ; Philly Steak & Cheese: melted cheese, steak, mushrooms, onions and peppers; Buffalo Chicken Bacon Ranch: cheese, chicken, bacon, buffalo sauce and ranch

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs75g
🧈 Fat80g

BBQ Chicken Quesadilla

Grilled chicken, BBQ sauce, shredded cheese served with a side of ranch

⚡️ Calories1200
🥩 Protein63g
🍞 Carbs62g
🧈 Fat70g

Tacos

(3) Tacos your choice of Shrimp, Chicken, Short Rib, Pork Belly or Shaved Steak served on flour tortillas with pico de gallo, shredded cheddar cheese, cilantro & house chipotle mayo and your choice of side

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs110g
🧈 Fat83g

Mac-N-Cheese

Cavatappi smothered in our house Fat Tire Amber Ale cheese sauce; Add Short Rib, Crispy Chicken, Buffalo Crispy Chicken, Pork Belly or Bacon for an additional charge

⚡️ Calories1150
🥩 Protein34g
🍞 Carbs110g
🧈 Fat58g

Cheeseburger Sliders

Includes side and beverage

⚡️ Calories1150
🥩 Protein46g
🍞 Carbs135g
🧈 Fat62g

REESE’S PUFF

Your choice of (2) waffles, pancakes or French toast, Reese’s Puff Cereal, peanut butter sauce, chocolate sauce and whipped cream

⚡️ Calories1150
🥩 Protein20g
🍞 Carbs125g
🧈 Fat50g

CHICKEN AND WAFFLES

Hand battered seasoned chicken served over two buttermilk waffles topped with powdered sugar and served with a side of syrup

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs130g
🧈 Fat58g

T3 Sliders

Your choice of beef or chicken topped with American cheese, pickle & our house made T3 sauce

⚡️ Calories1080
🥩 Protein57g
🍞 Carbs54g
🧈 Fat72g

Bacon Cheeseburger Sliders

Beef sliders topped with American cheese, bacon, ketchup, mayo and pickle

⚡️ Calories1080
🥩 Protein78g
🍞 Carbs51g
🧈 Fat78g
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Tavern Skillet Pie

Our cast iron skillet filled with crispy fried chicken, mashed potatoes, corn, covered in gravy and melted cheddar cheese

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs80g
🧈 Fat60g

Chicken Tenders

Includes side and beverage

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs110g
🧈 Fat50g

SHORT RIB SKILLET

Home fries layered with slow braised bourbon marinated short rib, cheddar cheese and sautéed onions topped with two sunny side eggs

⚡️ Calories1050
🥩 Protein70g
🍞 Carbs45g
🧈 Fat70g

STEAK FRITES

8 oz. Center cut top sirloin served to your liking with two sunny side eggs and French fries

⚡️ Calories1035
🥩 Protein81g
🍞 Carbs49g
🧈 Fat54g

Fajita Rice Bowl

Crispy tortilla bowl filled with rice, black beans, roasted red peppers, sauteed onions, topped with a dollop of sour cream, guacamole, and salsa. Served with your choice of fajita chicken or shrimp

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs110g
🧈 Fat42g

Chicken Bacon Ranch Quesadilla

Stuffed with grilled chicken, bacon and creamy ranch and cheddar cheese. Served with side of sour cream and salsa.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs50g
🧈 Fat50g

Grilled Cheese

Includes side and beverage

⚡️ Calories1000
🥩 Protein28g
🍞 Carbs120g
🧈 Fat48g

Crispy Chicken Melt

Cheddar cheese and bacon served with your choice of buffalo or BBQ sauce served on Texas toast w/ your choice of side

⚡️ Calories990
🥩 Protein61g
🍞 Carbs65g
🧈 Fat56g

BREAKFAST TACOS

Three flour tortillas with scrambled eggs, cheddar cheese, bacon, pico de gallo, topped with sriracha ketchup

⚡️ Calories990
🥩 Protein51g
🍞 Carbs85g
🧈 Fat53g

Buffalo Chicken Quesadilla

Grilled chicken, buffalo sauce, shredded cheese, blue cheese crumbles served with your choice of ranch or blue cheese

⚡️ Calories980
🥩 Protein60g
🍞 Carbs58g
🧈 Fat52g

Crispy Buffalo Chicken Salad

Romaine lettuce, shredded mixed cheese, diced tomato, red onion, carrots, topped with buffalo crispy chicken. Served with your choice of ranch or blue cheese dressing

⚡️ Calories970
🥩 Protein45g
🍞 Carbs50g
🧈 Fat74g

Buffalo Chicken Dip

Shredded chicken, mixed cheese, buffalo sauce and ranch dressing served with tortilla chips

⚡️ Calories965
🥩 Protein40g
🍞 Carbs24g
🧈 Fat77g

Wings

Small (8) and Large (16); Sauces include Buffalo, Sweet Chili, Bourbon, Teriyaki, BBQ, Bang Bang; Dry Rubs include House Cajun Dry Rub, Garlic Parm, Lemon Pepper, or Plain

⚡️ Calories960
🥩 Protein48g
🍞 Carbs56g
🧈 Fat48g

ENGLISH MUFFINS BENNY

Our twist on a classic! Two Bavarian soft pretzels, topoped with thin sliced smoked ham, two poached eggs and hollandaise sauce

⚡️ Calories954
🥩 Protein37g
🍞 Carbs95g
🧈 Fat50g

Cajun Penne Alfredo

Penne tossed with roasted red peppers in our house Cajun Alfredo cream sauce; Add Grilled Chicken or Shrimp for an additional charge

⚡️ Calories950
🥩 Protein28g
🍞 Carbs95g
🧈 Fat52g

Fish & Chips

Fresh haddock served over French fries w/ a side of tarter sauce and a lemon wedge

⚡️ Calories950
🥩 Protein38g
🍞 Carbs85g
🧈 Fat58g

Loaded French Fries

⚡️ Calories950
🥩 Protein25g
🍞 Carbs90g
🧈 Fat60g

Cheese Quesadilla

Includes side and beverage

⚡️ Calories950
🥩 Protein28g
🍞 Carbs120g
🧈 Fat40g

Short Rib Melt

Slow braised bourbon short rib topped with cheddar cheese and sautéed onions served on Texas toast w/ choice of side

⚡️ Calories930
🥩 Protein58g
🍞 Carbs70g
🧈 Fat72g

Steak & Cheese Egg Rolls

Three egg rolls filled with shaved steak, melted cheese, peppers, onions and served with house made T3 sauce

⚡️ Calories920
🥩 Protein30g
🍞 Carbs72g
🧈 Fat58g

STEAK AND EGG BURRITO

Stuffed with shaved steak, scrambled eggs, home fries and American cheese.

⚡️ Calories920
🥩 Protein53g
🍞 Carbs76g
🧈 Fat46g

Nachos

Topped with black olives, jalapenos, tomatoes & covered in melted cheese +Chicken, Steak or Short Rib for an additional charge

⚡️ Calories900
🥩 Protein28g
🍞 Carbs80g
🧈 Fat55g

Mac & Cheese

Includes beverage

⚡️ Calories900
🥩 Protein25g
🍞 Carbs95g
🧈 Fat50g

OREO BASH

Your choice of (2) waffles, pancakes or French toast, crushed Oreos, chocolate sauce, icing and whipped cream

⚡️ Calories900
🥩 Protein12g
🍞 Carbs115g
🧈 Fat40g

SWEET + SALTY

Your choice of (2) waffles, pancakes or French toast, crushed pretzels, caramel sauce, chocolate sauce and whipped cream

⚡️ Calories900
🥩 Protein14g
🍞 Carbs130g
🧈 Fat36g

Smoked Burnt Ends

Smoke burnt ends topped with a light au jus served with the vegetable of the day and your choice of mashed potatoes or rice

⚡️ Calories880
🥩 Protein48g
🍞 Carbs32g
🧈 Fat54g

Hangover Burger

Topped with hash brown, bacon, American cheese, one sunny side egg, lettuce, and tomato

⚡️ Calories860
🥩 Protein53g
🍞 Carbs47g
🧈 Fat51g

Rodeo Burger

Melted cheddar with bacon, BBQ sauce, topped with onion rings

⚡️ Calories860
🥩 Protein45g
🍞 Carbs61g
🧈 Fat50g

The Fire Man

Melted cheddar cheese topped with applewood smoked bacon, jalapenos, chipotle mayo, siracha ketchup and lettuce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs32g
🧈 Fat62g

Chicken Philly

Grilled chicken breast, mushrooms, caramelized onions, bacon, jalapenos and American cheese

⚡️ Calories850
🥩 Protein78g
🍞 Carbs68g
🧈 Fat38g

Mushroom Onion Provolone Melt

Sautéed mushrooms, caramelized onions and Provolone cheese served on Texas toast w/ your choice of side

⚡️ Calories832
🥩 Protein28g
🍞 Carbs72g
🧈 Fat48g

Burnt End Melt

Smoked burnt ends tossed in house bourbon sauce with cheddar cheese

⚡️ Calories830
🥩 Protein57g
🍞 Carbs20g
🧈 Fat72g

Steak & Cheese

Sliced sirloin topped with sautéed onions, mushrooms & American cheese. Make it spicy! Add chipotle mayo and cherry peppers for an additional charge

⚡️ Calories820
🥩 Protein48g
🍞 Carbs60g
🧈 Fat44g

Short Rib

Slow braised bourbon short rib topped with cheddar cheese & sautéed onions

⚡️ Calories810
🥩 Protein53g
🍞 Carbs9g
🧈 Fat61g

AVOCADO TOAST

Creamy avocado spread on two pieces of Texas toast topped with two sunny side eggs, bacon bits and Everything But The Bagel seasonings

⚡️ Calories800
🥩 Protein27g
🍞 Carbs66g
🧈 Fat47g

T3 Burger Bowl

Crisp chopped romaine lettuce topped with ground beef, diced tomato, red onion, shredded mixed cheese, pickle chips and drizzled with our house made T3 dressing

⚡️ Calories775
🥩 Protein50g
🍞 Carbs12g
🧈 Fat61g

Tavern Sirloin

8 oz. center cut sirloin cooked to your liking with our house T3 seasoning served with vegetable of the day and your choice of mashed potato or rice

⚡️ Calories770
🥩 Protein67g
🍞 Carbs40g
🧈 Fat38g

Bang Bang Wrap

Your choice of crispy chicken or fried shrimp, bang bang sauce, lettuce, tomato and red onion

⚡️ Calories760
🥩 Protein34g
🍞 Carbs62g
🧈 Fat38g

Classic Crispy Chicken

Crispy fried chicken, T3 sauce, pickle chips and lettuce served on a brioche roll

⚡️ Calories740
🥩 Protein34g
🍞 Carbs56g
🧈 Fat36g

Tavern Meatloaf

Homemade meatloaf topped with black pepper gravy, served with vegetable of the day and your choice of rice or mashed potatoes

⚡️ Calories740
🥩 Protein36g
🍞 Carbs53g
🧈 Fat43g

Bourbon Grilled Salmon

Fresh, daily delivered salmon glazed in house made bourbon sauce and grilled. Served with the vegetable of the day and your choice of mashed potatoes or rice

⚡️ Calories730
🥩 Protein46g
🍞 Carbs60g
🧈 Fat35g

Chicken Caesar Wrap

Grilled chicken breast, crisp romaine lettuce, Parmesan cheese, croutons, and Caesar dressing

⚡️ Calories710
🥩 Protein48g
🍞 Carbs57g
🧈 Fat31g

Spicy Asian Chicken Salad

Chopped romaine lettuce, mandarin oranges, sliced almonds, spicy Asian slaw, shredded carrots, crispy wontons, topped with grilled chicken and served with sesame ginger soy dressing

⚡️ Calories700
🥩 Protein42g
🍞 Carbs44g
🧈 Fat35g

Mozzarella Sticks

Crispy yet gooey breaded mozzarella sticks topped with parmesan and served with housemade marinara

⚡️ Calories700
🥩 Protein32g
🍞 Carbs45g
🧈 Fat44g

Turkey Melt

Hand carved turkey, American cheese and bacon topped with cranberry mayo on Texas toast w/ your choice of side

⚡️ Calories700
🥩 Protein46g
🍞 Carbs63g
🧈 Fat34g

Chicken Pot Pie

Cubed chicken breast, peas, and carrots in house made chicken brown gravy and covered with flaky golden pie crust

⚡️ Calories700
🥩 Protein34g
🍞 Carbs50g
🧈 Fat38g

CLASSIC STACK

Your choice of (2) waffles, pancakes or French toast served with a side of butter and maple syrup Add Chocolate Chips to pancakes only or Add berries and whipped cream for an additional charge

⚡️ Calories700
🥩 Protein12g
🍞 Carbs95g
🧈 Fat30g

Lemon Chicken

Grilled chicken breast served over spinach in a light white wine lemon cream sauce, served with the vegetable of the day and your choice of mashed potatoes or rice.

⚡️ Calories684
🥩 Protein64g
🍞 Carbs55g
🧈 Fat25g

Tex Mex Chicken Salad

Fresh mixed greens topped with blackened chicken, black beans, corn, tomatoes, peppers and tortilla strips tossed in a cilantro lime dressing

⚡️ Calories680
🥩 Protein57g
🍞 Carbs52g
🧈 Fat25g

BLT Melt

Bacon, lettuce, tomato, American cheese and mayo served on Texas toast w/ your choice of side

⚡️ Calories675
🥩 Protein22g
🍞 Carbs65g
🧈 Fat45g

LUMBERJACK OMELETTE

Scrambled eggs, sausage, ham, bacon, and maple syrup.

⚡️ Calories675
🥩 Protein43g
🍞 Carbs31g
🧈 Fat42g

Honey Goat Cheese Burger

Crumbled goat cheese, sautéed onions, drizzled with honey

⚡️ Calories670
🥩 Protein34g
🍞 Carbs52g
🧈 Fat38g

BUILD YOUR OWN BREAKFAST SANDWICH

Your choice of bacon, ham or sausage, American cheese, two eggs cooked to your liking, served on your choice of Brioche roll or Texas toast

⚡️ Calories660
🥩 Protein30g
🍞 Carbs40g
🧈 Fat41g

Loaded Tater Tots

⚡️ Calories650
🥩 Protein18g
🍞 Carbs50g
🧈 Fat40g

Crispy Honey Chicken

Hand battered fried chicken breast topped with house honey mustard, applewood smoked bacon, lettuce and tomato

⚡️ Calories620
🥩 Protein48g
🍞 Carbs28g
🧈 Fat44g

BREAKFAST TOTS

Topped with melted cheddar cheese, crispy bacon bits and two sunny side eggs

⚡️ Calories616
🥩 Protein30g
🍞 Carbs32g
🧈 Fat40g

Chicken + Rice

Cup or Bowl

⚡️ Calories600
🥩 Protein48g
🍞 Carbs60g
🧈 Fat16g

Mushroom & Provolone Burger

Topped with Provolone cheese, sautéed mushrooms & onions

⚡️ Calories600
🥩 Protein37g
🍞 Carbs37g
🧈 Fat34g

Baked Bavarian Pretzels

Baked and salted served with house Fat Tire Amber Ale cheese sauce and honey mustard

⚡️ Calories590
🥩 Protein18g
🍞 Carbs82g
🧈 Fat28g

ALL AMERICAN

Two eggs, your choice of sunny side or scrambled, your choice of bacon, sausage or ham and homefries

⚡️ Calories587
🥩 Protein25g
🍞 Carbs37g
🧈 Fat37g

Blue Cheese Strawberry Steak Salad

Fresh mixed greens topped with blue cheese crumble, 5 oz sliced sirloin, strawberries and pecans

⚡️ Calories580
🥩 Protein46g
🍞 Carbs11g
🧈 Fat38g

Fried Chicken

Crispy fried chicken breast tossed in your choice of wings sauce or dry rub, topped with lettuce and tomato

⚡️ Calories580
🥩 Protein46g
🍞 Carbs30g
🧈 Fat34g

Filet Of Fish

Hand battered fresh haddock flash fried and topped with cheddar cheese and tarter sauce

⚡️ Calories575
🥩 Protein27g
🍞 Carbs27g
🧈 Fat45g

Veggie Burger

House made with chick peas, black beans, roasted red peppers, jalapenos, and panko bread crumb served with lettuce, tomato & house chipotle mayo

⚡️ Calories566
🥩 Protein17g
🍞 Carbs70g
🧈 Fat26g

The Classic Burger

American cheese. Topped with lettuce, tomato, and red onion

⚡️ Calories560
🥩 Protein36g
🍞 Carbs34g
🧈 Fat32g

Snack Wrap

Crispy chicken tenders, romaine lettuce, shredded cheese and your choice of ranch or honey mustard

⚡️ Calories560
🥩 Protein30g
🍞 Carbs48g
🧈 Fat28g

Chicken Tenders

Boneless chicken tenderloins battered and tossed in your choice of Buffalo, Sweet Chili, Bourbon, Teriyaki, BBQ, Bang Bang sauce or house made dry rubs: Garlic Parmesan, House Cajun, Lemon Pepper, or Plain

⚡️ Calories540
🥩 Protein36g
🍞 Carbs34g
🧈 Fat28g

Pickle Fries

Pickle strips battered, fried and seasoned, served with house burger bowl dipping sauce

⚡️ Calories540
🥩 Protein6g
🍞 Carbs38g
🧈 Fat36g

Tavern Calamari

Hand battered fresh calamari flash fried served with cherry peppers your choice of sauce (cocktail, tartar or marinara)

⚡️ Calories540
🥩 Protein26g
🍞 Carbs42g
🧈 Fat29g

Buffalo Chicken

Marinated in house buffalo sauce topped with bleu cheese crumble

⚡️ Calories530
🥩 Protein59g
🍞 Carbs1g
🧈 Fat32g

Cran Apple Salad

Mixed Greens topped with granny smith apples, goat cheese, pecans and cranberries tossed in our apple cider vinaigrette

⚡️ Calories480
🥩 Protein9g
🍞 Carbs34g
🧈 Fat38g

Turkey Dinner

Hand carved turkey covered in brown gravy. Served with the vegetable of the day and your choice of mashed potatoes or rice

⚡️ Calories480
🥩 Protein34g
🍞 Carbs47g
🧈 Fat18g

Onion Rings

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat28g

Tomato Mozzarella

Sliced tomatoes and fresh mozzarella cheese topped with basil, olive oil, balsamic glaze, salt & pepper

⚡️ Calories446
🥩 Protein23g
🍞 Carbs12g
🧈 Fat36g

Tavern Cobb Salad

Romaine lettuce with egg, onion, bacon bits, roasted red peppers, tomato, topped with shredded cheddar cheese and your choice of dressing

⚡️ Calories445
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Rodeo Sliders

You choice of beef or grilled chicken breast, cheddar cheese, bacon, onion ring, and BBQ sauce

⚡️ Calories430
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Bang Bang Shrimp

Six lightly fried shrimp drizzled with our house made Bang Bang sauce

⚡️ Calories420
🥩 Protein20g
🍞 Carbs22g
🧈 Fat30g

Aleppo Pepper Cauliflower

Spicy Aleppo pepper battered cauliflower, fried and served with ranch dipping sauce

⚡️ Calories420
🥩 Protein6g
🍞 Carbs30g
🧈 Fat28g

Buffalo Chicken Sliders

Crispy chicken tossed in buffalo sauce, lettuce, tomato and ranch dressing

⚡️ Calories420
🥩 Protein24g
🍞 Carbs27g
🧈 Fat24g

Loaded Mashed Potatoes

⚡️ Calories420
🥩 Protein11g
🍞 Carbs44g
🧈 Fat22g

Caprese Chicken

Grilled chicken breast topped with tomato, mozzarella, basil & balsamic drizzle

⚡️ Calories413
🥩 Protein59g
🍞 Carbs12g
🧈 Fat13g

Ham + Cheese Sliders

Thin sliced smoked ham with melted cheddar cheese sandwiched between our baked Bavarian pretzels

⚡️ Calories382
🥩 Protein21g
🍞 Carbs34g
🧈 Fat18g

HOME FRIES

⚡️ Calories360
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Caesar Salad

Crisp romaine tossed with croutons, parmesan cheese & Caesar dressing

⚡️ Calories350
🥩 Protein8g
🍞 Carbs22g
🧈 Fat28g

Cajun Chicken Sliders

Cajun seasoned grilled chicken breast, provolone cheese, roasted red peppers, and chipotle mayo

⚡️ Calories350
🥩 Protein33g
🍞 Carbs16g
🧈 Fat19g

Mac n' Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Sweet Potato Fries

⚡️ Calories320
🥩 Protein3g
🍞 Carbs42g
🧈 Fat15g

Sweet Chili Chicken Sliders

Crispy chicken tossed in sweet chili sauce, lettuce and Asian coleslaw

⚡️ Calories310
🥩 Protein18g
🍞 Carbs36g
🧈 Fat15g

SPINACH & TOMATO OMELETTE

Scrambled eggs, spinach, tomato and goat cheese.

⚡️ Calories308
🥩 Protein20g
🍞 Carbs7g
🧈 Fat23g

Shepard's Pie Chowder

Cup or Bowl

⚡️ Calories300
🥩 Protein12g
🍞 Carbs22g
🧈 Fat14g

SAUSAGE

⚡️ Calories280
🥩 Protein13g
🍞 Carbs2g
🧈 Fat24g

Chili

Cup or Bowl

⚡️ Calories270
🥩 Protein18g
🍞 Carbs22g
🧈 Fat13g

Side Caesar Salad

⚡️ Calories260
🥩 Protein7g
🍞 Carbs12g
🧈 Fat22g

French Onion Soup

Cup or Bowl

⚡️ Calories250
🥩 Protein10g
🍞 Carbs22g
🧈 Fat12g

Beef Stew

Cup or Bowl

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

Mashed Potatoes

⚡️ Calories214
🥩 Protein4g
🍞 Carbs35g
🧈 Fat7g

Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Tater Tots

⚡️ Calories180
🥩 Protein3g
🍞 Carbs18g
🧈 Fat10g

Side House Salad

⚡️ Calories110
🥩 Protein2g
🍞 Carbs9g
🧈 Fat7g

Vegetable of the day

⚡️ Calories80
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

BACON

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Tavern on 3 Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Tavern on 3 Bar & Grill in Rocky Hill, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Tavern on 3 Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavern-on-3-bar-grill-rocky-hill-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy