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Tavern in the Square

Nutrition Facts & Calorie Information

115 Hillside Rd, Cranston, RI 02920

56items analyzed
"The menu leans toward higher-calorie, indulgent choices (lots of 700–1,000 kcal entrΓ©es and rich sides), so overall it’s better suited to bulking or high‑calorie eating, though lighter options exist for balanced or cutting plans if you pick carefully. For cutting, go with the Sesame Salmon (300 kcal, ~30 g protein) and ask to swap heavy sides/sauces for steamed broccoli or a salad to trim carbs and calories. For bulking, the Southwest Steak (1,000 kcal, 50 g protein) is a straightforward high‑calorie, high‑protein choice to help hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Southwest Steak

[gf] sliced sirloin, mixed greens, grilled corn & scallion relish, avocado, tomatoes, cotija, jalapeno lime ranch, tajin

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat60g

General Tso’s Chicken

[gf] sesame fried chicken, tempura broccoli, bang bang sauce. coconut jasmine rice

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat40g

BBQ Chicken Pizza

[gf] bbq sauce, sharp provolone, fire roasted corn, bacon, caramelized onions [gluten free cauliflower crust available +2] (sub plant-based cheese +1)

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs82g
🧈 Fat35g
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Blackened Bacon + Blue Burger*

[gf] cajun spice, bacon, lettuce, tomato, caramelized onions, blue cheese

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat60g

Fish + Chips

[gf] chip crusted haddock filet, house fries, slaw, tartar

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Salted Caramel Cookie Skillet

[gf/v] warm chocolate chip cookie, vanilla ice cream, chocolate crunch, Maldon salt

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs110g
🧈 Fat40g

12oz New York Strip

[gf] grilled and sliced, cowboy butter, bacon green beans, rosemary parmesan fries

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs45g
🧈 Fat50g

Baked Tortellini Bolognese

braised short rib, sweet italian sausage, whipped ricotta, mozzarella, parmesan

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Nachos

[gf/v] tres quesos, pico de gallo, shredded lettuce, sour cream, crema (add chicken +4 or guacamole +2) (sub plant-based cheese +1)

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs81g
🧈 Fat45g

Steakhouse Burger*

[gf] herb roasted mushrooms, cowboy butter, cheddar, arugula, garlic aioli

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Bayou Chicken Pasta

[gf] spicy blackened chicken, sweet corn, jalapeΓ±o, bacon, parmesan cream (substitute GF pasta for +2)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Mac + Cheese

[gf/v] four cheeses, farm cream, buttery crumb crust (add buffalo chicken, grilled or crispy chicken +6, bacon +5, sub GF pasta +2)

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat45g

Sweet & Spicy Thai Chicken Salad

honey sriracha fried chicken, mixed greens, tomatoes, avocado, cucumbers, grilled pineapple, charred peppers, sesame wonton chips, ranch

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g
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Crispy Ranch Chicken

[gf] bacon, cheddar, lettuce, tomato, scallion ranch

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat50g

Korean Crispy Chicken

[gf] maple gochujang glaze, scallion slaw, kimchi pickles, garlic aioli

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Tuscan Chicken

[gf] caramelized onion, sundried tomatoes, mushroom wine sauce, roasted broccolini, garlic mashed potatoes

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat32g

Sirloin Steak Tips*

[gf] house marinade, garlic mashed potatoes, steamed broccoli

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat30g

Chicken Avocado Club

grilled chicken, bacon, avocado, lettuce, tomato, chipotle aioli, toasted brioche

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Wings

[gf] your choice of honey sriracha, buffalo, parmesan garlic, bang bang, maple gochujang or plain

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat38g

Steak & Cheese Crunch Melt

caramelized onions, melty cheese, pico de gallo, pepperoncini aioli, crispy flour tortilla, jalapeno ranch dipper

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat35g

Honey Lime Salmon

[gf] jasmine rice, date cabbage slaw, blistered green beans, crispy quinoa

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Chicken Quesadilla

tres quesos, roasted peppers, black beans, cilantro, salsa, crema (add guacamole +$2) (sub plant-based cheese +1)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat30g

Ahi Tuna*

[gf] sesame seared tuna, scallion rice, grilled pineapple, kimchi, avocado, pickled vegetables, furikake aioli

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

House Fries

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs67g
🧈 Fat28g

Baja Fish Tacos

[gf] mango salsa, blackening spice, avocado, red cabbage, chipotle aioli, served with cumin black beans as your side

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Chicken & Burrata

[gf] fig jam, caramelized onions, arugula, garlicky ciabatta

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Tavern Burger*

[gf] Toasted potato roll, lettuce, tomato, secret sauce

⚑️ Calories500
πŸ₯© Protein23g
🍞 Carbs42g
🧈 Fat30g

Quinoa

[gf/v] roasted broccoli & beets, creamy whipped feta, butternut squash, smokey cumin corn, lemon kale, zhoug, pickled onions (add grilled chicken +8, seared salmon +12, grilled sliced sirloin +10)

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat15g

Bavarian Pretzels

[v] apple slices, beer cheese fondue

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Mesquite Chicken

[gf] spiced black beans, cilantro rice, charred peppers, roasted corn, avocado, cotija, crispy tortilla

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Flourless Chocolate Cake

[v/gf] whipped chocolate mousse, shaved chocolate

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat31g

Creamy Burrata

[v] roasted grapes, pickled onion, arugula, cherry compote, crostini

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat28g

Chopped Greek

[v] romaine, feta, tomatoes, cucumbers, olives, chickpeas, crispy phyllo, toasted pita, mint, lemon tahini dressing

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

Garden Crunch

[gf/v] romaine, kale, red cabbage, ricotta salata, cucumber, tart cherries, spicy broccoli, radish, carrot, snap peas, pepitas, crispy quinoa, scallion ranch

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat20g

Sweet Potato Fries

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat20g

Rosemary Parmesan Fries

garlic aioli

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Mushroom & Ricotta Pizza

[gf/v] farm cheese, four cheese blend, herb roasted mushrooms, whipped ricotta, chile flakes (GF cauliflower crust available +2)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Caesar

romaine lettuce, caesar dressing, shaved parm, focaccia croutons

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat24g

Crispy Chicken Dumplings

mango cabbage slaw, sesame soy dipping sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Sesame Salmon*

[gf] jasmine rice, roasted broccoli, avocado, mango salsa

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat11g

Mac + Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Fried Pickle Chips

[gf/v] secret sauce

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat17g

Classic Pizza

[gf/v] four cheese blend, san marzano tomato sauce, fresh basil, evoo [gluten free cauliflower crust available +2] (sub plant-based cheese +1)

⚑️ Calories285
πŸ₯© Protein11g
🍞 Carbs36g
🧈 Fat10g

Goddess Garden Burger

[gf/v] sweet potato burger, whipped feta, avocado, pickled onions, arugula, herb aioli

⚑️ Calories275
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat13g

Cool Ranch Dip

[gf/v] scallion, chive, buffalo-dusted potato chips, carrots, celery

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat15g

Bang Bang Broccoli

[gf/vegan] tempura broccoli, sweet + spicy chili garlic sauce, fried garlic, scallion

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Cornflake Fried Chicken Tenders

[gf] your choice of honey sriracha, buffalo, parmesan garlic, bang bang, maple gochujang or plain

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs22g
🧈 Fat12g

Whipped Feta Dip

chile citrus jam, rosemary, warm flatbread

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Simple

[v] mixed greens, tomatoes, cucumbers, pickled carrots, daikon radish, croutons, balsamic vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Jasmine Rice

⚑️ Calories242
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat0g

Guacamole

[gf/vegan] GMO-free house tortilla chips

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat14g

Buffalo Cauliflower

[gf/vegan] pickled celery, blue cheese

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Garlic Mashed Potatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Tots

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat10g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Apple Cider Donuts

[v] cinnamon sugar, cider caramel (regular 8 large 14) (add a CINNAMON TOAST CRUNCH SHOT +5)

⚑️ Calories14
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat1g

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About Tavern in the Square Nutrition Information

Discover the nutritional content of menu items at Tavern in the Square in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tavern in the Square Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavern-in-the-square-cranston-ri. Accessed December 25, 2025.
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