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Menu

Tavern in the Square

Nutrition Facts & Calorie Information

120 Beverly St, Boston, MA 02114

56items analyzed
"This menu leans toward higher‑calorie, indulgent plates and is overall more suited to bulking than strict cutting (there are a few lighter options but many entrees/desserts are calorie‑dense). For cutting, choose the Sesame Salmon (330 kcal, 28 g protein) and skip the starches or share a side salad to keep protein high and calories low. For bulking, go with the Baked Tortellini Bolognese (900 kcal) or the Classic Pizza (850 kcal) to hit a calorie surplus while still getting substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish + Chips

[gf] chip crusted haddock filet, house fries, slaw, tartar

⚑️ Calories1020
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g

Baked Tortellini Bolognese

braised short rib, sweet italian sausage, whipped ricotta, mozzarella, parmesan

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat55g

Classic Pizza

[gf/v] four cheese blend, san marzano tomato sauce, fresh basil, evoo [gluten free cauliflower crust available +2] (sub plant-based cheese +1)

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs84g
🧈 Fat45g
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Chicken Avocado Club

grilled chicken, bacon, avocado, lettuce, tomato, chipotle aioli, toasted brioche

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g

General Tso’s Chicken

[gf] sesame fried chicken, tempura broccoli, bang bang sauce. coconut jasmine rice

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs95g
🧈 Fat40g

Baja Fish Tacos

[gf] mango salsa, blackening spice, avocado, red cabbage, chipotle aioli, served with cumin black beans as your side

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Blackened Bacon + Blue Burger*

[gf] cajun spice, bacon, lettuce, tomato, caramelized onions, blue cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Nachos

[gf/v] tres quesos, pico de gallo, shredded lettuce, sour cream, crema (add chicken +4 or guacamole +2) (sub plant-based cheese +1)

⚑️ Calories800
πŸ₯© Protein16g
🍞 Carbs90g
🧈 Fat40g

Mushroom & Ricotta Pizza

[gf/v] farm cheese, four cheese blend, herb roasted mushrooms, whipped ricotta, chile flakes (GF cauliflower crust available +2)

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat36g

Tuscan Chicken

[gf] caramelized onion, sundried tomatoes, mushroom wine sauce, roasted broccolini, garlic mashed potatoes

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat32g

Mac + Cheese

[gf/v] four cheeses, farm cream, buttery crumb crust (add buffalo chicken, grilled or crispy chicken +6, bacon +5, sub GF pasta +2)

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs82g
🧈 Fat34g

Ahi Tuna*

[gf] sesame seared tuna, scallion rice, grilled pineapple, kimchi, avocado, pickled vegetables, furikake aioli

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Bayou Chicken Pasta

[gf] spicy blackened chicken, sweet corn, jalapeΓ±o, bacon, parmesan cream (substitute GF pasta for +2)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g
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Chicken Quesadilla

tres quesos, roasted peppers, black beans, cilantro, salsa, crema (add guacamole +$2) (sub plant-based cheese +1)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Mesquite Chicken

[gf] spiced black beans, cilantro rice, charred peppers, roasted corn, avocado, cotija, crispy tortilla

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat29g

Wings

[gf] your choice of honey sriracha, buffalo, parmesan garlic, bang bang, maple gochujang or plain

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs15g
🧈 Fat50g

Southwest Steak

[gf] sliced sirloin, mixed greens, grilled corn & scallion relish, avocado, tomatoes, cotija, jalapeno lime ranch, tajin

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat35g

Cornflake Fried Chicken Tenders

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Salted Caramel Cookie Skillet

[gf/v] warm chocolate chip cookie, vanilla ice cream, chocolate crunch, Maldon salt

⚑️ Calories650
πŸ₯© Protein7g
🍞 Carbs89g
🧈 Fat30g

Chicken & Burrata

[gf] fig jam, caramelized onions, arugula, garlicky ciabatta

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Honey Lime Salmon

[gf] jasmine rice, date cabbage slaw, blistered green beans, crispy quinoa

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Crispy Ranch Chicken

[gf] bacon, cheddar, lettuce, tomato, scallion ranch

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Sirloin Steak Tips*

[gf] house marinade, garlic mashed potatoes, steamed broccoli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Steakhouse Burger*

[gf] herb roasted mushrooms, cowboy butter, cheddar, arugula, garlic aioli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Steak & Cheese Crunch Melt

caramelized onions, melty cheese, pico de gallo, pepperoncini aioli, crispy flour tortilla, jalapeno ranch dipper

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat26g

Korean Crispy Chicken

[gf] maple gochujang glaze, scallion slaw, kimchi pickles, garlic aioli

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Creamy Burrata

[v] roasted grapes, pickled onion, arugula, cherry compote, crostini

⚑️ Calories530
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat34g

12oz New York Strip

[gf] grilled and sliced, cowboy butter, bacon green beans, rosemary parmesan fries

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Tavern Burger*

[gf] Toasted potato roll, lettuce, tomato, secret sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Whipped Feta Dip

chile citrus jam, rosemary, warm flatbread

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat30g

Bavarian Pretzels

[v] apple slices, beer cheese fondue

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat20g

Chopped Greek

[v] romaine, feta, tomatoes, cucumbers, olives, chickpeas, crispy phyllo, toasted pita, mint, lemon tahini dressing

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat28g

Garden Crunch

[gf/v] romaine, kale, red cabbage, ricotta salata, cucumber, tart cherries, spicy broccoli, radish, carrot, snap peas, pepitas, crispy quinoa, scallion ranch

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat24g

Goddess Garden Burger

[gf/v] sweet potato burger, whipped feta, avocado, pickled onions, arugula, herb aioli

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat22g

Sweet & Spicy Thai Chicken Salad

honey sriracha fried chicken, mixed greens, tomatoes, avocado, cucumbers, grilled pineapple, charred peppers, sesame wonton chips, ranch

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs43g
🧈 Fat22g

House Fries

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Rosemary Parmesan Fries

garlic aioli

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

BBQ Chicken Pizza

[gf] bbq sauce, sharp provolone, fire roasted corn, bacon, caramelized onions [gluten free cauliflower crust available +2] (sub plant-based cheese +1)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Flourless Chocolate Cake

[v/gf] whipped chocolate mousse, shaved chocolate

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Sesame Salmon*

[gf] jasmine rice, roasted broccoli, avocado, mango salsa

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat14g

Mac + Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Quinoa

[gf/v] roasted broccoli & beets, creamy whipped feta, herb zucchini, smokey cumin corn, lemon kale, zhoug, pickled onions (add grilled chicken +8, seared salmon +12, grilled sliced sirloin +10)

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Apple Cider Donuts

[v] cinnamon sugar, cider caramel (regular 8 large 14) (add a CINNAMON TOAST CRUNCH SHOT +5)

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat12g

Garlic Mashed Potatoes

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Fried Pickle Chips

[gf/v] secret sauce

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat15g

Crispy Chicken Dumplings

mango cabbage slaw, sesame soy dipping sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Bang Bang Broccoli

[gf/vegan] tempura broccoli, sweet + spicy chili garlic sauce, fried garlic, scallion

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

Simple

[v] mixed greens, tomatoes, cucumbers, pickled carrots, daikon radish, croutons, balsamic vinaigrette

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat15g

Buffalo Cauliflower

[gf/vegan] pickled celery, blue cheese

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

Tots

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Jasmine Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Sweet Potato Fries

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs29g
🧈 Fat8g

Guacamole

[gf/vegan] GMO-free house tortilla chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat9g

Cool Ranch Dip

[gf/v] scallion, chive, buffalo-dusted potato chips, carrots, celery

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Caesar

romaine lettuce, caesar dressing, shaved parm, focaccia croutons

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tavern in the Square Nutrition Information

Discover the nutritional content of menu items at Tavern in the Square in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tavern in the Square Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavern-in-the-square-boston-ma. Accessed December 25, 2025.
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