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Tavern at Green Haven

Nutrition Facts & Calorie Information

2800 Greenhaven Rd, Anoka, MN 55303

44items analyzed
"This menu skews toward higher-calorie, higher-fat, protein-forward and indulgent dishes, so it's generally more suited to bulking or maintaining than strict cutting. For cutting, pick lean, low-calorie options like the grilled chicken (220 kcal, 42 g protein) or grilled shrimp (50 kcal, 11 g protein) with a simple side salad or steamed veg to protect protein while keeping calories low. For bulking, choose calorie-dense, protein-heavy items such as the ribeye (≈1506 kcal, 110 g protein) or the boneless wing basket (1150 kcal) to easily raise daily energy and protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribeye

Center Cut 14oz grilled to your perfection, Parmesan Hashbrown

⚡️ Calories1506
🥩 Protein110g
🍞 Carbs30g
🧈 Fat106g

Boneless Wing Basket

Served with House BBQ Sauce or Buffalo Sauce & Hand Cut Fries

⚡️ Calories1150
🥩 Protein48g
🍞 Carbs122g
🧈 Fat58g

Fettuccine Alfredo

Parmesan, Sherry, Cream, Garlic

⚡️ Calories1100
🥩 Protein35g
🍞 Carbs95g
🧈 Fat70g
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Spicy Cajun Pasta

Onion, Peppers, Mushrooms, Italian Sausage, Fettuccine, Cajun Cream Sauce

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs85g
🧈 Fat75g

Chicken Parmesan

Angel Hair, Italian Herbs, Panko, Marinara, Mozzarella, Parmesan

⚡️ Calories1020
🥩 Protein71g
🍞 Carbs114g
🧈 Fat34g

Teres Major Steak

House Creamy Peppercorn Sauce, Garlic Mashed Potato

⚡️ Calories960
🥩 Protein61g
🍞 Carbs38g
🧈 Fat60g

8oz Grilled Tenderloin Filet

Parmesan Hashbrown

⚡️ Calories910
🥩 Protein65g
🍞 Carbs35g
🧈 Fat52g

Tavern Melt

Ham, Turkey, Bacon, Swiss, Cheddar and House Chipotle Aioli on Marble Rye

⚡️ Calories900
🥩 Protein45g
🍞 Carbs40g
🧈 Fat62g

Steakhouse Flatbread

Marinated Steak, Grilled Onions, Peppers, House Alfredo, Mozzarella

⚡️ Calories890
🥩 Protein52g
🍞 Carbs60g
🧈 Fat62g

Seafood Lasagna

Mascarpone, Mozzarella, Snow Crab, Shrimp, Alfredo, Parmesan

⚡️ Calories870
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Prime Tavern Tips

Prime Grade Bistro Steak over Fried Onion Straws and served with House Creamy Horseradish

⚡️ Calories820
🥩 Protein62g
🍞 Carbs22g
🧈 Fat57g

Jumbo Wings

Jumbo bone in Wings. Choice of house-made sauces: BBQ, Tavern Sauce, Buffalo, Raspberry Habanero, Asian Zing, Sriracha Dry Rub

⚡️ Calories820
🥩 Protein58g
🍞 Carbs22g
🧈 Fat56g

Tavern Burger

1/2 lb Hereford Burger on a Brioche Bun

⚡️ Calories820
🥩 Protein56g
🍞 Carbs36g
🧈 Fat52g
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Jumbo Loaded Truffle Potato Skins

Bacon, Cheddar, Sour Cream, Green Onion, Truffle Oil

⚡️ Calories780
🥩 Protein29g
🍞 Carbs46g
🧈 Fat49g

Black & Bleu Salad

Steak, Iceberg, Bleu Cheese Crumbles, Tomato, Red Onion, House Bleu Cheese Dressing

⚡️ Calories740
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g

Buffalo Chicken Wrap

Boneless Wings, Buffalo Sauce, Lettuce, Tomato, House Bleu Cheese

⚡️ Calories740
🥩 Protein36g
🍞 Carbs50g
🧈 Fat43g

Buffalo Chicken Flatbread

Seared Chicken, House Buffalo Sauce, House Bleu Cheese, Celery, Mozzarella

⚡️ Calories730
🥩 Protein42g
🍞 Carbs48g
🧈 Fat32g

Sunrise Burger

Bacon, Cheese, Fried Egg

⚡️ Calories730
🥩 Protein47g
🍞 Carbs27g
🧈 Fat47g

Cheese Curds

With House Marinara

⚡️ Calories720
🥩 Protein28g
🍞 Carbs38g
🧈 Fat52g

Quesadillas

Flour Tortilla, Chicken, Peppers, Onions, Cheese, Sour Cream and Salsa

⚡️ Calories714
🥩 Protein38g
🍞 Carbs46g
🧈 Fat42g

Prime & Cheese Melt

Shaved Prime Rib, American Cheese, Sourdough and served with House Au Jus

⚡️ Calories700
🥩 Protein47g
🍞 Carbs50g
🧈 Fat36g

Walleye Florentine Blackened

Pan Fried Walleye, Spinach, Lemon, White Wine, Shallots, Capers, Harvest Vegetable Hash

⚡️ Calories690
🥩 Protein45g
🍞 Carbs40g
🧈 Fat37g

Steak

Add-on to any salad: 9

⚡️ Calories660
🥩 Protein66g
🍞 Carbs0g
🧈 Fat36g

Basket of Fries

Hand-Cut Fries; Seasoned Sour Cream upon request

⚡️ Calories620
🥩 Protein7g
🍞 Carbs75g
🧈 Fat34g

Walleye Fingers

Flour dusted, seasoned and served with house-made Tarter Sauce

⚡️ Calories620
🥩 Protein34g
🍞 Carbs32g
🧈 Fat36g

Walleye Sandwich

Flour dusted, Lettuce, Tomato, Lemon Wedge & House Tartar Sauce

⚡️ Calories580
🥩 Protein32g
🍞 Carbs40g
🧈 Fat34g

Chicken Wrap

Grilled Chicken, Lettuce, Tomato, Cheese, House Ranch

⚡️ Calories560
🥩 Protein34g
🍞 Carbs45g
🧈 Fat22g

Skinny Chicken

Grilled Chicken, Sautéed with Spinach, Tomatoes, Olive Oil, Green Beans, Feta

⚡️ Calories550
🥩 Protein63g
🍞 Carbs17g
🧈 Fat26g

Grilled Pork Tenderloin

Bourbon Sauce, Garlic Mashed Potato

⚡️ Calories530
🥩 Protein42g
🍞 Carbs51g
🧈 Fat16g

Wedge Salad

Iceberg, Bleu Cheese, Red Onion, Bacon, Tomato and choice of house-made Ranch, Bleu Cheese, French, or Balsamic Vinaigrette

⚡️ Calories520
🥩 Protein14g
🍞 Carbs10g
🧈 Fat46g

BLT Sandwich

Lettuce, Bacon, Tomato, Aioli on Sourdough

⚡️ Calories520
🥩 Protein22g
🍞 Carbs50g
🧈 Fat30g

Grilled Chicken Sandwich

Lettuce, Tomato, Mayo on a Brioche Bun

⚡️ Calories500
🥩 Protein40g
🍞 Carbs36g
🧈 Fat22g

Onion Rings

Beer Battered Onion Rings

⚡️ Calories430
🥩 Protein6g
🍞 Carbs46g
🧈 Fat24g

Shrimp Scampi

Butter, Garlic, White Wine, Shallots, Harvest Vegetable Hash

⚡️ Calories420
🥩 Protein32g
🍞 Carbs20g
🧈 Fat28g

Cowboy

Bacon, Cheddar Cheese, House BBQ, Onion Straws

⚡️ Calories413
🥩 Protein15g
🍞 Carbs33g
🧈 Fat26g

Snow Crab Wontons

Cream Cheese, Snow Crab, Shallot, Orange Marmalade Sweet & Sour Sauce

⚡️ Calories360
🥩 Protein14g
🍞 Carbs30g
🧈 Fat22g

Bourbon Bleu

Bleu Cheese Crumbles, Bacon, House Bleu Cheese Dressing

⚡️ Calories330
🥩 Protein13g
🍞 Carbs3g
🧈 Fat29g

Basket of Tots

Seasoned Tater Tots; Seasoned Sour Cream upon request

⚡️ Calories320
🥩 Protein4g
🍞 Carbs36g
🧈 Fat16g

House Side Salad

Iceberg, shredded Carrots, Cheddar Cheese, Red Onion, Croutons and choice of house-made Ranch, Bleu Cheese, French, or Balsamic Vinaigrette

⚡️ Calories300
🥩 Protein6g
🍞 Carbs18g
🧈 Fat23g

House Made Creamy Chicken Wild Rice Soup

Cup 5 or Bowl 8

⚡️ Calories260
🥩 Protein12g
🍞 Carbs22g
🧈 Fat14g

Spinach Salad

Spinach, Feta, Tomato, Red Onion and choice of house-made Ranch, Bleu Cheese, French, or Balsamic Vinaigrette

⚡️ Calories242
🥩 Protein7g
🍞 Carbs12g
🧈 Fat19g

Loft Side Salad

Iceberg, Cauliflower, Bacon, Parmesan, Loft Dressing

⚡️ Calories220
🥩 Protein7g
🍞 Carbs7g
🧈 Fat20g

Chicken

Add-on to any salad: 5

⚡️ Calories220
🥩 Protein42g
🍞 Carbs0g
🧈 Fat5g

Grilled Shrimp

Add-on to any salad: 7

⚡️ Calories50
🥩 Protein11g
🍞 Carbs0g
🧈 Fat1g

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About Tavern at Green Haven Nutrition Information

Discover the nutritional content of menu items at Tavern at Green Haven in Anoka, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tavern at Green Haven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavern-at-green-haven-anoka-mn. Accessed December 31, 2025.
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