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Tavern At Bown Crossing

Nutrition Facts & Calorie Information

3111 S Bown Way, Boise, ID 83706

18items analyzed
"Overall this menu is fairly balanced — average meal is ~580 kcal with moderate protein (~25 g), carbs (~70 g) and fat (~22 g) — and includes both low-calorie sushi/lunch choices and several high-calorie dinners for larger needs. For cutting: pick the 200 kcal sushi (200 kcal, 10 g protein, 30 g carbs, 5 g fat) and add a side salad or extra vegetables to increase volume without many calories. For bulking: choose the 1200 kcal dinner (1200 kcal, 50 g protein, 150 g carbs, 30 g fat) to hit a calorie surplus (add another protein-rich side if you want more protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dinner

Dinner Menu Served: Tuesday - Thursday, 4pm - 9pm; Friday & Saturday, 4pm - 10pm; Sunday, 4pm - 9pm

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat30g

Dinner Menu

Served: Tuesday - Thursday, 4pm - 9pm; Friday & Saturday, 4pm - 10pm; Sunday, 4pm - 9pm

⚡️ Calories850
🥩 Protein45g
🍞 Carbs100g
🧈 Fat30g

Kid's Menu

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat20g
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Sunday Brunch

Only available from 9:30am - 2pm (Sunday Only)

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Sunday Brunch

Only available from 9:30am - 2pm (Sunday Only)

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g

Dinner

Dinner Menu Served: Tuesday - Thursday, 4pm - 9pm; Friday & Saturday, 4pm - 10pm; Sunday, 4pm - 9pm

⚡️ Calories700
🥩 Protein50g
🍞 Carbs70g
🧈 Fat30g

Kid's Menu

⚡️ Calories700
🥩 Protein28g
🍞 Carbs78g
🧈 Fat32g

Lunch

Lunch Menu Served: Monday - Saturday 11am - 4pm

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat20g

Sunday Brunch

Only available from 9:30am - 2pm (Sunday Only)

⚡️ Calories610
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Lunch

Lunch Menu Served: Monday - Saturday 11am - 4pm

⚡️ Calories560
🥩 Protein35g
🍞 Carbs75g
🧈 Fat18g

Lunch Menu

Served: Monday - Saturday 11am - 4pm

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Kid's Menu

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g
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Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g

Desserts

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Sushi

Dinner Menu Served: Tuesday - Thursday, 4pm - 9pm; Friday & Saturday, 4pm - 10pm; Sushi Closed on Sundays & Mondays

⚡️ Calories300
🥩 Protein15g
🍞 Carbs50g
🧈 Fat5g

Sushi

Dinner Menu Served: Tuesday - Thursday, 4pm - 9pm; Friday & Saturday, 4pm - 10pm; Sushi Closed on Sundays & Mondays

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Sushi

Dinner Menu Served: Tuesday - Thursday, 4pm - 9pm; Friday & Saturday, 4pm - 10pm; Sushi Closed on Sundays & Mondays

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

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About Tavern At Bown Crossing Nutrition Information

Discover the nutritional content of menu items at Tavern At Bown Crossing in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tavern At Bown Crossing Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tavern-at-bown-crossing-boise-id. Accessed December 25, 2025.
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