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Tava Indian Street Food

Nutrition Facts & Calorie Information

611 O'Keefe Ave Unit 8, New Orleans, LA 70113

6items analyzed

"This menu overall leans toward calorie-dense, rich mains (more bulking-friendly) but still offers some lighter, higher‑protein choices so it can work for balanced eating if you pick carefully. For cutting, pick the Shrimp & Upma (430 kcal, 30 g protein) or the Paper Dosa and ask for less oil — good protein with moderate calories to keep you full. For bulking, go with the Lamb Shank (1060 kcal, 62 g protein) for a high‑calorie, protein‑heavy meal."

- Paw

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Lamb Shank with Rose, Saffron, Cardamom, Yogurt, Roasted Carrots and Paratha

Lamb Shank with rose, saffron, cardamom, yogurt, roasted carrots and paratha

⚡️ Calories1060

🥩 Protein62g

🍞 Carbs63g

🧈 Fat59g

Lamb Nihari

Lamb nihari

⚡️ Calories640

🥩 Protein38g

🍞 Carbs12g

🧈 Fat48g

Dragon Bhel Salad with Chicken

Dragon Bhel salad with chicken

⚡️ Calories480

🥩 Protein28g

🍞 Carbs45g

🧈 Fat18g

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Shrimp & Upma

Shrimp & upma

⚡️ Calories430

🥩 Protein30g

🍞 Carbs55g

🧈 Fat16g

Dahi Toast

Dahi toast

⚡️ Calories320

🥩 Protein12g

🍞 Carbs38g

🧈 Fat12g

Paper Dosa

The paper dosa was delicious

⚡️ Calories160

🥩 Protein5g

🍞 Carbs30g

🧈 Fat4g

About Tava Indian Street Food Nutrition Information

Discover the nutritional content of menu items at Tava Indian Street Food in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Tava Indian Street Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tava-indian-street-food-new-orleans-la. Accessed January 1, 2026.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy