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Menu

Tava Fry Modern Indian Bar & Restaurant

Nutrition Facts & Calorie Information

44054 Pipeline Plaza Suite 140, Ashburn, VA 20147

149items analyzed
"This menu leans toward bulking/maintenance — there are many calorie-dense burgers, pulaos and sandwiches, though you can still find lower-calorie, high-protein options. For cutting, choose Shrimp Masala (≈250 kcal, 20 g protein) or Dal Tadka and ask for less oil/skip bread to keep calories down. For bulking, the Cottage Cheese Burger (950 kcal) or Mutton Pulao (750 kcal) are easy ways to add extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Half Sheet Exotic Cake

⚡️ Calories3500
🥩 Protein40g
🍞 Carbs450g
🧈 Fat200g

Cottage Cheese Burger

Fresh home made Pattie with Cottage Cheese , Cayenne peppers and Caesar sauce. Served on a bun specially made in house bakery.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

Mutton Pulao

Rice Cooked in a blend of vegetables, Goat Bhuna and Veg Stock. Served with Raita (Yogurt, Cucumber Saucy Salad)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g
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Shawarma Burger (Chicken)

Tender chicken cut into thin slices, stacked in a cone-like shape, and roasted on a slowly-turning vertical rotisserie. Rubbed with yogurt, lemon, mint and spicy mix. Served on a bun specially made in house.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Naan Chaap Sandwich - Chicken

Boneless Chicken cut into small pieces cooked t perfection then served on a Huge Tava roasted Panini Sandwich.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Naan Chaap Sandwich - Lamb Bhuna

Boneless Lamb cut into small pieces cooked t perfection then served on a Huge Tava roasted Panini Sandwich.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Lamb Pulao

Rice Cooked in a blend of vegetables, Boneless Lamb Bhuna and Veg Stock. Served with Raita (Yogurt, Cucumber Saucy Salad)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Kati Roll Lamb Bhuna

⚡️ Calories563
🥩 Protein38g
🍞 Carbs62g
🧈 Fat19g

Chicken Hoagie Roll

Shredded chicken roll prepared with tava special sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Chicken Shawarma

Tender chicken cut into thin slices, stacked in a cone-like shape, and roasted on a slowly-turning vertical rotisserie.

⚡️ Calories550
🥩 Protein42g
🍞 Carbs45g
🧈 Fat22g

Chicken Pulao

Rice Cooked in a blend of vegetables, Boneless Chicken Bhuna and Veg Stock. Served with Raita (Yogurt, Cucumber Saucy Salad)

⚡️ Calories550
🥩 Protein32g
🍞 Carbs68g
🧈 Fat15g

Pani Puri Chaat

The hollow , crisp fried puri, filled with a mixture of flavored water, tamarind chutney, chili powder, chaat masala, onion, black and white chickpeas, topped with Sev and Cilantro.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs70g
🧈 Fat15g

Egg Pulao

Rice Cooked in a blend of vegetables, Eggs and Veg Stock. Served with Raita (Yogurt, Cucumber Saucy Salad)

⚡️ Calories450
🥩 Protein15g
🍞 Carbs72g
🧈 Fat10g
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Lamb Shami Kabab Burger

Fresh home made Pattie with Grounded Lamb, Lentils, Ginger, Red Chili & Cloves. Served on a bun specially made in house.

⚡️ Calories430
🥩 Protein21g
🍞 Carbs35g
🧈 Fat20g

Mumbai Style Panini Sandwich

Grilled veggies, vibrant herb chutney, masala spices & cheese.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat20g

Kati Roll Chicken

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Pav Bhaji

Mashed vegetables, dollop of butter, diced red onions, cilantro and a squeeze of lime.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Chicken Tikka Pizza

⚡️ Calories370
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Chicken Chapli Burger

Fresh home made Pattie with Grounded chicken, cayenne pepper, crushed coriander, and fresh mint. Served on a bun specially made in house.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Paneer Tikka Pizza

Clay oven roasted paneer, cheese, marinated with yogurt and spices.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Chicken Junglee Hoagie

Shredded chicken roll with tava special hot and spicy sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Ragada Patties

Veg patties with channa (garbanzo beans).

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

Dahi Puri Chaat

The round, hard, puffy puri shell is first broken on top and partially filled with the main stuffing of seasoned mashed potatoes, chickpeas. Sweet tamarind chutney and spicy green chutney are then poured into the shell, on top of the stuffing. Finally, sweetened beaten yoghurt is generously poured over the shell, and the finished product is garnished with sprinklings of crushed sev, moong dal, pomegranate and finely chopped coriander leaves.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat10g

Navratan Korma

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g

Vada Pav

Fried potato Pattie placed inside special Mumbai pav.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Kati Roll Paneer

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Vada Pav

Fried potato Pattie placed inside special Mumbai pav.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat10g

Veg Pulao

Rice Cooked in a blend of vegetables and Veg Stock. Served with Raita (Yogurt, Cucumber Saucy Salad)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

Chana Masala

Chickpeas sauteed with onions, peppers and special tava spices.

⚡️ Calories280
🥩 Protein9g
🍞 Carbs45g
🧈 Fat8g

Amul Cheese Pizza

Cheese pizza prepared with Amul cheese.

⚡️ Calories270
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g

Shrimp Masala

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Mumbai Veg Pizza

Veg pizza prepared with Amul cheese.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Bhel Puri Chat

Puffed rice and sev mixed with potatoes, onions, Tomatoes chat masala and chutney and a mixture of other fried snacks. Bhelpuri has a balance of sweet, salty, tart and spicy flavors, with different textures as well, including crispy and crunchy from the puffed rice and fried sev.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat8g

Dal Tadka

Lentil based curry made with split pea lentils and special tava spices.

⚡️ Calories230
🥩 Protein12g
🍞 Carbs33g
🧈 Fat6g

Papdi Chaat

⚡️ Calories200
🥩 Protein7g
🍞 Carbs25g
🧈 Fat8g

Bhindi Masala

Griddle fried okra with onions, green chillies, coriander & dry mango. Veg.

⚡️ Calories190
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Sev Puri

Crispy papdi (flat puri) is loaded with Mashed, seasoned potatoes, boiled chickpeas, onions and then topped with spicy mint, sweet-sour tamarind sauces. They are then topped with sev, pomegranate and Finely chopped Coriander leaves.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g

Samosa Chaat

2 Veg samosas with chana (garbanzo beans).

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Basmati Rice

One serving of flavored basmati Rice cooked with spices like cumin, cardamom, bay leaf and cloves.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

10" Exotic Cake

⚡️ Calories3500
🥩 Protein42g
🍞 Carbs410g
🧈 Fat180g

Full Sheet Cake

⚡️ Calories3200
🥩 Protein40g
🍞 Carbs400g
🧈 Fat150g

12" Cake

⚡️ Calories3000
🥩 Protein30g
🍞 Carbs450g
🧈 Fat150g

Family pack Natukodi biryani

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs320g
🧈 Fat90g

8" Cake

⚡️ Calories2500
🥩 Protein20g
🍞 Carbs350g
🧈 Fat120g

Family pack Bonless SPL chicken biryani

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs300g
🧈 Fat120g

10" Cake

⚡️ Calories2400
🥩 Protein30g
🍞 Carbs330g
🧈 Fat110g

Half Sheet Cake

⚡️ Calories2000
🥩 Protein25g
🍞 Carbs300g
🧈 Fat100g

Family pack Egg dum biryani

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs250g
🧈 Fat70g

Family pack Baby goat biryani

⚡️ Calories1800
🥩 Protein100g
🍞 Carbs150g
🧈 Fat90g

Family pack Mashroom biryani

⚡️ Calories1600
🥩 Protein70g
🍞 Carbs250g
🧈 Fat50g

Family pack Chicken dum biryani

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs200g
🧈 Fat50g

Family pack Veg dum biryani

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs200g
🧈 Fat60g

Chicken 65 Biryani

⚡️ Calories1290
🥩 Protein47g
🍞 Carbs140g
🧈 Fat49g

Family pack Gobi biryani

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs180g
🧈 Fat35g

12" Exotic Cake

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

Mughlai Lamb Korma

Noble moghul dish with rich ingredients prepared with roasted spices.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs25g
🧈 Fat60g

Natu Kodi Biryani

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

Goat Chef Special

Chef's special item of the day.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

Peri-Peri Chicken- Full

Chicken marinated with chilli flakes, garlic & lemon juice.

⚡️ Calories650
🥩 Protein60g
🍞 Carbs5g
🧈 Fat40g

Lamb Chef Special

Chef's special item of the day.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Hyd Baby Goat Dum Biryani

⚡️ Calories650
🥩 Protein36g
🍞 Carbs70g
🧈 Fat28g

Tandoori Chicken Full

Chicken marinated with yogurt & special spice blend.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs10g
🧈 Fat40g

Peri-Peri Chicken - Half

Chicken marinated with chilli flakes, garlic & lemon juice.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs2g
🧈 Fat40g

Hyd Spl Boneless Chicken Biryani

⚡️ Calories560
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Tandoori Wings (8)

Succulent tandoori wings marinated in yogurt and indian spices, cooked to perfection.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs18g
🧈 Fat36g

Full Sheet Exotic

⚡️ Calories550
🥩 Protein15g
🍞 Carbs65g
🧈 Fat25g

Hyd Goat Keema Biryani

⚡️ Calories550
🥩 Protein20g
🍞 Carbs67g
🧈 Fat22g

Punjabi Samosa(2)

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat20g

Hyd Chicken Dum Biryani

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Lamb Bhuna Masala

Boneless lamb meat cooked with tava special spice blend.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Exotic Pastry

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

8" Exotic Cake

⚡️ Calories500
🥩 Protein6g
🍞 Carbs65g
🧈 Fat25g

Cilantro & Garlic Chicken (8 Pcs)

Chicken thighs marinated with fresh cilantro, garlic, green chillies & yogurt.

⚡️ Calories480
🥩 Protein50g
🍞 Carbs8g
🧈 Fat28g

Paneer Korma

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Lamb Hara Masala

Griddle fried meat spiced with tava hariyali masala (green mint sauce).

⚡️ Calories450
🥩 Protein38g
🍞 Carbs15g
🧈 Fat28g

Butter Chicken

Chicken in a spiced tomato, butter and cream sauce prepared with tava special spices.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Chilli Chicken

Paneer sautéed with fresh vegetables in a special in-house special spicy sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Lamb Lazeez

A typical indian curry in onion and tomato based sauce, flavoured with cumin, coriander, ginger, garlic and tava spices.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Goat Lazeez

A typical indian curry in onion and tomato based sauce, flavoured with cumin, coriander, ginger, garlic and tava spices.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Masala Waffle Fries

French fries with spicy seasoning.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Mughlai Chicken Korma

Noble moghul dish with rich ingredients prepared with roasted spices.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Paneer Tikka (8 pcs)

Chunks of paneer with yogurt & special spice blend.

⚡️ Calories403
🥩 Protein28g
🍞 Carbs22g
🧈 Fat22g

Onion Samosa(5)

Triangle shaped dough pastry with a savory filling including ingredients such as spiced onions and Indian spices. Served with green and sweet sauce.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs55g
🧈 Fat15g

Hakka Noodles

Noodles stir-fried in a wok with fresh vegetables. Please chose the Protein.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Apolo Fish

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Goat Bhuna Masala

Boneless goat meat cooked with tava special spice blend.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs6g
🧈 Fat26g

Lamb Keema Fry

⚡️ Calories400
🥩 Protein20g
🍞 Carbs5g
🧈 Fat30g

Egg Biryani

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat12g

Chicken Seekh Masala

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Paneer Biryani

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat15g

Sweet Potato Waffle Fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Mumbai Spl Veg Biryani

⚡️ Calories380
🥩 Protein6g
🍞 Carbs68g
🧈 Fat10g

Schezwan Fried Rice

Rice delicacy flavored with soy sauce and stir fried in a wok. Please chose the Protein.

⚡️ Calories375
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

Waffle Fries

⚡️ Calories360
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Paneer Hara Masala

⚡️ Calories350
🥩 Protein15g
🍞 Carbs12g
🧈 Fat25g

Fish Masala

Fish and special tava sauce cooked with coconut.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Paneer Tikka Masala

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Chicken Tikka Masala

Chicken tikka masala prepared with special tava spices.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Mushroom Biryani

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Chicken Tadka

⚡️ Calories350
🥩 Protein25g
🍞 Carbs18g
🧈 Fat18g

Chicken Bhuna Masala

Boneless chicken meat cooked with tava special spice blend.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Punjabi Samosa Combo

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Chilli Paneer

Paneer sautéed with fresh vegetables in a special in-house special spicy sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Classic Pastry

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Chicken Hakka Noodles

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Tandoori Chicken Half

Chicken marinated with yogurt & special spice blend.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs8g
🧈 Fat18g

Chicken Hara Masala

Griddle fried meat spiced with tava hariyali masala (green mint sauce).

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Lamb Seekh Kebab

A tandoor dish consisting of a mixture of minced lamb, garlic and spices thinly wrapped around a skewer and grilled. Served with naan.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Malai Palak Paneer

Indian cottage cheese cubes in a mild, spiced smooth creamy spinach sauce. Veg.

⚡️ Calories340
🥩 Protein15g
🍞 Carbs12g
🧈 Fat27g

Paneer Mirch Masala

⚡️ Calories320
🥩 Protein18g
🍞 Carbs12g
🧈 Fat24g

Goat Hara Masala

Griddle fried meat spiced with tava hariyali masala (green mint sauce).

⚡️ Calories320
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

Jumbo Tiger Prawn (8 pcs)

Jumbo prawns marinated with ginger, garlic, ajwain and lemon juice.

⚡️ Calories320
🥩 Protein48g
🍞 Carbs0g
🧈 Fat8g

Mughlai Goat Korma

Noble moghul dish with rich ingredients prepared with roasted spices.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Apricot Delight

⚡️ Calories320
🥩 Protein5g
🍞 Carbs58g
🧈 Fat10g

Alu Tikki Pattice (2)

Fresh house made Veg patties served with Mint, tamarind sauces. Topped with fresh onions, Cilantro, and chat masala.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Cheese Naan

Indian flat bread stuffed with shredded cheese and baked in a traditional Tandoor (clay) oven. Seasoned with butter. We cut into 4 Quarters.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Chicken Seekh Kebab

A tandoor dish consisting of a mixture of minced chicken, garlic and spices thinly wrapped around a skewer and grilled. Served with naan.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

Paneer Makhanwala

⚡️ Calories300
🥩 Protein15g
🍞 Carbs14g
🧈 Fat20g

Malai Kofta

Deep fried balls made of potato and paneer served with a creamy tomato based curry. Veg.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Tava Egg Burji

Scrambled Eggs,onions,tomatoes and assorted Indian Spices.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Chicken Lazeez

A typical indian curry in onion and tomato based sauce, flavoured with cumin, coriander, ginger, garlic and tava spices.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

Rajwadi Chicken Kebab

Chicken thighs marinated with yogurt, cashew paste & crushed spices.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Gobi Biryani

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Garlic Naan

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

Baby Corn Manchuriya

⚡️ Calories290
🥩 Protein6g
🍞 Carbs34g
🧈 Fat14g

Goan Style Pompano Fish

Pompano fish marinated with pommery mustard, green chilli & whole spices.

⚡️ Calories276
🥩 Protein27g
🍞 Carbs3g
🧈 Fat18g

Naan

Indian flat bread baked in a Tandoor (clay) oven. Seasoned with butter(optional). We cut into 4 Quarters.

⚡️ Calories260
🥩 Protein8g
🍞 Carbs52g
🧈 Fat3g

Chicken Manchurian

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Onion Kulcha

Indian flat bread stuffed with diced red onions and baked in a traditional Tandoor (clay) oven. Seasoned with butter. We cut into 4 Quarters.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Onion Samosa Combo

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Mirchi Bajji

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Gobi Manchurian

Crispy cauliflower florets tossed in manchurian sauce. Choice of gobi, paneer or chicken.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Tava Egg Masala

⚡️ Calories250
🥩 Protein10g
🍞 Carbs12g
🧈 Fat18g

Onion Pakodi

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Curry Leaf Chicken

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Rasmalai

⚡️ Calories250
🥩 Protein7g
🍞 Carbs35g
🧈 Fat12g

Hara bara Kabab(6pieces)

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat10g

Hyd Chicken 65

⚡️ Calories220
🥩 Protein27g
🍞 Carbs5g
🧈 Fat10g

Cut Mirchi

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat9g

Sweet Paan

A mouth freshener and a dessert combined, made with betel leaves, Rose Jam, desiccated coconut, crunchy titbits like cherries, tuti fruti, chopped dates, sounf,

⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat5g

Baby Corn Mejestic

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Extra Pav

Our house made Bread (Pav) normally served along with Pav Bhaji.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

Gulabjamun

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

Rumali Roti

Made with a combination of whole wheat atta flour and white flour and cooked on the convex side of a kadai. This roti is extremely thin, and served folded like a handkerchief.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat1g

Pani Puri Water

⚡️ Calories65
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Raita

Beaten Yogurt along with Spices, finely chopped Cilantro, Cucumber and Onions.

⚡️ Calories60
🥩 Protein3g
🍞 Carbs5g
🧈 Fat3g

Mango Chutney

Mangoes cooked with various spices and pickled in Olive oil and Brown Sugar.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat2g

Mint Chutney

Spicy, flavorsome and healthy Indian side dip made with fresh mint leaves and spices like chilies, garlic & cumin.

⚡️ Calories30
🥩 Protein1g
🍞 Carbs3g
🧈 Fat1g

Onion Salad

Sliced Onions, Cyanne Peppers, Cilantro,, Lemon juice and a wedge of Lemon.

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

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About Tava Fry Modern Indian Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at Tava Fry Modern Indian Bar & Restaurant in Ashburn, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Tava Fry Modern Indian Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tava-fry-modern-indian-bar-restaurant-ashburn-va. Accessed December 26, 2025.
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