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Taurus Ox

Nutrition Facts & Calorie Information

903 19th Ave E Seattle, WA 98122

18items analyzed
"The menu skews toward calorie-dense, higher‑fat Lao dishes (many 600–800 kcal plates), so overall it’s better suited to bulking than strict cutting, though there are lighter options. For cutting, choose Chicken Laap (400 kcal, 32 g protein, low carbs) or the Vegan Papaya Salad and skip extra rice to keep calories down. For bulking, go with the Lao Pork Sausage (800 kcal, 40 g protein) or a Thom Khem rice bowl (β‰ˆ700 kcal) β€” add sticky rice if you want extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Side Sausage

Half pound chunky pork sausage, seasoned with lemongrass, lime leaf, garlic, chili, and scallion

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat70g

Lao Pork Sausage

8 oz chunky pork sausage seasoned with lemongrass, lime leaf, garlic, chili, and scallions. Served with cold, steamed vegetables, your choice of tomato jaew or jaew bong, and your choice of sticky rice or jasmine rice

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Lao Sausage (Lunch Rice Bowl)

Chunky pork sausage made with garlic, lemongrass, lime leaf, chili and scallions. Served with chilled vegetables over jasmine rice with your choice of jaew tomato or jaew bong.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat35g
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Thom Khem (Lunch Rice Bowl)

caramelized pork belly stewed with garlic, ginger, and warming spices. Served over jasmine rice with tamari-cured egg, pickled mustard greens and fresno chili.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Chili Basil Chicken (Lunch Rice Bowl)

Stir fried minced chicken, basil and chili over jasmine rice with a fried egg

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Beef Jerky (Lunch Rice Bowl)

tamari-marinated tri-tip steak seasoned with ginger and lemongrass, served over jasmine rice with soop pak salad and jaew tomato.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Nam Khao

Crispy rice Salad with Nam (cured pork sausage), shredded coconut, peanuts, lime leaf, scallions, cilantro served with lettuce wraps and bird's eye chili.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Thom Khem

Caramelized pork belly braised with warming spices, ginger, and soy. Served with Jasmine rice, a brussels sprout hash brown, and scallions

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Khao Poon

Chicken Vermicelli noodle soup in a red curry-coconut broth, bamboo, and quail eggs, topped with a cabbage and herb salad dressed in preserved lime vinaigrette

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Phad Lao

Wok'd rice noodles, cabbage, herbs, shredded egg, pickled fresno chili, and crushed peanuts. Note: Contains fish sauce on all variations except vegetarian and vegan options. Vegan option removes the egg.

⚑️ Calories550
πŸ₯© Protein21g
🍞 Carbs75g
🧈 Fat20g

Lao Beef Jerky with Jaew Tomato

Sliced soy marinated coulotte steak with ginger and lemongrass, served with sticky rice and jaew tomato

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Yellow Gaeng

vegan yellow curry with bamboo kabocha squash, eggplant, straw mushrooms, mustard greens, basil and chili threads. Served with jasmine rice.

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat18g

Chicken Laap

A refreshing minced chicken and herb salad, seasoned with lime, chili, khao khua (toasted rice powder) and served with lettuce wraps

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat22g
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Papaya Salad

Funky crab and shrimp paste, padaek, shredded green papaya, eggplant, tomato, and green beans, smashed with peanuts and chili. Served with a lime and cucumbers. Can be made vegan and/or lao hot upon request

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Vegan Papaya Salad

green papaya salad with green eggplant, tomato, and green beans smashed with garlic, chili, and dressed in a funky dressing made with amino acids and tua nao (fermented bean paste)

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat5g

Soop Pak

Chilled salad of blanched yu choy greens, enoki, and wood ear mushrooms, sesame, ginger, and fresh dill. Vegan

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat12g

Jasmine Rice

3/4 cup of new crop jasmine rice

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat0g

Sticky Rice

3/4 cup of sticky rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Taurus Ox Nutrition Information

Discover the nutritional content of menu items at Taurus Ox in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taurus Ox Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taurus-ox-seattle-wa. Accessed December 9, 2025.
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