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Taula Fresh Cut Mediterranean Food

Nutrition Facts & Calorie Information

1657 N Miami Ave #E, Miami, FL 33136

36items analyzed
"This menu leans toward bulking — lots of large 36-oz boxes and energy-dense meat/fried items with high calories and fat. For cutting, pick the Caja Vegetariana 24 oz (400 kcal) and skip heavy dressings/cheese to keep calories low. For bulking, the Mediterranean Box 36 oz (1,000 kcal, 55 g protein) is a solid high-calorie, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mediterranean Box . 36 Oz

Israeli couscous, crunchy potato bites, classic tabbouleh, tomato-cucumber salad, fresh tzatziki, and chicken.

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs130g
🧈 Fat40g

Chicken wings . 10 unit .

Delicious and crispy chicken wings 10 unit .

⚡️ Calories1000
🥩 Protein90g
🍞 Carbs5g
🧈 Fat70g

Picanha with Fries

Tender meat with a crispy fries o ensalada .

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g
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Special Cochito

The ultimate craving. Tzatziki, Crunchy Potatoes, and our Döner Chicken, all wrapped together in a warm Laffa Bread for you. Enjoy!

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Taula’s Fyre Box 36 Oz

Za'tar White rice, spicy crunchy potato bites, sliced radishes, tomato-cucumber salad, specialty hummus, döner chicken, o za'tar eggplant.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Mediterranean Wrap

Fresh Tzaziki , Israeli cous cous , crunchy potato bites, classic tabbouleh, tomato cucumber salad and Chicken , all wrapped together in a warm Laffa Bread .

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Chicken Wrap

Specialty hummus , Za'tar White rice, crunchy potato bites, classic tabbouleh, pickled cabbage and Chicken , all wrapped together in a warm Laffa Bread .

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Caja Mediterránea. 24 onzas

Cuscús israelí, bocados de patata crujiente, tabulé clásico, ensalada de tomate y pepino, tzatziki fresco y pollo.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Milanesa with Fries and salad

An Argentine classic. Selected and breaded meat, accompanied by lettuce, cucumber and tomato salad. Apart from our amazing super crispy fries.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

Classic Box 36 Oz

Za'tar White rice, crunchy potato bites, classic tabbouleh, pickled cabbage, specialty hummus, Chicken o za'tar eggplant.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs92g
🧈 Fat19g

Make Your Own Bow . 36 Oz

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Caja Clásica 24 Oz

Arroz blanco za'tar, bocaditos de patata crujiente, tabulé clásico, col en escabeche, hummus de especialidad, pollo o berenjena za'tar.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Vegan Wrap

Fresh hummus , Za'tar White Rice, crunchy potato bites, classic tabbouleh, tomato-cucumber salad, and za'tar eggplant , all wrapped together in a warm Laffa Bread .

⚡️ Calories600
🥩 Protein15g
🍞 Carbs85g
🧈 Fat20g
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Vegan Box . 36 Oz

Za'tar White Rice, crunchy potato bites, classic tabbouleh, pickled cabbage, shredded lettuce, tomato-cucumber salad, specialty hummus, and za'tar eggplant.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs85g
🧈 Fat20g

Lentil ' stew - Guiso de Lentejas

Tasty lentil stew with bacon, red chorizo, beef and beans.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Hummus Combo

Taula's Specialty Hummus on the Side with a Bread

⚡️ Calories500
🥩 Protein12g
🍞 Carbs65g
🧈 Fat20g

Taula Salads 24 Oz

Build your Own Salad with our Fresh Options. Za'tar White Rice, crunchy potato bites, classic tabbouleh, pickled cabbage, shredded lettuce, tomato-cucumber salad , eggplant.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Taula Salads . 36 Oz

Build your Own Salad with our Fresh Options. Za'tar White Rice, crunchy potato bites, classic tabbouleh, pickled cabbage, shredded lettuce, tomato-cucumber salad , eggplant.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs75g
🧈 Fat15g

Vegetarian Box 36 Oz

Za'tar White Rice, crunchy potato bites, classic tabbouleh, tomato-cucumber salad, fresh tzatziki, and za'tar eggplant.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs75g
🧈 Fat12g

Caja Vegetariana 24 Oz

Arroz blanco za'tar, bocaditos de patata crujiente, tabulé clásico, ensalada de tomate y pepino, tzatziki fresco y berenjena za'tar.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Taula’s Fyre Box 24 Oz

Za'tar Arroz blanco, bocados de patata crujiente picante, rábanos en rodajas, ensalada de tomate y pepino, hummus de especialidad, pollo döner, o berenjena za'tar.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Argentinian Empanada Beef .

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Falafel

Portion of traditional Made From Scratch pieces of Heaven.

⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat18g

Argentinian Empanada Ham and Cheese

⚡️ Calories305
🥩 Protein17g
🍞 Carbs30g
🧈 Fat13g

Specialty Hummus

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Argentinian Empanada Chicken .

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Argentinian Empanada Beef

⚡️ Calories260
🥩 Protein9g
🍞 Carbs26g
🧈 Fat11g

Argentinian Empanada Ham and Cheese .

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Argentinian Empanada Chicken

⚡️ Calories250
🥩 Protein12g
🍞 Carbs24g
🧈 Fat12g

Original Chipa (10 units)

small, baked, cheese-flavored rolls

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Argentinian Empanada veggies , spinach .

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Breaded shrimp (10 units)

Delicious and crunchy, excellent for entry or to add to the box.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs18g
🧈 Fat8g

Falafel - Appetizer

Portion of traditional Made From Scratch pieces of Heaven

⚡️ Calories220
🥩 Protein5g
🍞 Carbs22g
🧈 Fat12g

Argentinian Empanada veggies , spinach

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Tzatziki Combo

Taula's Fresh Tzatziki on the Side with a Bread

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Side of Potatos

Side Portion of Taula's Favorite Crispy Potatos.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

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About Taula Fresh Cut Mediterranean Food Nutrition Information

Discover the nutritional content of menu items at Taula Fresh Cut Mediterranean Food in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taula Fresh Cut Mediterranean Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taula-fresh-cut-mediterranean-food-miami-fl. Accessed December 26, 2025.
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