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Taula Fresh Cut Mediterranean Food

1657 N Miami Ave #E, Miami, FL 33136

Nutrition Facts & Calorie Information

36 Menu Items Analyzed

Mediterranean Box . 36 Oz

Israeli couscous, crunchy potato bites, classic tabbouleh, tomato-cucumber salad, fresh tzatziki, and chicken.

⚡️ Calories:1000
🥩 Protein:55g
🍞 Carbs:130g
🧈 Fat:40g

Chicken wings . 10 unit .

Delicious and crispy chicken wings 10 unit .

⚡️ Calories:1000
🥩 Protein:90g
🍞 Carbs:5g
🧈 Fat:70g

Picanha with Fries

Tender meat with a crispy fries o ensalada .

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:45g
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Special Cochito

The ultimate craving. Tzatziki, Crunchy Potatoes, and our Döner Chicken, all wrapped together in a warm Laffa Bread for you. Enjoy!

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:35g

Taula’s Fyre Box 36 Oz

Za'tar White rice, spicy crunchy potato bites, sliced radishes, tomato-cucumber salad, specialty hummus, döner chicken, o za'tar eggplant.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Mediterranean Wrap

Fresh Tzaziki , Israeli cous cous , crunchy potato bites, classic tabbouleh, tomato cucumber salad and Chicken , all wrapped together in a warm Laffa Bread .

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:25g

Chicken Wrap

Specialty hummus , Za'tar White rice, crunchy potato bites, classic tabbouleh, pickled cabbage and Chicken , all wrapped together in a warm Laffa Bread .

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

Caja Mediterránea. 24 onzas

Cuscús israelí, bocados de patata crujiente, tabulé clásico, ensalada de tomate y pepino, tzatziki fresco y pollo.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

Milanesa with Fries and salad

An Argentine classic. Selected and breaded meat, accompanied by lettuce, cucumber and tomato salad. Apart from our amazing super crispy fries.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:30g

Classic Box 36 Oz

Za'tar White rice, crunchy potato bites, classic tabbouleh, pickled cabbage, specialty hummus, Chicken o za'tar eggplant.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:92g
🧈 Fat:19g

Make Your Own Bow . 36 Oz

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Caja Clásica 24 Oz

Arroz blanco za'tar, bocaditos de patata crujiente, tabulé clásico, col en escabeche, hummus de especialidad, pollo o berenjena za'tar.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Vegan Wrap

Fresh hummus , Za'tar White Rice, crunchy potato bites, classic tabbouleh, tomato-cucumber salad, and za'tar eggplant , all wrapped together in a warm Laffa Bread .

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:85g
🧈 Fat:20g
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Vegan Box . 36 Oz

Za'tar White Rice, crunchy potato bites, classic tabbouleh, pickled cabbage, shredded lettuce, tomato-cucumber salad, specialty hummus, and za'tar eggplant.

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:85g
🧈 Fat:20g

Lentil ' stew - Guiso de Lentejas

Tasty lentil stew with bacon, red chorizo, beef and beans.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Hummus Combo

Taula's Specialty Hummus on the Side with a Bread

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:20g

Taula Salads 24 Oz

Build your Own Salad with our Fresh Options. Za'tar White Rice, crunchy potato bites, classic tabbouleh, pickled cabbage, shredded lettuce, tomato-cucumber salad , eggplant.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:20g

Taula Salads . 36 Oz

Build your Own Salad with our Fresh Options. Za'tar White Rice, crunchy potato bites, classic tabbouleh, pickled cabbage, shredded lettuce, tomato-cucumber salad , eggplant.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:75g
🧈 Fat:15g

Vegetarian Box 36 Oz

Za'tar White Rice, crunchy potato bites, classic tabbouleh, tomato-cucumber salad, fresh tzatziki, and za'tar eggplant.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:12g

Caja Vegetariana 24 Oz

Arroz blanco za'tar, bocaditos de patata crujiente, tabulé clásico, ensalada de tomate y pepino, tzatziki fresco y berenjena za'tar.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

Taula’s Fyre Box 24 Oz

Za'tar Arroz blanco, bocados de patata crujiente picante, rábanos en rodajas, ensalada de tomate y pepino, hummus de especialidad, pollo döner, o berenjena za'tar.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Argentinian Empanada Beef .

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

Falafel

Portion of traditional Made From Scratch pieces of Heaven.

⚡️ Calories:333
🥩 Protein:13g
🍞 Carbs:31g
🧈 Fat:18g

Argentinian Empanada Ham and Cheese

⚡️ Calories:305
🥩 Protein:17g
🍞 Carbs:30g
🧈 Fat:13g

Specialty Hummus

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Argentinian Empanada Chicken .

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

Argentinian Empanada Beef

⚡️ Calories:260
🥩 Protein:9g
🍞 Carbs:26g
🧈 Fat:11g

Argentinian Empanada Ham and Cheese .

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Argentinian Empanada Chicken

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:12g

Original Chipa (10 units)

small, baked, cheese-flavored rolls

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Argentinian Empanada veggies , spinach .

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Breaded shrimp (10 units)

Delicious and crunchy, excellent for entry or to add to the box.

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:18g
🧈 Fat:8g

Falafel - Appetizer

Portion of traditional Made From Scratch pieces of Heaven

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:22g
🧈 Fat:12g

Argentinian Empanada veggies , spinach

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:8g

Tzatziki Combo

Taula's Fresh Tzatziki on the Side with a Bread

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

Side of Potatos

Side Portion of Taula's Favorite Crispy Potatos.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:5g

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About Taula Fresh Cut Mediterranean Food Nutrition Information

Discover the nutritional content of menu items at Taula Fresh Cut Mediterranean Food in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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