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Tatsumaki Ramen & Lounge

Nutrition Facts & Calorie Information

1300 12th Ave SE STE 230, Norman, OK 73071

9items analyzed
"This menu leans slightly toward bulking — lots of noodle and fried-rice dishes that are moderate-to-high in calories, though there are some lower-calorie, high-protein options. For cutting, choose sashimi (≈200 kcal, 20 g protein) or nigiri and pair with a salad or steamed veggies instead of rice. For bulking, pick the Spicy Miso Ramen (≈800 kcal) or the Bento Box and add extra protein or an extra side of rice to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

SPICY MISO RAMEN

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

BENTO BOX

The term "bento" originated from a slang term meaning "convenience". All bento boxes will include 4 piece California roll, miso soup, tempura veggies, and steamed rice (No substitutions allowed)

⚡️ Calories620
🥩 Protein15g
🍞 Carbs85g
🧈 Fat25g

TATSUMAKI RAMEN

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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TOKYO FRIED RICE

⚡️ Calories550
🥩 Protein15g
🍞 Carbs76g
🧈 Fat22g

SPICY TANTAN RAMEN

⚡️ Calories550
🥩 Protein22g
🍞 Carbs70g
🧈 Fat20g

GYOZA (6)

⚡️ Calories280
🥩 Protein11g
🍞 Carbs30g
🧈 Fat14g

CRUNCHY ROLL

⚡️ Calories220
🥩 Protein7g
🍞 Carbs30g
🧈 Fat8g

SASHIMI (4 or 6 pieces)

slices of very fresh fish or meat served raw

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

NIGIRI (2 pieces)

a slice of raw fish over pressed sushi rice

⚡️ Calories110
🥩 Protein12g
🍞 Carbs24g
🧈 Fat0g

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About Tatsumaki Ramen & Lounge Nutrition Information

Discover the nutritional content of menu items at Tatsumaki Ramen & Lounge in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tatsumaki Ramen & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tatsumaki-ramen-lounge-12th-ave-se-norman-ok. Accessed December 31, 2025.
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