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Tasty Tacos

Nutrition Facts & Calorie Information

6326 Mills Civic Pkwy, West Des Moines, IA 50266

9items analyzed
"The menu is generally balanced β€” it offers lighter taco options but also several calorie-dense, high‑fat dishes, so it slightly leans toward bulking-friendly choices while still supporting balanced eating. For cutting: pick corn tacos (or a single flour taco), skip cheese/sour cream, load up on salsa/lettuce and a side of Spanish rice if needed. For bulking: choose the Nacho Supreme or Chicken Taco Salad and add refried beans or an extra burrito to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nacho Supreme

Your choice of flour or corn chips topped with beef, refried beans, and melted cheese sauce and jalapenos. Choose: Regular Nacho Cheese, Queso Blanco

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

Chicken Taco Salad

Crispy Flour shell bowl with lettuce, chicken, and chili topped with shredded cheese.

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs67g
🧈 Fat42g

Taco Salad

Crispy Flour shell bowl with lettuce, beef, and chili topped with shredded cheese.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g
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Enchiladas

Flour tortilla quick fried in red sauce with your choice of meat, cheese inside and melted cheese on top

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Refried Beans

⚑️ Calories328
πŸ₯© Protein12g
🍞 Carbs59g
🧈 Fat7g

Burritos

Flour tortilla with your choice of meat and cheese inside and melted cheese on top. (Excluding the original)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Flour Tacos

Our FAMOUS homemade fluffy flour shell, filled with your choice of meat, lettuce and cheese

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Spanish Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat4g

Corn Taco

Crispy corn shell with your choice of meat, lettuce and cheese

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat9g

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About Tasty Tacos Nutrition Information

Discover the nutritional content of menu items at Tasty Tacos in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tasty Tacos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tasty-tacos-west-des-moines-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy